Dr. Dyan Haspel-Johnson on Hypnosis, Improving Quality of Sleep, Slowing Down Brain Waves, Altered States, and Much More (#140)

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

– Zen Proverb

Dr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. For over 25 years she has been creating self-hypnosis recordings for thousands of busy people to help them heal their bodies and minds so that they can sleep and reach their potential in their relationships, their work, and in their physical and mental health.

Before building her full private practice, she worked for 20 years in a holistic medical office using mind-body-spirit interventions. She also taught hypnosis for sleep, to treat pain, anxiety, depression, digestive and immune issues, and more, at UCLA, USC, and the Southern California Society for Clinical Hypnosis, where she served as President.

She lives from the principles of integrity, compassion, and empowerment. In order reach our highest levels of our potential personally and professionally, we need to rest. To help more people do that, she created Self-Hypnosis for Healing Corp. The key online product, the Deep & Easy Sleep Self-Hypnosis package provides people with 7 self-hypnosis audios, 2 how-to videos and a guidebook. It teaches people how to rely on natural skills (instead of pills!) to rest and resource themselves throughout the day, and to sleep at night.

The self-hypnosis strategies that she has designed differ from other apps or downloads because they have been built on understandings of physiology (brain waves, sleep architecture, the endocrine system, etc.) and the psyche (hypnotic language, autonomic processing, the unconscious, etc.).

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Dyan:

Website | LinkedIn | Facebook | Twitter | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

People MentionedArianna Huffington

Book Mentioned: My Voice Will Go with You: The Teaching Tales of Milton H. Erickson

Show Notes:

  • How do you manage eight hours of sleep?
  • what happened in your childhood that impacted your sleep?
  • Improving sleep through self-hypnosis
  • What factors contribute to not having a good sleep in our new modern life?
  • Do you have any specific practice or practices before going to bed?
  • What is self-hypnosis?
  • how do we practice hypnosis?
  • hypnosis as one of the healing modalities
  • Do you have any formal mindfulness practice along with hypnosis?
  • Can we still use hypnosis for any therapeutic treatment?
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. S

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

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