Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More (#126)

It feels that my whole life feels meditative – Kelly Boys Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness … Continue reading Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More (#126)

Johnny Crowder — Suicide/Abuse Survivor, Exploring Mental Health, Recovery, Healing Past Trauma, Overcoming Pain, Peer Support in your Pocket (#125)

Johnny Crowder is a suicide/abuse survivor, TEDx speaker, touring musician, recovery advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to … Continue reading Johnny Crowder — Suicide/Abuse Survivor, Exploring Mental Health, Recovery, Healing Past Trauma, Overcoming Pain, Peer Support in your Pocket (#125)

Kathy Caprino — Finding Brave, The Most Powerful You, Writing Routine, Claiming a Life of Passion (#124)

“Getting to career bliss is an internal journey above all else.” -Kathy Caprino Kathy Caprino, M.A. is a career and leadership coach, a Forbes senior contributor, TEDx speaker, LinkedIn influencer, … Continue reading Kathy Caprino — Finding Brave, The Most Powerful You, Writing Routine, Claiming a Life of Passion (#124)

Holly Rogers, M.D. — The Story of a Psychiatrist, Integrating Mindfulness, Mental Health for Students, and More (#123)

Holly Rogers, M.D. is one of the developers of Koru Mindfulness, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for … Continue reading Holly Rogers, M.D. — The Story of a Psychiatrist, Integrating Mindfulness, Mental Health for Students, and More (#123)

The Nishant Garg Show

Therese Plummer, Storyteller Queen, Actor — The Art Of Storytelling, Healing Through Storytelling, and More (#122)

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” -Helen Keller Thérèse Plummer(@tplummer76) is an actor … Continue reading Therese Plummer, Storyteller Queen, Actor — The Art Of Storytelling, Healing Through Storytelling, and More (#122)

Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More (#121)

Cara Bradley: As a Mental Fitness Coach, she has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices … Continue reading Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More (#121)

Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More (#120)

Henna Inam is the CEO of Transformational Leadership Inc., and a former C-level executive with Novartis. She drove transformation throughout her 20-year corporate career including in roles such as: Global … Continue reading Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More (#120)

Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, and Seeing Possibilities In Our Discomfort (#119)

Shalini Bahl, Ph.D., is an award-winning researcher and Certified Mindfulness-Based Stress Reduction consultant and teacher. Through her evidence-based customized solutions based on 15 years of research, Dr. Bahl provides business, … Continue reading Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, and Seeing Possibilities In Our Discomfort (#119)

Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More (#118)

Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence:Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: … Continue reading Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More (#118)

Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor (#117)

This episode is part of my new experiment where I combine some nuggets from the episodes done with Dr. Andrea Goeglein and Dr. Jill Bolte Taylor. Dr. Andrea Goeglein altered the truth of … Continue reading Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor (#117)

Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More (#112)

“How Embracing The Concept That Nothing Is Wrong Can Transform Your Life“ -Debra Debra Stangl is the founder of Sedona Soul Adventures and author of the #1 International Best Seller … Continue reading Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More (#112)

Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More (#111)

“Buddha himself even said, feel the feelings inside the feelings.” -Michael Michael Bunting is the founder of prominent leadership consultancy WorkSmart Australia, a certified B Corp, and The Mindful Leader – the … Continue reading Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More (#111)