NISHANT GARG

Nishant is a Computer Science Graduate. After spending more than 10 years in Software Corporate, he is on a mission to spread Mindfulness Awareness. He is a lover of Mindfulness practices that helps him staying grounded, calm and at peace. He meditates and a believer in spirituality.

He is the host of a Podcast show “The Nishant Garg Show” where he invites human beings to share insights on Mindfulness, Compassion, Wellness, Well-being, and anything that transforms people’s lives. He can’t do this alone and need your support to join him in this mindfulness movement to make a positive impact because we all belong to the same community of human beings.

The podcast was listened to in 24 countries in 2020.

He always had high IQ, and Mindfulness practices has helped him in being Emotionally Intelligent. He’s been able to transform his life through Mindfulness practices and it’s his deep desire to see the transformation in other’s lives.

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Recent Podcasts

Dr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is EXTREMELY IMPORTANT. She was once very troubled—her trauma history had caught up to her early two clinical depressions before age 30. She turned to therapy for an answer. Turned out to be the wrong solution—well for about 14 times Until . . . . . . around her 4th decade on this planet she found the right kind of therapy . . . or was it the right type of therapist? Tricky question. The type of therapy her therapist used was a whole paradigm shift away from the others. It was a trauma-based somatic model. It not only made sense of her life, it suddenly became clear that the mental health field was approaching anxiety and depression with outdated methods. After a thousand clinical hours as a psychotherapist/psychologist and responding to hundreds of questions from people in therapy (on myShrink.com) and seeing needless suffering, she wonders if we’re going about it all wrong. She believes that if we harness our energies to helping the unborn and later infant child, we’ll have far fewer issues with emotional dysregulation and with that, far lower rates of mental illness, anxiety, depression, and related issues of abandonment, transference, authority issues and the like. She asks if we did that, could we change the trajectory of our trauma pattern as nations. In this episode Dr. Susan talks about 2 types of talk therapy, why do we even therapy, managing emotions and dealing with trauma and its connection with the nervous system, and much more. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://www.facebook.com/NishantMindfulnessMatters/ https://twitter.com/nishantgar If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698

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Recent Podcasts

Recent Posts

Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (#135)

Scarlett Lewis on Horse-Riding, School Shootings, Nurturing Healing Love, Grieving the Loss, Choose Love Movement, and Much More (#134)

Ruchika Sikri — Head of Well-being Learning Strategy at Google (#133)

Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More (#132)

Katherine Hofmann—The Art, Philosophy, Mindset, and Fundamentals of Podcasting