NISHANT GARG

Nishant is a Computer Science Graduate. After spending more than 10 years in Software Corporate, he is on a mission to spread Mindfulness Awareness. He is a lover of Mindfulness practices that helps him staying grounded, calm and at peace. He meditates and a believer in spirituality.

He is the host of a Podcast show “The Nishant Garg Show” where he invites human beings to share insights on Mindfulness, Compassion, Wellness, Well-being, and anything that transforms people’s lives. He can’t do this alone and need your support to join him in this mindfulness movement to make a positive impact because we all belong to the same community of human beings.

The podcast was listened to in 24 countries in 2020.

He always had high IQ, and Mindfulness practices has helped him in being Emotionally Intelligent. He’s been able to transform his life through Mindfulness practices and it’s his deep desire to see the transformation in other’s lives.

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Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines. Kelly was also Director of the Search Inside Yourself Leadership Institute's facilitator training program, launching a program to train trainers from around the world through a yearlong mastery program in the neuroscience-based emotional intelligence and mindfulness program developed at Google. Her Book "the blind spot Effect" presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains. In this episode, Kelly discusses The Blind Spot Effect, discovering that peace within ourselves. Questions for Inner Inquiry, developing the intelligence to speak up for yourself and own your power, transitioning from living a life of automatic pilot to a life of insights, Blindspot awareness, step out of lifelong patterns, Lessons from working in prisons, and much more. Without further ado, please enjoy this wide-ranging conversation with Kelly. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://www.facebook.com/NishantMindfulnessMatters/ https://twitter.com/nishantgar

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Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More (#126)

Johnny Crowder — Suicide/Abuse Survivor, Exploring Mental Health, Recovery, Healing Past Trauma, Overcoming Pain, Peer Support in your Pocket (#125)

Kathy Caprino — Finding Brave, The Most Powerful You, Writing Routine, Claiming a Life of Passion (#124)

Holly Rogers, M.D. — The Story of a Psychiatrist, Integrating Mindfulness, Mental Health for Students, and More (#123)

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