“Who are you?” said the Caterpillar… “I —I hardly know, Sir, just at present,” Alice replied rather shyly, “at least I know who I was when I got up this morning, but I think I must have changed several times since then.” — Lewis Carroll
“I say to people, ‘Follow your envy—it tells you what you want.’ It’s great information. If we don’t have access to our feelings, it’s like we’re driving without a map.” —Lori Gottlieb
While reading Lao Tzu’s Verse 24 on Living without Excess, I came across this sweet short poem by Hafiz. Even after All this time, The Sun never says to the Earth, “You owe me.”. Look what happens with a love like that, it lights the Whole Sky”. — Poem by Hafiz
“Think of what would be unlived in your life if it ended today”. You might actually write the obituary – it’s a revealing exercise – but if you don’t want to do that, at least pause for a few moments and jot down notes on a piece of paper. — Excerpt from the book “Transitions: making sense of Life’s Changes”
Demonstrate your love for someone today with a small gesture. Demonstrate without getting “brownie points:” Do something nice anonymously for a co-worker, neighbor, or other friendly acquaintance. Make a grand display for your partner that you’re sincerely connected to—have fun with it! — Alex Katehakis
Your triggers are your own. I often get triggered when someone says something or does something. I am practicing recognizing those emotional triggers and then identifying those questions. I ask – what emotions do come up? Anger? Sadness? Rage? Fear? What’s the earliest childhood memory I’ve of feeling this way? I take responsibility for my triggers. Someone else in the same situation could be perfectly fine. The trigger is a messenger to me that I still have to heal the older part of myself. A triggered state is access to old beliefs. —Myself
The Nishant Garg Show:
This show and blog is about helping Entrepreneurs, Tech Founders, Startup Enthusiasts develop Emotional and Mental health and be more human in their work and personal lives. I interview entrepreneurs, authors, mental health professionals, leadership executive coaches, psychologists, and many more For any questions, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.