The Blog of Nishant Garg

Danielle Sunberg — Atlas of Being: From Briefcase to Backpack, One Former Lawyer’s Exploration of the Human Way

I’m thrilled to share my friend Danielle’s book Atlas of Being: From Briefcase to Backpack, One Former Lawyer’s Exploration of the Human Way. In this post below, there is a short preface that will give you a quick introduction to the book.

She, her husband Ted, and I met 2 years ago first time at a mutual friend’s home and we have been in touch since then.

Feel free to connect with her on social media she also offers a coaching program which you can find on her website.

Danielle Sunberg is a wellness entrepreneur, transformational coach, author, international keynote speaker, and mother. A former Big Law attorney, Danielle worked as a corporate litigator at an award-winning law firm in Washington D.C. After successfully defending her client against a $6 billion judgment, Danielle was diagnosed with depression. She left the firm to travel the world to discover what truly inspired her, training with some of the most preeminent mentors in conscious living and studying as a Reiki Master. In 2019, Danielle founded a cannabis wellness brand dedicated to connecting people to their innate wellness that was acquired in December 2021. As a coach to elite entrepreneurs and leaders, Danielle guides people who have achieved success yet yearn for something more out of life. Her new book, Atlas of Being: From Briefcase to Backpack, One Former Lawyer’s Exploration of the Human Way, is a #1 New Release.

Connect with Danielle: Website | Instagram

Book: Atlas of Being: From Briefcase to Backpack, One Former Lawyer’s Exploration of the Human Way, is a #1 New Release.

Below is a preface from the book:

“As a young lawyer, I sat at the defendant’s table in the federal courthouse day after day, listening to witness examinations and flipping through binders of depositions to confirm matching testimony. I was nothing if not vigilant. Our client was a movie investor facing a six billion dollar claim in a class action lawsuit over the movie’s advertisement, and I was going to make sure I lived up to every penny he paid his legal team not to lose his hard-earned fortune.

My life had unfolded along an expected professional path. I pored over my laptop fifteen hours a day, squeezed into pencil skirts, and crammed my feet into high heels. I would have welcomed the pain from pointe shoes, but I begrudged it from my stilettos. I had chosen to be an attorney; it provided financial stability, commanded respect, offered prestige . . . and was utterly devoid of satisfaction.

How to Receive Feedback, From Whom, and What to do with it

Receiving feedback can be hard.

How can we better respond to negative feedback?

Is there a specific language to request feedback in our personal and professional life?

How should we filter those people in our lives? Whom to trust?

What makes a good feedback giver?

How not to take feedback personally?

How can we learn and grow from Feedback?

Who are our loving critics who love us no matter what and want to see the best in us?

Have you ever struggled with this? If yes, I am with you.

In this post, I interview Dr. Tasha Eurich who is an organizational psychologist, executive coach, researcher, and New York Times best-selling author. She uses science to help successful executives—from early-stage entrepreneurs to public company CEOs—achieve dramatic and measurable personal and organizational change.

Her TEDx talks have been viewed more than seven million times. As a global thought leader, Dr. Eurich has been named one of the top 30 emerging management thinkers (Thinkers50).

Now, the interview starts:

How to Coach Startup Founders and Adapt to Different Styles

In this blog post, I interview Alisa Cohn who is an executive coach who works with senior executives and high-potential leaders to help them create positive permanent shifts in their leadership impact and the results they achieve. She was named the #1 Startup Coach in the world at the 2019 Thinkers50 Marshall Goldsmith Coaching Awards in London, and also named one of the Top 30 Global Gurus for Startups of 2020.

Summary:

How she coaches the founders and the cofounders in the startup world.
Adapting to different styles in a high-growth environment, 360-degree feedback, and conscious communication.
Switch between personal and professional mindset, the power of breath in and out.
How to plan for high stake conversations and calming techniques.

Not only these practices are applicable to Startup founders, but also to everyone who has direct reports or in similar capacity.

Now, the interview starts:

Nishant: You were named the #1 startup coach in the world at the thinkers50 Marshall Goldsmith leading coaches awards in London. How do you coach the founders and the cofounders in the startup world?

Alisa: If I think about founders, they really have a few common elements. So first of all, they’re not always aware that like they’re the founders and they’re the CEO that people are looking at them a certain way. They’re just thinking —hey, I’m me, and they have to kind of get used to the fact that they show up as the boss.

The second thing I would say is that they are constantly having to adapt their style. That’s what a high-growth environment is. It requires you to adapt your style. So you have to be constantly learning and accelerating your own growth to keep up with the needs of the growth of the startup.

Ryan Daniel Moran —Building Relationships, Lessons from Entrepreneurs, Mindset, Growing Your Network, and More

A few weeks ago, I called my friend Jennifer Goodman to discuss a business problem. I wanted her feedback to know if I’m thinking straight. She nudged me to listen to Ryan’s podcast and suggested I should connect with his entrepreneurial community.

Who’s Ryan?

Ryan Daniel Moran is a serial entrepreneur, investor, author, and host of Capitalism.com.

I’ve met Ryan a few times via mutual friends(and at retreats). I started listening to his podcast and really got obsessed with it. I don’t usually listen to business podcasts other than Tim Ferriss. Also, I instantly signed up for this Cap Con event.

Below is his short bio and how you can connect with him, and then follows the list of my favorite podcast episodes.

Ryan Daniel Moran is driven by the belief that entrepreneurs solve problems, and that the world needs more empowered entrepreneurs. He’s proud to take a bold stance on behalf of for-profit entrepreneurs. He believes business owners create change, and the government does the opposite. He believes that success requires personal responsibility and ownership. He believes that businesses must create, rather than extract. And he believes that the ultimate way to get ahead is to act in the service of others. That’s Capitalism in a nutshell: own, create, and serve.

Connect with Ryan: Website | Instagram | Cap Con Event

Lessons from Abraham Hicks — Vortex, High Vibrations, Powerful Abundance

I’ve been following Abraham Hicks for quite some time and my morning starts with her Youtube audios. Below are my favorite audios I’ve listened to many times.

Abraham Hicks is an inspirational speaker and author. She co-authored eight books with her husband, Jerry Hicks. Together, they have presented Law of Attraction workshops for Abraham-Hicks Publications in up to 60 cities per year since 1987. Hay House, Inc. published the Hicks’ best-selling book, Ask and It is Given, in 2004. Since then, they have also published four more New York Times Best-sellers:

Pema Chödrön — When Things Fall Apart: Heart Advice for Difficult Times

I’m so thrilled to share the book When Things Fall Apart: Heart Advice for Difficult Time with you. This book has been recommended on my podcast many times — but I never felt inclined to read it. The summer of 2022 brought some earth-shaking events in my life and I felt called to get a copy of this book.

This book has helped me to embrace fears, acceptance of life as is, learning to sit with the discomfort. I’ve read this book dozens of times almost every week. Depending on what’s going on with me —I pick up a paragraph, sit with it, and feel the sadness, disappointment, anger, or whatever is flowing through me.

I share a small excerpt from this book.

“Relaxing with loneliness is a worthy occupation. As the Japanese poet Ryokan says, “if you want to find the meaning, stop chasing after so many things”

“To stay with that shakiness – to start with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge – that is the path of true awakening”.

“This very moment is the perfect teacher”

“When we find ourselves in a mess, we don’t have to feel guilty about it. Instead, we could reflect on the fact that how we relate to his mess will be sowing the seeds of how we relate to whatever happens next”

Brandon Bennett — Guided Mindful Oasis Meditation

This blog post is about Guided Mindful Meditation sent to me by Brandon. I met him a few years ago at a Toastmasters club and since then we kept in touch. He was kind enough to offer me two coaching sessions which were very helpful. If you’re looking to have peace, and balance in life, and want to be more mindful of how you live life — I do recommend working with him as he will help you open new portals of awareness and understanding of self.

Download Meditation: Guided Mindful Oasis of Inner Peace Meditation

Brief intro about Brandon:

Brandon Bennett is a former NFL Executive turned Certified Mindful Leadership Coach. His mission is to empower leaders to live more balanced, peacefully productive, and emotionally authentic lives. He helps highly-driven executives, entrepreneurs, and non-profit leaders create deeper levels of peace, mental clarity, and inner freedom in their lives.

A Certified Mindfulness Meditation Teacher, Holistic Health Coach, and Highly Sensitive INFJ personality type, Brandon fuses both eastern and western modalities to assist leaders in slowing down, in order to sustainably reduce stress, create peacefully balanced lives, and tap into their highest human potential.

To learn more – Connect with Brandon: Website | Coaching Offerings

Want to hear an episode that explores finding Peace in the body? Have a listen to my conversation with Mark Coleman, in which we discuss “From Suffering to Peace, Freedom from the Inner Critic, Recognizing Pre-Verbal Traumas, Finding Peace in the Body, Mind, Heart, and World, and much more.

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, and Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any questions, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Mei-lan Maurits, Abraham Hicks —Raise Your Vibration, Raise Your Frequency, Awaken Your Intuition, Angelic Frequency

We are all vibrational beings. Our thoughts, feelings, and emotions all contribute to our vibration. When we vibrate at a higher level, we attract people and things that match our vibration, as you know, the law of attraction.

There are many ways to raise your vibration such as meditation, music, activities that give you joy, people that bring out the best in you, etc, etc. In this post, I mention some resources I’ve been practicing on a daily to raise my vibrational frequency.

Tuning Up Your Abundance Vibration for Abundance and Love: Is your vibration bringing peace or turmoil into your life? Here is Abraham Hick’s advice on tuning up your vibration that will turn your life around. What you believe you receive and tuning up your vibration starts right here. Relax and find your vibration with Esther’s word from Abraham’s understanding and knowing! Wishing you the best on your journey inward and out.

The Key to Create Anything You Want – Abraham Hicks

Abraham Hicks – The key to have highest vibration! Always!