Mindfulness and Compassion

Sonya Looney — American Professional Racing Cyclist: Be Brave, Do Epic Shit, Defining Success, and More

You can do hard things with optimism. Be Brave. Do Epic Shit

Success is crossing the finish line with an effort you are proud of, regardless of the actual race time or podium position. Success is defined with a growth mindset: the focus on effort, viewing challenges as opportunities to learn, and avoiding assigning a result as personal validation. It took me years to get to this point.
Sonya

Sonya Looney is an American professional racing cyclist. She competes in ultra-endurance, stage racing, 24-hour, and 100-mile mountain bike racing. Looney is a health and performance coach and a motivational speaker. She graduated from University of Colorado Boulder with a Master’s Degree in Electrical engineering. She also hosts the podcast The Sonya Looney Show.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

Diana Chapman on Liberating Your Wild Self, Ending Drama, Enneagram, Playfulness Attitude, Clearing Model Script, Conscious Leadership Model, Whole Body Yes, and More

Diana Chapman is an advisor to exceptional leaders who has worked with over 1000 organizational leaders and many of their teams, and is a founding partner at Conscious Leadership Group. She has created and implemented professional onboarding and ongoing programs—based on the comprehensive body of work she developed with CLG co-founder Jim Dethmer—with clients such as Asana and Esalen.

In addition to facilitating CLG Forums in the Bay Area for founders, venture capitalists, and CEOs, worldwide. She also trains coaches in conscious leadership in the CLG training program she and Jim created.Diana co-authored the best-selling book, The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, in 2015. She has been a speaker at TEDx, Mindful Leadership Summit, Wisdom 2.0, Stanford Graduate School of Business, and many others.Diana lives in Scotts Valley, CA with her husband.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

Connect with Diana: Website | Twitter | LinkedIn | Book: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success

Listen on Apple Podcasts

Anat Peri — Training Camp For The Soul, 5 Stages of Healing, and More

Anat Peri is the CEO and Founder of Training Camp for the Soul and renowned Creator and Master Facilitator of the TCS Method ignites a flame of change within those who are ready to actively choose a reclaimed existence in this world. With 18 years of experience in developmental work and years of study as a trauma-informed coach, Anat has beautifully combined mindset, somatic healing, and inner child re-parenting to create her unique, and massively needed, method. She has guided hundreds of individuals, practitioners, business owners, and their teams, through the TCS Method and created the kind of change that shapes the future of the world.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

Connect with Anat: Website | Instagram

Kute Blackson on The Untraining of the Illusory Conditioning, The Magic of Surrender, The Depths of your Soul, Letting Go of the Illusion of Control

Kute Blackson is a beloved inspirational speaker and transformational teacher. He is the author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next-generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, and Dr. Drew, as well, Inc. magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.

Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute’s multi-cultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lays the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

For over 20 years, Kute Blackson has been inspiring audiences around the world. From the first time he spoke in front of 3000 people at age 8, to speaking in over 300 venues by age 18, to helping organizations develop authentic leadership and achieve extraordinary performance over the last decade. His electrifying presentations, not only offer real-world practical ideas and soul-stirring wisdom but also ignite the heart and inspire courageous action.

He recently received the 2019 Walden Award in the New Thought Wisdom category Unity Organization honors once a year to recognize socially conscious leaders who are making the world a better place. One of the previous year’s winners in this same category was Oprah Winfrey.

Mary Dee — How to Listen to Your Intuition and Universe’s Wink, Holistic Health, Maximize Joy in Life, Love, and Business

Mary Dee guides leaders into achieving clarity with confidence in their strategy and team. She helps Leaders make great decisions based on data, while creating the systems, teams and culture that align with their vision and mission for optimal impact. She works with entrepreneurs, CEO’s, Executives and funded startups who are confused about what strategy to use to make good decisions that drive results.Unlike most agencies and consultants, she has over 2 decades of experience as a COO and Business Owner

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

My Journey — Transformation and Growth, Healing, Meditation, Favorite Books, and More

In this episode, Mike Trugman interviews me. Mike’s mission is to provide the support, accountability, knowledge and safe environment for people to find a customized strategy that works for them to create new reality: a life where you wake up each morning with purpose, energy and excitement.

In this episode, I share about:

My relationship with my parents
About my upbringing in India and how I moved to the US
Events that led to new transformations in life at the age of 30
Cultivating awareness and resilience
Journey of starting the podcast,
My lessons learned
Mindfulness and meditation
Shadow work, trauma and healing
My favorite books and music
and much more

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

Listen on Apple Podcasts

Molly Sider —Normalizing The Struggles, Getting Comfortable Sharing Our Stories, Making Sense of Past experiences and Big changes (#239)

This podcast is brought to you by my own Heart-Opening Retreat. Are you ready to embark on a transformative journey of self-discovery and connection? Look no further! Our Heart Opening Retreat is designed to nourish your soul, ignite your passions, and open your heart to new possibilities. Schedule a call with me to discuss if you’ve any questions. Use discount code: EARLYBIRD400 to get $400 off. This offer expires on Sep 10th.

Molly Sider is a midlife change coach and the creator and host of the podcast “I Am This Age,” proving you’re never too old to make a significant change. When Molly turned 40, she needed proof that she wasn’t too late or too old to find her “extraordinary.” Career, love, friendships – she sought meaning in all of it and found her life purpose in the process. Now an ICF-accredited CPC, motivational speaker, and podcast host, Molly coaches people in midlife, turning their
“crisis” into meaningful change and helping them to write their next life chapter with clarity and confidence.

Walt Hampton — Exploring Inner Landscapes of Health and Healing, Affordability of Coaching and Therapy, Navigating Loneliness, Faith and Spirituality, Using Money to 10x Joy, and More

Podcast Guest: Walt Hampton, J.D. is the Founder and Chief Executive Officer of Summit Success International, a global personal & professional development firm; and the Acquisitions Director at Summit Press Publishers, a premier publisher of expert positioning books.

Walt is a business coach, management consultant, leadership trainer & motivational speaker. He is the bestselling author of Journeys on the Edge: Living a Life That Matters, named a Top 10 Non-Fiction Book and a two-time recipient of the North American Book Awards; as well as the author of The Power Principles of Time Mastery: Do Less, Make More, Have Fun.