In this episode, Mike Trugman interviews me. Mike’s mission is to provide the support, accountability, knowledge and safe environment for people to find a customized strategy that works for them to create new reality: a life where you wake up each morning with purpose, energy and excitement.
In this episode, I share about:
- My relationship with my parents
- About my upbringing in India and how I moved to the US
- Events that led to new transformations in life at the age of 30
- Cultivating awareness and resilience
- Journey of starting the podcast,
- My lessons learned
- Mindfulness and meditation
- Shadow work, trauma and healing
- My favorite books and music
- and much more
Please enjoy!
Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.
Download Audio:
Books/Resources Mentioned:
- The Art of Possibility – Rosamund Stone Zander & Benjamin Zander
- Awareness – Anthony De Mello & J. Francis Stroud
- Transitions – William Bridges
- Mating in Captivity – Esther Perel
- Attached – Amir Levine
Resources/People Mentioned:
- The Nishant Garg Show – Podcast
- Tim Ferriss
- Debbie Millman
- Guy Kawasaki
- Carl Jung
- Existential Kink – Carolyn Elliot
- Brendon Burchard
- Wayne Dyer
- Tony Robbins
- William Richards – Psychedelics
The Nishant Garg Show:
This show is about helping you live a fulfilled life and my job on this show is to sit with world-class experts to extract the practices, routines, and habits to help you live a fulfilled and abundant life. For any questions, please contact me.
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