Mindfulness Matters
I crafted a list of 10 life’s philosophical questions that I wanted to answers for myself. I could easily answer the questions based on my thinking. I thought—what would it … Continue reading Justin Brady — Lessons Learned and Short Advice
Why am I writing a post on Psychedelics? A good friend Michael Ostrolenk asked me a few months ago — if I wanted to interview William A. Richards (Bill), and my response was hell yeah.
The real questions are these: Can we have love and desire in the same relationship over time? How? What exactly would that kind of relationship be?
One morning over a cup of coffee in one hand and pen in another hand, I allowed the pen to flow on paper as if my older self—my 40 year old is sitting with me and trying to sooth and advice my current self. This short piece of exercise gave me deep satisfaction and peace deep within. This journaling exercise can be done over and over whenever you feel distracted in life, need a pause in life, or as a self-reflection.
This post isn’t about habits and practices to achieve something, but rather being hopeful during the times of distress, darkness and when our heart is broken. Being hopeful isn’t easy … Continue reading Courage and Hope for Love and Broken Heart
I may have an unhappy day at home. Things may not go right. I can’t control – but when that light goes on, I control my environment. And then, how many people get to control their environment? So, when I hosted a radio show every night or television show every day or wrote a column, I controlled the question I would ask. I controlled my environment.
“Trauma isn’t what happens to you, it’s what happens inside you.” – Gabor Maté The very first thing I do in the morning right after waking up—I listen to Gabor … Continue reading Dr. Gabor Maté — Compassionate Inquiry, Healing the Wounds of Trauma, Authenticity and Attachment, and More
“Instead of being crushed by the gap, I became fascinated. I wanted to know more.“ – Scott Shute While preparing for the interview preparation of Scott Shute, I found this … Continue reading The Creative Process, Be fascinated, Work hard, and Taking Things to the Next Level
“Don’t dismiss people, don’t be a dick, and don’t rush. Play the long game.“ – Tim Ferriss This post highlights some of the podcasts by Tim Ferriss I’ve listened to … Continue reading Tim Ferriss — How To Build A World-Class Network
Attachment Styles, Communication in Relationships, Fear of Commitment and Healthy Boundaries — Lisa Scott
“Trauma isn’t what happens to you, it’s what happens inside you.” – Gabor Maté This post highlights some of the resources by Dr. Gabor Maté I read, listened to, recently … Continue reading Trauma and Addiction: Resources, Podcasts, Blogs, Books, and More — Gabor Maté
The quality of our relationships determines the quality of our lives. – Esther Perel I am very fascinated about learning new things about love, relationships, sex, and how the quality … Continue reading My Lessons learned on Love, Relationships, Sex, Eroticism From Esther Perel
