The Nishant Garg Show

How I Approach Busy Powerful People and Influencers

The podcast “The Nishant Garg Show” started without knowing anyone in the mental health and mindfulness industry. Why am I specific to only mental health and mindfulness industry? When I … Continue reading How I Approach Busy Powerful People and Influencers

The Nishant Garg Show

A Letter from My Older Self to Current Self

One morning over a cup of coffee in one hand and pen in another hand, I allowed the pen to flow on paper as if my older self—my 40 year old is sitting with me and trying to sooth and advice my current self. This short piece of exercise gave me deep satisfaction and peace deep within. This journaling exercise can be done over and over whenever you feel distracted in life, need a pause in life, or as a self-reflection.

The Nishant Garg Show

Courage and Hope for Love and Broken Heart

This post isn’t about habits and practices to achieve something, but rather being hopeful during the times of distress, darkness and when our heart is broken. Being hopeful isn’t easy … Continue reading Courage and Hope for Love and Broken Heart

The Nishant Garg Show

Lessons, Realization, and Relationships from Interviewing 150+ Experts

I may have an unhappy day at home. Things may not go right. I can’t control – but when that light goes on, I control my environment. And then, how many people get to control their environment? So, when I hosted a radio show every night or television show every day or wrote a column, I controlled the question I would ask. I controlled my environment.

The Nishant Garg Show

Dr. Gabor Maté — Compassionate Inquiry, Healing the Wounds of Trauma, Authenticity and Attachment, and More

“Trauma isn’t what happens to you, it’s what happens inside you.” – Gabor Maté The very first thing I do in the morning right after waking up—I listen to Gabor … Continue reading Dr. Gabor Maté — Compassionate Inquiry, Healing the Wounds of Trauma, Authenticity and Attachment, and More