There is no way to happiness. Happiness is the way.
Thick Nhat Hanh
I found this audio Control Your Thought And Mind from Wayne Dyer in 2017 when I was struggling in life in many ways. Fast forward, I’ve listened to this audio a hundred times/ This teaching from him came to me at the right time when the needed it the most. I was able to forgive my father and realized how he’s been a teacher in my life. I was able to forgive everyone in the past who wasn’t good to me.
Since I had listened to this audio many times, I had written an excerpt to read and remind myself in the tough times about my intention, why I am here on this planet, and what matters to me at present.
I had written this draft post about 2 years ago, and while I was going through the drafts list, I thought it’s the perfect time to put it out in the universe and may be this post helps someone in need of some soothing. Wayne Dyer has been an instrument in my life for opening my mind and heart to the new possibilities and I dedicate this post to him.
Now, we begin with Wayne Dyer:
There is a spiritual solution to every problem.
“Don’t die with your music still in you”. These words are coming out of my mouth right now, come out of the silence. Some of us hear a different drummer and we must march to the music we hear. But, all of you have some music playing and all of you have a heroic mission.
There are no accidents in this universe. We all show up here with a purpose. There is an intelligence that is part of everything and everyone and all of us are connected to it. And, many of us are afraid to listen to that music and march to it. I know you have a book you want to write, I know there is a song you want to sing at someplace. Who knows what it maybe, maybe you just want to travel and see the world. Maybe you want to get into a relationship with someone, but you’ve been afraid to, but your heart says it’s the right thing to do.
I know what my music is and it’s playing right now. Who you are, whatever that music is, however distant it may sound, however strange, however weird others may interpret it to be — don’t get to the end of your life and know that you are going to leave and not have it played yet.
“Letting go doesn’t mean erasing a memory or ignoring the past; it is when you are no longer reacting to the things that used to make you feel tense and you are releasing the energy attached to certain thoughts. It takes self-awareness, intentional action, practice, and time. Letting go is the act of getting to know yourself so deeply that all delusions fall away.” — Excerpt from the book Clarity and Connection by Young Pueblo.
What does letting go mean?(in my own words)
Living from a place of surrender.
Creating emptiness.
Flowing with life and not following the mind’s noise and all other external noise.
The question I ask myself — “What would be unlived in my life if it ended today?“
There is a power in not knowing, in the unknown, in the unfamiliar territory. I am practicing the art of surrendering. I trust in myself that I can achieve what I am intended to achieve. I can be what I want to be. I can have what universe has kept for me.
Surrendering is an art, it’s a practice, a knowing within me that, I don’t have to hold everything too tight close to my chest. See if you could release it and observe its magical nature.
Surrendering and allowing? What does it even mean to surrender?
Having a knowing within that right people will show up at the right time, knowing my true nature. Having a knowing that the right job and career will show up the right time when I am open and ready to receive the universe’s gifts.
Having internal peace that I don’t have to be the one always in front.
I am not advocating to do anything. It’s a practice to do something and then let it go, toss it away — having a knowing that I am doing the best I can.
Surrender is a space between the effort and the result or outcome. It’s a knowing that when life knocks you down, nothing seems to be working — you can always get up.
I’ve been in a state of surrender and letting go of expectations, outcomes, and attachments. I had heard of Abraham Hicks from Wayne Dyer’s teachings, but I never studied Abraham Hicks’s work. I was on vacation in September 2021 in the mountains of Idaho, and something shifted in me to give a try learning from her work. Now, it’s my desire to share the resources on Surrendering process I’ve learned from her in this post.
Below you will find a list of YouTube links. You may not have to go through all at once. To start with, click on the link that resonates with you the most at present moment, and then keep revisiting the post when you’d like to learn more.
Esther Hicks is an inspirational speaker and author. She co-authored eight books with her husband, Jerry Hicks. Together, they have presented Law of Attraction workshops for Abraham-Hicks Publications in up to 60 cities per year since 1987. Hay House, Inc. published the Hicks’ best-selling book, Ask and It is Given, in 2004. Since then, they have also published four more New York Times Best-sellers:
Here is the list of some amazing resources by Abraham Hicks:
Synchronicity is Not Just a Coincidence: What is Synchronicity & What does it Mean?Coincidence and synchronicity are both defined as “striking occurrences of two or more events at one time”. The difference is that coincidence is perceived as chance or luck while synchronicity implies the presence of a deeper intelligence at work. The concept of synchronicity eliminates the accident from the nature of this apparently ‘random’ phenomena, and while synchronicities can manifest as something you might want to put in the coincidence box, there is just something about the event that makes you stop in your tracks and question, something about the occurrence that leaves you utterly astonished and wondering if it could be something more.
Never Pursue Anything Instead Do This Simple Thing: “If something you want is slow to come to you, it can only be for one reason: You are spending more time focused upon its absence than you are about its presence.”
How To Let Go Of Someone You Love: If you are asking your self – How do you let go of someone you really love? Then this video is for you! Letting go the person you love is always hard, but after listening to this wonderful Abraham Hicks teaching you will definitely find the power inside your self to do it. In this video Abraham (Esther) Hicks explains what should be your thought process in order to let go of a relationship gracefully. And also how to attract new love.
Total Surrender and The Universe Will Guide You: Abraham Hicks video talking about we as a human to surrender to the universe so we can receive the guidance that will lead us to what we want.
I hope this post helps you to go deep within you one little extra mile and you give yourself permission to surrender and raise your vibration to connect to the universe’s vibrational energy.
You can also supplement this post with my 2 podcast interviews:
This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.
“When we truly take care of ourselves and become fully present, we bring a quality of grace into every interaction.”
“Recognize that life itself is an incredible gift. It is a miracle that any of us are here. Sit with that for a moment. All of life is at any one moment on the fragile brink of non-existence. Behold the wonderment in the moment”
-Terri Lonowski
Terri Lonowski earned a M.Ed. in Educational Psychology from the University of Nebraska and has made significant professional contributions throughout her career. These include serving as Chair of the American Counseling Association Foundation (philanthropic branch of the American Counseling Association with membership of over 40,000) and holding a gubernatorial appointment to the Nebraska State Workforce Investment Board.
As an expert consultant on US Department of Labor special projects, Terri has been at the leading edge of innovation, evolving nationwide workforce initiatives. She had the distinct privilege and honor of participating in two events held at The White House, showcasing innovative projects which embraced empathy and Design Thinking (a change management methodology).
She created Soulful Listening™ by incorporating Active Listening and Empathy elements, then added missing pieces, to address communication disconnect in the workplace and in personal relationships. Terri is a practitioner of Soulful Listening™, a Master Facilitator, and highly sought-after national and international speaker.
This podcast is brought to you byNewsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!
How might I be of service and what’s my next best step?
Where am I stuck and how might I get unstuck?
Who might I turn to for trusted and valued feedback?
Show Notes:
Who is Jacob Lonowsky and why do you consider him wise?
How did Jacob learn to cultivate this wisdom, emotional intelligence, and listening to the inner voice? Was it something you cultivated into him or did he just learn from other places?
While growing up, did you suggest Jacob some of the books or resources to learn from? Could you explain on that please?
What are the ways to practice and cultivate the relationship of emotional intelligence between a parent and a child?
What do you mean by moving body? Do you go to the gym?
Could you elaborate on your meditation practice? What does it look like on an everyday basis?
How do you process gratitude when it may not flow naturally? And how do you reflect back?
In soulful listening, you mentioned that first element is self care, second element is being in the present moment. And what are the other elements?
Could you give us a concrete example of practicing empathy? If we are having a conversation dialogue with another person, how can we reflect back to another person that they have been heard? And what they’re telling us is being understood by us? So what is that conversation look like in terms of templates or anything that you might want to share with us?
What is the difference between sympathy and empathy?
Where do you think people struggle the most in out of these five elements of soulful listening?
You participated in two events at the white house under the Obama administration. Could you share more on that project and what was it like to be in the white house?
Can you tell us some of the resources about empathy, how we can learn more about empathy and cultivate more of it in our daily lives?
Meditation is one of the practices to self-regulate our emotions. So, Terry, do you recommend any other practice to work on our emotions?
How do you adjust your life when you move from one place to another place?
When you take a particular place to live – do you have certain rules and parameters to feel a sense of belonging? What does it look like to pick a place?
What do you mean by behold the wonderment in the moment?
How do you personally deal with loneliness if ever you get lonely?
Why do you recommend the book The prophet by Kahlil Gibran?
What does it mean to have an heart opening essence?
and much more
The Nishant Garg Show:
This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.
Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More (#155)
“The state of mind of the wine drinker has a lot more to do with the enjoyment of the wine than the wine itself.”
-Cindy
Cindy Vuu is the CEO of an 8000 employees company Bitis, it’s a national heritage footwear brand in Vietnam. The brand is so well-known there that nearly all Vietnamese have likely worn Bitis shoes at some point in their lives. Cindy also is known for driving the successful comeback of company amidst the fierce foreign brand competition. Much of this comeback is attributed to the marketing campaign of the Bitis Hunter line in 2017. By collaborating with massive Vietnamese musical artist and promoting a message seeped in mindfulness and connection, the initiative transformed the brand back up to its current top spot as Vietnam’s #1 footwear company. Cindy is passionate for shoes. She also loves to contribute & create a happy, loving, compassionate and green community.
This podcast is brought to you byNewsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!
When did he go to Canada to study and what subjects did you study?
Why do you recommend these two books – The Art of happiness and Old path white cloud?
Could you share a story of your struggle before reading the book – the art of happiness?
What did you learn or could you share any conversation with Dalai Lama? And, how did you meet him?
Would you mind describing the law of interdependence?
Could you describe impermanence and its role in the arena of Buddhism?
Your husband died and I’m sorry to hear that. Are you comfortable talking about what happened and how did you deal with the circumstances and grief process?
How do you practice unconditional love?
Do you have any advice to our listeners to practice unconditional love? How can we practice more of this?
Could you guide us about your journaling process? Is it based on some set of questions or free flow?
Difference between mindfulness and mindfulness meditation?
Could you tell us some of the resources on the internet or in the form of books to really get us started on meditation?
The holiness, Dalai Lama says that the purpose of life is to be happy. They have attained that level of enlightenment but for common people like you and me and others, how do we get to that level? Or how do we understand the basic foundation of happiness?
What makes a good life? What could be the basics of living a good life?
What is it like to live in Vietnam in terms of culture, society, food?
You are the CEO of a footwear brand company bitis. And you are talking about the challenges and the fun part. Could you share any example of your recent challenges in this company?
Being the CEO of a 8,000 employees company – how did you deal with your own mental health and state of mind during COVID?
What are your roles and responsibilities as the CEO? What does a normal day look like in your professional world?
What are the misconceptions that people have about the roles and responsibilities of a CEO of a successful company?
How do you deal with criticism and negative feedback?
What is the right way to give feedback?
and much more
The Nishant Garg Show:
This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.
“By shifting awareness you do not need to control or quiet the thoughts and emotions that are arising. Instead, simply find out who or what everything is arising to, and from that awareness a natural wisdom, well-being and compassion can welcome everything.”
– Loch Kelly
Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch is grateful to all his teachers and shares from his own experience that has given him great joy, freedom and love. Loch’s work is to help people access awakening as the next natural stage of human development.
He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing.
As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years. Loch is a graduate of Columbia University and Union Theological. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982 and has studied with teachers from around the world. He studied Buddhism with Professor Lily de Silva at the University of Kandy, Sri Lanka, Insight Meditation with Godwin Samararatne and at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with Fr. Bede Griffiths and Anthony de Mello, Advaita at Sri Ramana Ashram, and Dzogchen and Sutra Mahamudra with Tulku Urgyen Rinpoche in Nepal. Loch spent 10 years establishing homeless shelters and community lunch programs and working in a community mental health clinic in Brooklyn, New York.
He also served as Coordinator of Counseling and Interspiritual Chaplain at Union Theological Seminary and worked extensively with families recovering from the trauma of 9/11. Loch currently lives in New York City with his wife Paige and their cat Duffy.
This podcast is brought to you byNewsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!
Could you share some of your experiences learning Buddhism in India, Nepal and Sri Lanka?
What do you consider that as your first spiritual experience?
Effort mindfulness – letting go and surrender
What were your first few days like when you were travelling to in India and Sri Lanka in 1981 and 1982?
Deliberate mindfulness practice
We can practice calm, peace, relaxation in those meditation retreats. And the big question is how do we make transition into the reality of this world?
Direct path tradition – Dalai Lama
Living a fully intimate human life
Studying spiritual contemplative meditation with Anthony de Mello.
How did you life change after coming to US after travelling to India, Srilanka and from retreats?
How do we practice effortless mindfulness?
What is your definition version of enlightenment?
Any difference between a small mind and awareness based mind?
What are your personal favorite activities to get into this effortless mindfulness?
Can you talk about that trauma and suffering and how can we relieve this suffering when we have it everywhere and how, and what are the good practices, ways to mitigate, suffering and deal with it in a loving way?
and much more
The Nishant Garg Show:
This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.
Jordan Harbinger has helped develop one of the leading self-development programs in the world, with a special expertise in social capital, relationship-building and authentic rapport. He is also the host of The Jordan Harbinger Show, where he interviews leading entrepreneurs, celebrities, writers and experts about psychology, performance, life and success. For all his work in the field, Forbes named Jordan one of the 50 best relationship-builders in the world, and Inc. Magazine recently called him “the Larry King of Podcasting.”
Jordan has shared his ideas around the world as a speaker and consultant. His work has been presented in Silicon Valley (at companies such as Google, Apple, Twitter, and Square) and to various government branches and agencies (including all branches of the U.S. Military, the Department of State, and Department of Defense). He has also given talks on security, social-engineering and psychology to BlackHat, DEFCON and Harvard Business School, and has advised private companies and law-enforcement agencies on their security and communications.
A former U.S. State Department employee and Wall Street attorney who speaks five languages, Jordan has spent several years abroad in Europe and the developing world, including South America, Eastern Europe, the Balkans and the Middle East. He has worked for various governments and NGOs overseas, traveled through war zones, led several trips through North Korea, and been kidnapped—twice. (The only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any situation.)
On The Jordan Harbinger Show, Jordan shares all of this experience—and the system born as a result—with his listeners.
This podcast is brought to you byNewsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!
Could you share any memorable story from your teenage years?
what was your relationship like with your parents when you were growing?
Were your parents supportive of you when you were working on hacking?
Do you have specific practices in your day-to-day life to prioritize your sanity, so to speak?
did you ever have any struggles while forgiving to anybody in your life?
At what point in your life did you make the transition to quit your corporate lawyer job and starting your podcast and doing all these things?
How should someone learn this art of interviewing?
and Much More
The Nishant Garg Show:
This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.
Attachment Styles, Communication in Relationships, Fear of Commitment and Healthy Boundaries — Lisa Scott
“Trauma isn’t what happens to you, it’s what happens inside you.”
– Gabor Maté
This post highlights some of the resources by Lisa Scott listened to, recently which I enjoyed so much. In fact, I have been listening to this podcast on repeat. So, here is backstory. In the second week of April 2021, I was feeling deep emotional pain and heartache. I’ve been in the process of understanding and uncovering my own childhood issues and trauma. I had heard Gabor Mate and other Legendaries mention about parent-child attachments during early years and how it shapes our relationships with ourselves and with others when we grow older.
I searched “attachment” on Spotify and this new podcast from Lisa popped up. As I started listening—I was completely thrilled and it resonated with me so much that I could go back (in my mind) to my childhood and see some deep things with less resistance and better clarity.
Hence, I decided to list down all the podcast episodes I listened to in a week so that you can also learn about attachment styles and their close siblings.
Lisa Scott is a licensed professional counselor and host of her own podcast, What’s Next With Lisa Scott. Lisa is well known for her solution based and client focused style of therapy. Aside from hosting her own podcast, Lisa owns a private practice, and is a professor of psychology. With over fifteen years of experience as a mental health professional and experience ranging from crisis intervention in a clinical setting to working with families and individuals, Lisa’s passion and focus remains on empowering people to establish healthy loving relationships not only with themselves but with others in their life .
Lisa’s podcast is for all ages and all walks all life. If you’re human this podcast is for you. Lisa Scott is a licensed professional counselor who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just of the the concepts she discusses.
Please be sure to see the important disclaimer at the bottom of this post. Now, please enjoy!
Podcasts I listened to:
Anxious Attachment in Relationships: In this episode, Lisa talks about what it looks like to anxiously attach to people in relationships, and how that can hinder your relationship success. Listen to this episode on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Fearful Avoidant Attachment Style in Relationships: In this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when things get too intimate. Listen in as Lisa explains how to spot it in someone you’re dating, how to spot it in yourself, and how to work through it to form a secure attachment.
Dismissive Avoidant Attachment Style in Relationships: In this episode, Lisa discusses third attachment style, dismissive avoidant style. This attachment style can be a result of a caregiver who minimized their child’s feelings, and therefore never taught the child how to feel or to be comfortable with anyone else’s feelings. Listen in, as Lisa tells you what it is, how to spot it, and what to do about it.
Secure Attachment in Relationships: In this episode, Lisa details what secure attachment is, what it feels like, how to find it, and how to take care of it. If you’re craving a healthy relationship, listen in learn how to connect to yourself and those around you in a way that feels empowered and healthy.
Communication in Relationships: Why does communicating in your relationship always seem so hard??? Listen in, as Lisa goes through what healthy communication in a relationship looks like as well as gives some pointers and advice regarding how to start communicating more effectively in your relationship, today! Lisa also answers a listeners question about how to get over a break up.
Healthy Boundaries and Toxic Positivity: In this episode, Lisa helps you work through how to set healthy boundaries that feel good and don’t alienate everyone around you. Lisa also addresses how being too positive all of the time can actually become a toxic coping mechanism.
Do You Have A Fear of Commitment?: In this episode, Lisa explains what a fear of commitment actually means and she explains how to get to the root of pushing through that discomfort. Lisa also details what kind of things you need to do to help ensure you can enter a relationship with a secure attachment vs an anxious or insecure one.
IMPORTANT DISCLAIMER: Please note that Information shared in this post is for educational purposes only, and is not intended in any way as psychological treatment, advice or consultation of any kind. “if you are struggling with relationship issues,trauma and other mental health issues, please seek the treatment of a licensed mental health professional.
The Nishant Garg Show:
This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. S
This podcast is brought to you byFriday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!
