Anat Peri — Training Camp For The Soul, 5 Stages of Healing, and More

Anat Peri is the CEO and Founder of Training Camp for the Soul and renowned Creator and Master Facilitator of the TCS Method ignites a flame of change within those who are ready to actively choose a reclaimed existence in this world. With 18 years of experience in developmental work and years of study as a trauma-informed coach, Anat has beautifully combined mindset, somatic healing, and inner child re-parenting to create her unique, and massively needed, method. She has guided hundreds of individuals, practitioners, business owners, and their teams, through the TCS Method and created the kind of change that shapes the future of the world.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

Connect with Anat: Website | Instagram

Continue reading “Anat Peri — Training Camp For The Soul, 5 Stages of Healing, and More”

These Pains You Feel are Messengers, Listen To Them

There is no need to rush through the pain. Let it be. Sit with it. Sit with the emptiness in it. There is a pain, isn’t it? Every pain has been the catalyst for growth in my life. The goal isn’t to get away from the pain feel it completely, and cry if you want to, It will help you grieve and release it from your body.

Everything passes, everything. Nothing stays forever. There is joy and growth on the other side of the pain. I don’t think anyone can find joy in the pain. But, when you sit with it, the pain softens. You get to sit with the pain like it is your friend and when you feel like it, ask your friend the pain to leave. Because, your other friend, the growth is waiting for you. Don’t rush in this process. In those moments of pain, you might ask “why it always happens, why can’t I feel joy.” It’s OK. Life is both suffering and joy. We get to have both.

When you feel pain reach out to your support system to help you process emotions. You are not your emotions. Emotions may be telling you something about you that you may not have healed yet. Look at it objectively and never identify with it. Just say – “I am experiencing this”.

Continue reading “These Pains You Feel are Messengers, Listen To Them”

My Journey — Transformation and Growth, Healing, Meditation, Favorite Books, and More

In this episode, Mike Trugman interviews me. Mike’s mission is to provide the support, accountability, knowledge and safe environment for people to find a customized strategy that works for them to create  new reality: a life where you wake up each morning with purpose, energy and excitement.

In this episode, I share about:

  • My relationship with my parents
  • About my upbringing in India and how I moved to the US
  • Events that led to new transformations in life at the age of 30
  • Cultivating awareness and resilience
  • Journey of starting the podcast,
  • My lessons learned
  • Mindfulness and meditation
  • Shadow work, trauma and healing
  • My favorite books and music
  • and much more

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

Continue reading “My Journey — Transformation and Growth, Healing, Meditation, Favorite Books, and More”

Molly Sider —Normalizing The Struggles, Getting Comfortable Sharing Our Stories, Making Sense of Past experiences and Big changes (#239)

This podcast is brought to you by my own Heart-Opening Retreat. Are you ready to embark on a transformative journey of self-discovery and connection? Look no further! Our Heart Opening Retreat is designed to nourish your soul, ignite your passions, and open your heart to new possibilities. Schedule a call with me to discuss if you’ve any questions. Use discount code: EARLYBIRD400 to get $400 off. This offer expires on Sep 10th.

Molly Sider is a midlife change coach and the creator and host of the podcast “I Am This Age,” proving you’re never too old to make a significant change. When Molly turned 40, she needed proof that she wasn’t too late or too old to find her “extraordinary.” Career, love, friendships – she sought meaning in all of it and found her life purpose in the process. Now an ICF-accredited CPC, motivational speaker, and podcast host, Molly coaches people in midlife, turning their
“crisis” into meaningful change and helping them to write their next life chapter with clarity and confidence.

Continue reading “Molly Sider —Normalizing The Struggles, Getting Comfortable Sharing Our Stories, Making Sense of Past experiences and Big changes (#239)”

Lessons from Abraham Hicks — Vortex, High Vibrations, Powerful Abundance

I’ve been following Abraham Hicks for quite some time and my morning starts with her Youtube audios. Below are my favorite audios I’ve listened to many times.

Abraham Hicks is an inspirational speaker and author. She co-authored eight books with her husband, Jerry Hicks. Together, they have presented Law of Attraction workshops for Abraham-Hicks Publications in up to 60 cities per year since 1987. Hay House, Inc. published the Hicks’ best-selling book, Ask and It is Given, in 2004. Since then, they have also published four more New York Times Best-sellers:

Continue reading “Lessons from Abraham Hicks — Vortex, High Vibrations, Powerful Abundance”

Pema Chödrön — When Things Fall Apart: Heart Advice for Difficult Times

I’m so thrilled to share the book When Things Fall Apart: Heart Advice for Difficult Time with you. This book has been recommended on my podcast many times — but I never felt inclined to read it. The summer of 2022 brought some earth-shaking events in my life and I felt called to get a copy of this book.

This book has helped me to embrace fears, acceptance of life as is, learning to sit with the discomfort. I’ve read this book dozens of times almost every week. Depending on what’s going on with me —I pick up a paragraph, sit with it, and feel the sadness, disappointment, anger, or whatever is flowing through me.

I share a small excerpt from this book.

“Relaxing with loneliness is a worthy occupation. As the Japanese poet Ryokan says, “if you want to find the meaning, stop chasing after so many things”

“To stay with that shakiness – to start with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge – that is the path of true awakening”.

“This very moment is the perfect teacher”

“When we find ourselves in a mess, we don’t have to feel guilty about it. Instead, we could reflect on the fact that how we relate to his mess will be sowing the seeds of how we relate to whatever happens next”

Continue reading “Pema Chödrön — When Things Fall Apart: Heart Advice for Difficult Times”

Mei-lan Maurits, Abraham Hicks —Raise Your Vibration, Raise Your Frequency, Awaken Your Intuition, Angelic Frequency

raise your vibration
high vibration

We are all vibrational beings. Our thoughts, feelings, and emotions all contribute to our vibration. When we vibrate at a higher level, we attract people and things that match our vibration, as you know, the law of attraction.

There are many ways to raise your vibration such as meditation, music, activities that give you joy, people that bring out the best in you, etc, etc. In this post, I mention some resources I’ve been practicing on a daily to raise my vibrational frequency.

Tuning Up Your Abundance Vibration for Abundance and Love: Is your vibration bringing peace or turmoil into your life? Here is Abraham Hick’s advice on tuning up your vibration that will turn your life around. What you believe you receive and tuning up your vibration starts right here. Relax and find your vibration with Esther’s word from Abraham’s understanding and knowing! Wishing you the best on your journey inward and out.

The Key to Create Anything You Want – Abraham Hicks

Abraham Hicks – The key to have highest vibration! Always!

Continue reading “Mei-lan Maurits, Abraham Hicks —Raise Your Vibration, Raise Your Frequency, Awaken Your Intuition, Angelic Frequency”

Making Sense of Life’s Changes

I’ve been contemplating these quotes on clear communication, healing emotional triggers, awakening, stepping into a universe of possibility, deep connections, and much more. Please enjoy.


“If something you want is slow to come to you, it can only be for one reason: You are spending more time focused upon its absence than you are about its presence.” – Abraham Hicks

You can not build a deep connection with someone who’s disconnected from themselves. –Yung Pueblo

When triggers happen they change our mood. They change our behavior and our state of mind. Many of us walk around in a continuously triggered state causing us to see the world through clogged filters. And when we can’t see clearly we find it hard to make decisions and do behavior from a place of clarity. We get into a situation, get triggered, then blame the other person for our triggers. In reality, my triggers were mine, and I needed to process and release them before ever having the ability to be there for her with compassion. – Paul Colaianni

When I awoke into my infinite self, I was amazed to understand that my life could be dramatically different just by realizing that I am Love, and I always have been. I don’t have to do anything to deserve it. Understanding this means that I am working with life force energy, whereas performing at being loving is working against it. Realizing that I am in love was the most important lesson I learned, allowing me to realize all fear, and that’s the key that saved my life. – Anita Moorijani

Continue reading “Making Sense of Life’s Changes”