The Blog of Nishant Garg

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

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IMPORTANT DISCLAIMER: Please note that Information shared in this post is for educational purposes only, and is not intended in any way as psychological treatment, advice or consultation of any kind. “if you are struggling with relationship issues, trauma and other mental health issues, please seek the treatment of a licensed mental health professional.

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Guests

Keren Tsuk on Wisdom to Lead, Caging The Monkey Mind, Mindfully Wise Leadership, and More (#202)

June 21, 2022

Dr. Margaret Paul — Inner Bonding Process, Wounded Self and Loving Adult, Conversations with Inner-Child, Creating a Lasting and Loving Relationship, Accessing Spiritual Guidance (#201)

May 26, 2022

The Recap of February 2022 Episodes — In Case You Missed It (#200)

May 25, 2022

Mark Greene — Man Box Culture, Debunking the Myths of Masculinity, Exploring Diverse Masculinity, Remaking Manhood and a New Masculinity of Connection(#199)

May 18, 2022May 25, 2022

Aliya Grig — Exploring Esoteric Practices, Human Design and Human Cosmos, Human Evolution, Future of Humanity in Space, and More (#195)

April 7, 2022April 8, 2022

Jon Macaskill on Positive Effects of Mindfulness, Cultivating Calm and Peace, Confined Masculinity, Healing through Therapy and Psychedelics, and More(#194)

March 30, 2022September 14, 2022

Dr. Jim Loehr on Leading with Character, Spiritual Dimension in Sports and Life, Mental Toughness and Energy Management, Moral and Ethical Competencies, Decision Making, 10 minutes of Journaling (#193)

March 23, 2022September 14, 2022

Vince Fakhoury Horn — New Age Spirituality, Reverse Engineering of Enlightenment, Awareness Training, Waking up vs Cleaning up, 6 ways to Meditate, Meditation on Psychedelics, and More (#192)

March 16, 2022March 22, 2022

Deirdre Fay — Clearing the “Stuff”, Becoming Safely Embodied, Your Protest is the Key, Attachment Theory, Integrating Sorrow and Aligning Life, and More (#191)

March 1, 2022March 1, 2022

Amanda Tempist Jade — Stocking the Furry Edges and Caverns of Possibility, Saying YES to Personal Transformation, Dragon at Heart, Grief-Remembrance, Equine Informed Experiential Inquiry, and More (#190)

February 23, 2022June 3, 2022

Dr. Gail Brenner — Be Empty of the Exhausting Story of “Me”, The End of Self-Help, Conscious Life and Embodied Living, Suffering Is Optional, Healing from Early Trauma, and More (#189)

February 20, 2022

Katherine Woodward Thomas — Conscious Uncoupling, Effects of Attachment and Childhood Wounds, Calling in “The One”, Deeper Dimensions of Relational Patterns, and More (#188)

January 28, 2022

Sergey Young — Longevity, Moonshot Thinking, Defining Success and Happiness, Advice to Younger Self, Relationship with Failure, 36 Hours of Fasting, and More (#187)

January 21, 2022

Mark Coleman — From Suffering to Peace, Freedom from the Inner Critic, Recognizing Pre-Verbal Traumas, Finding Peace in the Body, Mind, Heart and World, and More (#185)

January 14, 2022January 14, 2022

Allison Jackson Interviews Nishant Garg — My Personal Story, Self Care Non-Negotiable, Letting Go, and More (#178)

December 16, 2021January 4, 2022

Karen R. Koenig — The Psychology of Dysregulated Eating, Steps Towards Ending Emotional Eating, The Rules of Normal Eating, Improving Relationship with Food, and More (#177)

December 10, 2021December 10, 2021

Mo Edjlali — Inner state of being, Mindful Leadership and Contemplative Practices, Uncovering Unconscious Beliefs, Processing Grief and Sad Emotions, and More (#176)

December 2, 2021December 16, 2021

Dr. Thomas Verny on The Secret Life of the Unborn Child, The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies, and More (#175)

November 22, 2021November 22, 2021

William Richards (Bill) — The Promise of Psychedelic Substances, Studying with Abraham Maslow, Psychedelics and Mystical Experiences, Administering Psychedelics Psychotherapy, Origin and The Future of Psychedelics, End-of-Life psychedelic Psychotherapy, and More (#174)

November 12, 2021

Dr. Amber Elizabeth Gray — Movement–Based Therapies, Restoration and Healing, Ceremonies for Healing, Somatic Psychology, Journaling for Processing Trauma, and More (#173)

November 5, 2021November 5, 2021

Rhonda Magee on Inner Work and Healing Ourselves, Mindfulness in Race and Justice, Resolving Conflicts and Handling Difficult Conversations, and More (#172)

October 29, 2021October 29, 2021

Erica Keswin—Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic, Working with Executives and Leaders, Grounding Practices, and More (#171)

October 20, 2021

Marla Mervis — ‘Love Your Body Love Yourself’, The Recipe to Feeling Good, ‘Over-eating and Over-exercising’, and More (#170)

October 15, 2021October 17, 2021

Denise Shull — The Role of Emotions in Decision Making, Resolving Mental Blocks, Performance Coach to Professional Athletes, Understanding the Feelings, Experiencing Peak Performance, and More (#169)

October 5, 2021October 17, 2021

Dr. Jacinta M. Jiménez — ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (#168)

September 28, 2021October 17, 2021

Dr. Romie Mushtaq — Optimizing Brain Health, Cure for Busy Brain, Restore Sanity, Sleep, & Sense of Connection, Wellness Paradigms, Connection with Divine, Root causes of Depression, and More (#167)

September 21, 2021October 17, 2021

Nina Paul — Calming Anxiety and Distress,, Emotional Resilience Work, Emotional Freedom Tapping(EFT) technique, Therapy and Healing Modalities, and More (#166)

September 15, 2021

Bryan Robinson on Work Addiction Recovery, Internal Family Systems(IFS) Therapy, Helping Recover Alanis Morissette, Why Relationships Fail, Doing Nothing, and More (#165)

September 10, 2021September 10, 2021

Hunter Clarke-Fields on Grounding Relationships, Raising Good Humans, How to Talk about Parenting Responsibilities, Expansion and Contraction, How to Heal Childhood Wounds, and More (#161)

August 13, 2021August 15, 2021

Della Duncan on Right Livelihood, Relationship with Money, Reducing Suffering, Sexual Violence Prevention, Buddhist Economics, 5Rhythms Dance, Finding Moments of Happiness, and More (#160)

August 4, 2021

Raj Sisodia on Wholeness and Healing, Spiritual Journey in the Himalayas, Mind Maps for Writing, Ayahuasca Experience, Feminine and Masculine Energy, Conscious Capitalism, and More (#159)

July 27, 2021August 12, 2021

Ora Nadrich — Questioning your Thoughts, Transformational Thinking, Cultivating Calm and Relaxed State, Mindfulness in Motion, Dream Work, Live True, and More (#158)

July 20, 2021August 1, 2021

Maureen Healy — The Life of Happiness, Emotional Self-Regulation, How to Build Resilience, Parent-Child Relationship, and More (#157)

July 13, 2021July 19, 2021

Terri Lonowski — The Maven of Soulful Listening (#156)

July 7, 2021July 13, 2021

Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More (#155)

June 29, 2021

Debbie Millman on Deep Relationships, Creativity and Growth, The Importance of Therapy, Hope and Resilience, and More (#154)

June 22, 2021February 22, 2022

Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

June 15, 2021June 22, 2021

Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (#152)

June 8, 2021

Marisa Porges, Head of The Baldwin School — The Habit of Obsessive Note-Taking, The Power of Connection, Military Veteran, Building Adaptability and Courage, The Effort to Keep Going, Taking Risks, and More (#151)

June 2, 2021August 5, 2021

Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (#150)

May 25, 2021

Dr. Jannell MacAulay on Human Performance, High Performance under Stress, Digital Detox, Overcoming Adversity, Healthy Living, and More (#149)

May 18, 2021August 10, 2021

Anthony Trucks — Identity Shift: Upgrade How You Operate to Elevate Your Life, Building Consistency, and More (#148)

May 12, 2021August 10, 2021

Scott Shute on Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, Creativity, and More (#147)

May 4, 2021May 11, 2021

Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)

April 28, 2021April 28, 2021

Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)

April 20, 2021April 27, 2021

Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)

April 15, 2021

Patricia Karpas — Relationship Master Class and Relational Mindfulness (#143)

April 9, 2021

Patricia Karpas on Self-Reliance, How to Celebrate Mistakes, R.A.I.N. Practice to Handle Challenges, Meditation for Beginners, and More (#142)

April 8, 2021May 22, 2021

Michael Ostrolenk— The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, Transcend Limits (#141)

April 1, 2021April 1, 2021

Dr. Dyan Haspel-Johnson on Hypnosis, Improving Quality of Sleep, Slowing Down Brain Waves, Altered States, and Much More (#140)

March 26, 2021April 1, 2021

Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a World-Class Network, Healing Old Wounds, and Much More (#139)

March 23, 2021October 3, 2021

Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)

March 19, 2021

Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (#137)

March 16, 2021March 16, 2021

Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (#136)

March 9, 2021March 16, 2021

Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (#135)

March 2, 2021March 3, 2021

Scarlett Lewis on Horse-Riding, School Shootings, Nurturing Healing Love, Grieving the Loss, Choose Love Movement, and Much More (#134)

February 26, 2021

Ruchika Sikri — Head of Well-being Learning Strategy at Google (#133)

February 23, 2021February 23, 2021

Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships, and Much More (#132)

February 12, 2021

Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More (#131)

February 5, 2021

Kristi Roe — Lessons learned from 9/11, Creating Shared Meaning, Building Organizational Resilience, Handling Difficult Conversations, and Cultivating a Greater Sense of Purpose (#130)

January 29, 2021

Dr. Maria Sirois — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More (#129)

January 26, 2021

Judi Miller — Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 Seconds Rule, Reflections to Open Your Heart, and Much More (#128)

January 22, 2021January 22, 2021

Alain Hunkins — Creative Problem Solving, Getting Through Ugly Phase, Success Fundamentals, Leadership Code, Two Minute Journal, and More (#127)

January 18, 2021January 18, 2021

Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More (#126)

January 11, 2021January 11, 2021

Johnny Crowder — Suicide/Abuse Survivor, Exploring Mental Health, Recovery, Healing Past Trauma, Overcoming Pain, Peer Support in your Pocket (#125)

January 8, 2021

Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More (#120)

December 15, 2020

Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, and Seeing Possibilities In Our Discomfort (#119)

December 13, 2020December 30, 2020

Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More (#118)

December 8, 2020January 26, 2021

Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor (#117)

December 4, 2020December 4, 2020

Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More (#112)

November 12, 2020November 12, 2020

Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More (#111)

November 7, 2020November 9, 2020

Amy Coleman, MD — Ancient Wisdom Merges Into Modern Science, Functional Integrative Medicine, Balancing Nervous system, and More (#110)

November 3, 2020

Laurie Seymour — Art Of Acknowledgement, Getting Quiet, Practicing Turaya, Creative intelligence, and More (#109)

October 27, 2020

Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making (#108)

October 21, 2020October 21, 2020

Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More (#107)

October 16, 2020January 26, 2021

Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More (#106)

October 13, 2020

Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More (#105)

October 8, 2020October 11, 2020

Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More (#104)

October 5, 2020October 11, 2020

Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More (#103)

October 2, 2020October 11, 2020

Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More (#102)

September 29, 2020October 11, 2020

Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More (#101)

September 25, 2020October 11, 2020

Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness, Mindful Parenting, and More (#100)

September 22, 2020January 8, 2021

Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (#99)

September 18, 2020October 11, 2020

Dr. Margaret Rutherford, Psychologist — Perfectly Hidden Depression , Perfectionism, Self-Acceptance, Mindfulness For Shame and Depression (#98)

September 15, 2020September 18, 2020

Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (#97)

September 11, 2020January 26, 2021

Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More (#94)

September 9, 2020June 2, 2021

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Guests

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