The Nishant Garg Show

Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

“The quitter you become, the more you are able to hear.” -Rumi Sarah Sarkis’s introduction in her own words: I received my MA from Boston College where I studied Counseling … Continue reading Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

The Nishant Garg Show

Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (#152)

“I tell my Japanese friends all the time, you can’t digitize a bathtub.” “Use your daily life as a place of practice.” “You cannot manage other people unless you manage … Continue reading Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (#152)

The Nishant Garg Show

Marisa Porges, Head of The Baldwin School — The Power of Connection, Military Veteran, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More (#151)

“Things change so quickly and it’s really about incremental changes that have a lasting difference to make the world better.” -Marisa Dr. Marisa Porges is known for her work on gender … Continue reading Marisa Porges, Head of The Baldwin School — The Power of Connection, Military Veteran, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More (#151)

The Nishant Garg Show

Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (#150)

“You know how out of date so many of us are with ourselves, we’ve just stacked up all this stuff; all this psychological clutter.” -Daphne Daphne Rose Kingma is a best … Continue reading Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (#150)

The Nishant Garg Show

Dr. Jannell MacAulay, Combat Veteran — High Performance under Stress, Healthy Living, Command Your Mindset, and More (#149)

“The sky’s the limit. If I could dream it, I could become it..” -Jannell Dr. Jannell MacAulay is a combat veteran who served 20 years in the U.S. Air Force, … Continue reading Dr. Jannell MacAulay, Combat Veteran — High Performance under Stress, Healthy Living, Command Your Mindset, and More (#149)

The Nishant Garg Show

Anthony Trucks, Former NFL Athlete on ‘Identity’ Shift, Natural Rhythms of Life, Consistency and Execution, Chasing Your Passion, and More (#148)

“You can never step in the same river twice because the river’s not the same, nor is the man.” -Anthony Anthony Trucks is a former NFL Athlete, American Ninja Warrior … Continue reading Anthony Trucks, Former NFL Athlete on ‘Identity’ Shift, Natural Rhythms of Life, Consistency and Execution, Chasing Your Passion, and More (#148)

Scott Shute on Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, Creativity, and More (#147)

“Compassion is having an awareness of others, a mindset of wishing the best for others, and the courage to take action.” -Scott Shute Scott Shute sits at the intersection of … Continue reading Scott Shute on Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, Creativity, and More (#147)

The Nishant Garg Show

Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)

“By shifting awareness you do not need to control or quiet the thoughts and emotions that are arising. Instead, simply find out who or what everything is arising to, and … Continue reading Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)

The Nishant Garg Show

Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)

Jordan Harbinger has helped develop one of the leading self-development programs in the world, with a special expertise in social capital, relationship-building and authentic rapport. He is also the host … Continue reading Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)

The Nishant Garg Show

Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)

“Look at your negative self-talk and the next thing is that understand what you do want in your life. And if you don’t know what that is—you have to figure … Continue reading Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)

The Nishant Garg Show

Patricia Karpas — Relationship Master Class and Relational Mindfulness (#143)

“I don’t even use words like mistakes or failures so much in my vocabulary anymore, but a lot of the things that I’ve done, have taught me things that I … Continue reading Patricia Karpas — Relationship Master Class and Relational Mindfulness (#143)

The Nishant Garg Show

Patricia Karpas on Self-Reliance, How to Celebrate Mistakes, R.A.I.N. Practice to Handle Challenges, Meditation for Beginners, and More (#142)

“I don’t even use words like mistakes or failures so much in my vocabulary anymore, but a lot of the things that I’ve done, have taught me things that I … Continue reading Patricia Karpas on Self-Reliance, How to Celebrate Mistakes, R.A.I.N. Practice to Handle Challenges, Meditation for Beginners, and More (#142)