Katherine Woodward Thomas — Conscious Uncoupling, Effects of Attachment and Childhood Wounds, Calling in “The One”, Deeper Dimensions of Relational Patterns, and More (#188)

“With all of the darkness you may be walking through, it’s good to remember that where there is no light, you have the choice to become it.”

“Love is unconditional, but relationships are not.”

Katherine Woodward Thomas

Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life as well as an award-winning marriage and family psychotherapist. She’s also the creator of the Conscious Uncoupling process made known by Gwyneth Paltrow and introduced a more conscious, creative and respectful way to transition out of a primary love relationship.

Katherine also trains and certifies people to become Certified Calling in “The One” Coaches and/or Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of her coaches from around the world.  

Over the past two decades, Katherine has had the honor of teaching hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. Katherine is a featured teacher with the international transformational educational giant, Mindvalley, and she’s appeared multiple times on The Today Show with Savannah Guthrie, been written about in The New York Times, The Wall Street Journal, The London Times, and many other media outlets as well as being a featured guest on Maria Shriver’s Architects of Change series.

In her spare time, she loves to sing, play the flute and write lyrics. She’s a Billboard-charting, #1 iTunes jazz artist with her CD, Lucky in Love which was co-written and co-produced with The Koren Brothers.

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This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with KatherineWebsite | Instagram | Facebook | Twitter | LinkedIn 

Katherine books:

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Sergey Young — Longevity, Moonshot Thinking, Defining Success and Happiness, Advice to Younger Self, Relationship with Failure, 36 Hours of Fasting, and More (#187)

Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all.

Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of AGE REVERSAL XPRIZE global competition designed to cure aging. Sergey is also a Top-100 Longevity Leader, who is transforming the world, one workplace at a time, with Longevity@Work – the first non-profit corporate longevity program of its kind.

Sergey Young has been featured as a top longevity expert and contributor on CNN, Fox News, and Forbes. As the author of books such as ‘The Science and Technology of Growing Young. Sergey is passionate about sharing news from the exciting world of longevity

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Sticher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with SergeyWebsite | Twitter | LinkedIn | Instagram

NEW book: The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now 

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Lisa Scott — Attachment Styles: Anxious Attachment, Fearful-Avoidant Attachment, Dismissive-Avoidant Attachment, and Secure Attachment (#186)

“Trauma isn’t what happens to you, it’s what happens inside you.”

Gabor Maté

Lisa Scott is a licensed professional counselor and host of her own podcast, What’s Next With Lisa Scott. Lisa is well known for her solution-based and client-focused style of therapy. Aside from hosting her own podcast, Lisa owns a private practice and is a professor of psychology. With over fifteen years of experience as a mental health professional and experience ranging from crisis intervention in a clinical setting to working with families and individuals, Lisa’s passion and focus remain on empowering people to establish healthy loving relationships not only with themselves but with others in their life.

Lisa’s podcast is for all ages and all walks all life. If you’re human this podcast is for you. Lisa Scott is a licensed professional counselor who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self-worth, authenticity, and how to take your power back are just some of the concepts she discusses.

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This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

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Mark Coleman — From Suffering to Peace, Freedom from the Inner Critic, Recognizing Pre-Verbal Traumas, Finding Peace in the Body, Mind, Heart and World, and More (#185)

The Nishant Garg Show

Mark Coleman is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years.  Mark is a senior meditation teacher at Spirit Rock Meditation Center and has taught there since 2000. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach.

Through the Mindfulness Training Institute Mark leads Professional Mindfulness Teacher Trainings in the US and UK annually.  Mark likes to share the fruits of meditation to wider audiences and founded The Mindfulness Institute, where he has brought mindfulness training programs to companies and the nonprofit sector across North America and Europe. Mark is a trainer for  the Search Inside Yourself Leadership Institute, developed at Google and teaches on their teacher trainings.

Mark is an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. He leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures. Through Awake in the Wild, Mark also leads year-long meditation-in-nature teacher trainings in the US.

Mark is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.

Mark lives in Marin County, California and enjoys spending his free time hiking, biking and kayaking.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Mark: Website | LinkedIn | Twitter | Facebook | Instagram | Awaken in the Wild

Mark’s book:

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Allison Jackson Interviews Nishant Garg — My Personal Story, Self Care Non-Negotiable, Letting Go, and More (#178)

Usually, I interview experts on The Nishant Garg Show, but this time, tables were turned. In this episode, my friend Allison Jackson interviews me about how I go to Where I am, my superpower, my recent favorite books and etc etc. Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. Allison has spent the last seven years training and competing in figure competitions – even winning three pro cards in one year – so she has a crystal clear picture of what it takes to get to your ideal weight and stay there.

I interviewed Allison in 2020 and you can find that interview Allison Jackson – The 3-Legged Wellness Stool: Nutrition, Movement & Spirituality

Please enjoy!

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This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!


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Karen R. Koenig — The Psychology of Dysregulated Eating, Steps Towards Ending Emotional Eating, The Rules of Normal Eating, Improving Relationship with Food, and More (#177)

We are not addicted to food, we are habituated. 

Karen R. Koenig, LCSW, M.Ed., is a licensed psychotherapist, motivational speaker, and international author who has specialized in the field of compulsive, emotional, and restrictive eating for more than 30 years. She received a B.A. from Boston University, an M.Ed. from Antioch College, and an M.S.W. from Simmons College School of Social Work. She lives, teaches, and practices in Sarasota, Florida.

She is a co-founder of the Greater Boston Collaborative for Body Image and Eating Disorders and a former member of the Professional Advisory Committee of the Multi-service Eating Disorder Association of Massachusetts.
During the past three decades, she has taught and made presentations to venues such as the adult education centers of Sarasota, Florida and Boston and Brookline, Massachusetts, Manatee Memorial Hospital, University of South Florida School of Social Work, National Organization for Women, Center for Disordered Eating, Bayside Center for Behavioral Health, Boston Women Communicators, Women on the Scene, American Business Women’s Association, Florida Writer’s Association, Minnesota’s Breast Cancer Awareness Association, and Lake Austin Spa.

She has conducted professional trainings for the Multi-service Eating Disorder Association, the National Association of Social Workers, the Massachusetts Dietetic Association, the Massachusetts School of Professional Psychology, T.W.I.C.E. Educational Seminars, Simmons College School of Social Work and Feeding Ourselves.

Among other publications, her essays and articles have appeared in Social Work Today, Social Work Focus, The Newsletter for the Society for Family Therapy and Research, Positive Change, Attitudes Magazine, The Boston Globe, The Boston Herald, The Sarasota Herald-Tribune, The West Roxbury Transcript, Equal Times, and Single Living. She has been quoted in The Wall Street Journal, Ladies’ Home Journal, AARP Online, Women’s Health, Shape, Self, Berner Zeitung, and OK magazines. Among three of her books, there are 10 foreign-language translations.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Karen: Website | LinkedIn | Twitter | Facebook

New Book: Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body


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Mo Edjlali — Inner state of being, Mindful Leadership and Contemplative Practices, Uncovering Unconscious Beliefs, Processing Grief and Sad Emotions, and More (#176)

The Nishant Garg Show

Mo Edjlali is the Chief Community Organizer of Mindful Leader, our mission is to enable people to foster the advancement of mindfulness and compassion in the workplace. He has served as a board member or advisor to multiple non-profits including Insight Meditation Community of Washington DC, Insight on the Inside, Minds Incorporated, Think Impact, Art for Humanity, and Hungry for Music.

Mo is a serial entrepreneur and has over 20 years of experience in management, technology, and marketing for start-ups, non-profits, F500 companies, and government agencies. He graduated with a B.S. in Computer Engineering from Virginia Tech. In his free time, he likes to go on toddler safe adventures, sometimes he takes his toddler, baby girl, and wife along too.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Mo: Website | LinkedIn | Twitter | Facebook

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Dr. Thomas Verny on The Secret Life of the Unborn Child, The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies, and More (#175)

Thomas R. Verny is a psychiatrist, writer, and academic. He has previously taught at Harvard University, University of Toronto, York University, Toronto, St. Mary’s University, Minneapolis, Minnesota, and the Santa Barbara Graduate Institute. In 1974 Verny wrote his first book, Inside Groups, for McGraw Hill. The Secret Life of the Unborn Child (with John Kelly), Summit Books, 1981 followed this. The Secret Life of the Unborn Child has become an international bestseller published in 27 countries. The Secret Life has changed the pregnancy and childbirth experience for millions of mothers and fathers.

In 1983 Verny founded the Pre- and Perinatal Psychology Association of North America (PPPANA, renamed APPPAH—Association for Pre- and Perinatal Psychology and Health – in 1995), and served as its president for eight years. In 1986 he launched the APPPAH Journal – the Journal of Pre- and Perinatal Psychology and Health (JAPPAH) (Human Sciences Press, New York), which he edited from its inception until 1990.

His most recent book, The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies, was published by Pegasus, New York and Oxford in 2021 continues his exploration of very early memory and the mind. In this work, Verny sets out to redefine our concept of the mind and consciousness, compiling for the first time,  research that points to the mind’s ties to every part of the body and the intelligence of cells. The mind, Verny holds, is fluid and adaptable, embodied but not unskilled.

In addition to eight books, Verny is the author or co-author of 47 scientific papers and articles. He has participated in more than 250 newspaper, radio, and TV interviews, including appearances with Donahue, Merv Griffin, Oprah, Sally Jessy Raphael, Barbara Walters, and Unsolved Mysteries. Vision TV, Toronto, Canada, produced a 15-minute special on Verny and his book, Gifts of Our Fathers, in 1996.

Verny’s books, professional publications, and the founding of the PPPANA and the Pre- and Perinatal Journal, have established him as one of the world’s leading authorities on the effect of the prenatal and early postnatal environment on personality development. He has lectured and given workshops on Prenatal and Perinatal Psychology throughout Canada, the United States, Europe, South America, and Southeast Asia. In 2004 Mothering Magazine, in recognition of Verny’s contributions to the field of parenting and child-rearing, named him one of their “living treasures.” In 2005 the Santa Barbara Graduate Institute bestowed on Verny a Doctorate of Humane Letters (DHL).

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Dr. Thomas: Website | LinkedIn | YouTube

Book: The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies

Continue reading “Dr. Thomas Verny on The Secret Life of the Unborn Child, The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies, and More (#175)”