LAUNCHED PODCASTS

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.

IMPORTANT DISCLAIMER: Please note that Information shared in this post is for educational purposes only, and is not intended in any way as psychological treatment, advice or consultation of any kind. “if you are struggling with relationship issues, trauma and other mental health issues, please seek the treatment of a licensed mental health professional.

Guests

Ora Nadrich — Transformational Thinking, Dream Work, Questioning your Thoughts, Cultivating Calm State, Life Gazing Practice, and More (#158)

July 20, 2021July 24, 2021

Maureen Healy — The Life of Happiness, Emotional Self-Regulation, How to Build Resilience, Parent-Child Relationship, and More (#157)

July 13, 2021July 19, 2021

Terri Lonowski — The Maven of Soulful Listening (#156)

July 7, 2021July 13, 2021

Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More (#155)

June 29, 2021

Debbie Millman on Deep Relationships, Creativity and Growth, The Importance of Therapy, Hope and Resilience, and More (#154)

June 22, 2021June 22, 2021

Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

June 15, 2021June 22, 2021

Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (#152)

June 8, 2021

Marisa Porges, Head of The Baldwin School — The Power of Connection, Military Veteran, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More (#151)

June 2, 2021June 2, 2021

Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (#150)

May 25, 2021

Dr. Jannell MacAulay, Combat Veteran — High Performance under Stress, Healthy Living, Command Your Mindset, and More (#149)

May 18, 2021

Anthony Trucks, Former NFL Athlete on ‘Identity’ Shift, Natural Rhythms of Life, Consistency and Execution, Chasing Your Passion, and More (#148)

May 12, 2021

Scott Shute on Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, Creativity, and More (#147)

May 4, 2021May 11, 2021

Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)

April 28, 2021April 28, 2021

Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)

April 20, 2021April 27, 2021

Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)

April 15, 2021

Patricia Karpas — Relationship Master Class and Relational Mindfulness (#143)

April 9, 2021

Patricia Karpas on Self-Reliance, How to Celebrate Mistakes, R.A.I.N. Practice to Handle Challenges, Meditation for Beginners, and More (#142)

April 8, 2021May 22, 2021

Michael Ostrolenk— The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, Transcend Limits (#141)

April 1, 2021April 1, 2021

Dr. Dyan Haspel-Johnson on Hypnosis, Improving Quality of Sleep, Slowing Down Brain Waves, Altered States, and Much More (#140)

March 26, 2021April 1, 2021

Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a Word-Class Network, Healing Old Wounds, and Much More (#139)

March 23, 2021

Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)

March 19, 2021

Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (#137)

March 16, 2021March 16, 2021

Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (#136)

March 9, 2021March 16, 2021

Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (#135)

March 2, 2021March 3, 2021

Scarlett Lewis on Horse-Riding, School Shootings, Nurturing Healing Love, Grieving the Loss, Choose Love Movement, and Much More (#134)

February 26, 2021

Ruchika Sikri — Head of Well-being Learning Strategy at Google (#133)

February 23, 2021February 23, 2021

Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More (#132)

February 12, 2021

Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More (#131)

February 5, 2021

Kristi Roe — Lessons learned from 9/11, Creating Shared Meaning, Building Organizational Resilience, Handling Difficult Conversations, and Cultivating a Greater Sense of Purpose (#130)

January 29, 2021

Dr. Maria Sirois — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More (#129)

January 26, 2021

Judi Miller — Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 Seconds Rule, Reflections to Open Your Heart, and Much More (#128)

January 22, 2021January 22, 2021

Alain Hunkins — Creative Problem Solving, Getting Through Ugly Phase, Success Fundamentals, Leadership Code, Two Minute Journal, and More (#127)

January 18, 2021January 18, 2021

Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More (#126)

January 11, 2021January 11, 2021

Johnny Crowder — Suicide/Abuse Survivor, Exploring Mental Health, Recovery, Healing Past Trauma, Overcoming Pain, Peer Support in your Pocket (#125)

January 8, 2021

Kathy Caprino — Finding Brave, The Most Powerful You, Writing Routine, Claiming a Life of Passion (#124)

January 1, 2021July 16, 2021

Holly Rogers, M.D. — The Story of a Psychiatrist, Integrating Mindfulness, Mental Health for Students, and More (#123)

December 30, 2020

Therese Plummer, Storyteller Queen, Actor — The Art Of Storytelling, Healing Through Storytelling, and More (#122)

December 24, 2020

Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More (#121)

December 18, 2020December 18, 2020

Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More (#120)

December 15, 2020

Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, and Seeing Possibilities In Our Discomfort (#119)

December 13, 2020December 30, 2020

Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More (#118)

December 8, 2020January 26, 2021

Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor (#117)

December 4, 2020December 4, 2020

Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More (#112)

November 12, 2020November 12, 2020

Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More (#111)

November 7, 2020November 9, 2020

Amy Coleman, MD — Ancient Wisdom Merges Into Modern Science, Functional Integrative Medicine, Balancing Nervous system, and More (#110)

November 3, 2020

Laurie Seymour — Art Of Acknowledgement, Getting Quiet, Practicing Turaya, Creative intelligence, and More (#109)

October 27, 2020

Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making (#108)

October 21, 2020October 21, 2020

Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More (#107)

October 16, 2020January 26, 2021

Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More (#106)

October 13, 2020

Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More (#105)

October 8, 2020October 11, 2020

Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More (#104)

October 5, 2020October 11, 2020

Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More (#103)

October 2, 2020October 11, 2020

Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More (#102)

September 29, 2020October 11, 2020

Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More (#101)

September 25, 2020October 11, 2020

Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness, Mindful Parenting, and More (#100)

September 22, 2020January 8, 2021

Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (#99)

September 18, 2020October 11, 2020

Dr. Margaret Rutherford, Psychologist — Perfectly Hidden Depression , Perfectionism, Self-Acceptance, Mindfulness For Shame and Depression (#98)

September 15, 2020September 18, 2020

Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (#97)

September 11, 2020January 26, 2021

Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More (#94)

September 9, 2020June 2, 2021

Raj Raghunathan, Business Professor, Author – If You’re So Smart, Why Aren’t You Happy? (#95)

September 4, 2020December 24, 2020

Inna Khazan, Ph.D. – Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches

September 1, 2020September 1, 2020

Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more (#93)

August 27, 2020December 24, 2020

Dr. Timothy Bono – Unleashing Important Questions

August 24, 2020

Bruce Langford on Anti-Bullying, Building Confidence, Mindfulness Mode, Cultivating Calm, and more

August 21, 2020August 21, 2020

Megan Murphy – Kindness Activist, Kindness Rocks, Keep it Kind, and more

August 18, 2020

Liz Lewinson – How to Meditate and Heal Wounds, Cultivate Proper Masculinity, Rebel and Spiritual Conformist, and more

August 14, 2020

Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and More (#88)

August 11, 2020December 24, 2020

Alisa Cohn on Startups, Executive Coaching, High Stakes Conversation, Better Decision Making, Meditation, Pausing, and more

August 7, 2020

Marc Lesser on Zen Meditation, Practices of a Mindful Leader, Building Inner Strength, and Much More (#86)

August 5, 2020January 25, 2021

Donald Altman on Monk Experience, Mindful Living, Daily Living Practical Tools, G.L.A.D Practice, and more

July 28, 2020

Mirabai Bush on Loving Everyone, Contemplative Practices, Walking Each Other Home, and more

July 23, 2020

Jay Abbasi on Self-Observation, Self-Discovery, Painful Moments, Inner Work and more

July 20, 2020

Dr. Jonathan Fisher on Heartful living, Suffering, Meditation, Deep Connection, Acceptance, and More (#80)

July 15, 2020December 24, 2020

Dr. Alexei Vranich on Thinking like an Archaeologist, Stoicism, Bio-mechanics of Breathing, Meditation, Happiness, and More (#81)

July 13, 2020December 24, 2020

Tal Ben-Shahar — Happiness and Relationships Master Class

July 10, 2020November 27, 2020

Deborah Rozman, Ph.D. on Heart Intelligence, Coherence, Transforming Stress, Inner Balance, and More (#79)

July 8, 2020December 24, 2020

Dr. Kate Dow on Flow of Higher Power, Inner Guidance, Anxiety, Calming Your Soul, and more

July 6, 2020

Dr. Andrea Goeglein, PhD on Routines, Greater Success, Mindful Practices, Self-Talk, and more

July 3, 2020

Dr. Jill Bolte Taylor, Brain Scientist — Finding Balance between Right and Left Brain, Nine Second Rule, Stroke Of Insight, and More (#76)

July 1, 2020October 21, 2020

Dr. Raquel Garzon on Resilience, Forgiveness, Wellness, Mindfulness, and more

June 29, 2020

Michael J. Gelb — How to Think Like Leonardo da Vinci, Spiritual Practices, and More

June 26, 2020November 17, 2020

Julie Sharma, Co-Founder of Wellness Coach on Mental Health, Meditation, and Mindfulness

June 24, 2020June 24, 2020

Tara Cousineau, PhD on The Science of Compassion, Kindness Cure, Negativity Bias and more

June 22, 2020June 22, 2020

Laura Bakosh, Ph.D. on Mindfulness Practices & Resiliency for Children, and more

June 19, 2020June 22, 2020

Dr. Donna Marino – Sustainable Peak Performance, Mindfulness, High Achiever Syndrome, and more

June 17, 2020June 17, 2020

Laurie Palau on Mindfulness, Physical, and Emotional Clutter

June 15, 2020

Kirk Parsley, M.D. — Former Navy SEAL, Physician to the SEALs, and Sleep Optimization Expert (#68)

June 11, 2020December 24, 2020

Dr. Tara Well, PhD – Psychologist, Mirror Meditation Expert, and TED Speaker

June 10, 2020June 16, 2020

Tara Miller: Psychotherapist, Author, and Advanced Self-Regulation Therapy Trained

June 9, 2020

Guy Kawasaki: Author, Speaker, and Evangelist

June 8, 2020

Margy Feldhuhn on Morning Routine, Animal Rescue, Fulfillment, Setbacks

June 5, 2020

Destiny Rael on Loss, Grief, Mindfulness, Forgiveness, Symbolism

June 4, 2020

Sarah Ross on Burnout Prevention, Stress Recovery, Mindfulness, Vietnam Orphanage

June 3, 2020

Deborah Ager on Creative Writing, Personable Content, Solving Writing Problems, Nature Walks

June 2, 2020

Michelle Dickinson on First Responder, Mental Health, Mindfulness, Bipolar Disorder, Depression

June 1, 2020June 1, 2020

Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness (#59)

May 29, 2020December 24, 2020

Tyrone Smith – The Inspiration and The Hope for the Youth

May 28, 2020

Belinda-Jane on Mental Health, Well-Being, Emotional Fitness, Self-Image

May 27, 2020May 29, 2020

Katie Grimes – Love Addiction, Love Attachment, Love Avoidance, Toxic Relationship

May 26, 2020

Kerene Strochnetter — Crazy Busy, Take a Pause, Debunking The Myth, Emotional Fitness, and More (#55)

May 25, 2020October 23, 2020

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