Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More (#102)

“Good is Good Enough”

-Simone

Simone Figueroa graduated Cum Laude from the University of Florida with a Bachelor’s degree in Finance and concentration in Spirituality and Health. At the beginning of her academic journey, Simone struggled with her mental health and emotional well-being. It wasn’t until her Junior year when she fatefully stumbled upon a credit-bearing course in Mindfulness that she went from surviving in college to thriving. The effects of this course were so profound that it ultimately changed the trajectory of her career.

Upon graduating, Simone went to work for Canyon Ranch, a premier Health & Wellness Resort in Tucson, AZ where she held various positions ranging from Operations Manager of Health, Healing & Spiritual Wellness to Director of Guest Experience. She then went on to start Conscious Living & Lifestyle, a coaching practice to support individuals in achieving physical, mental, emotional, and spiritual health. An avid learner, Simone returned to Columbia University and received her Masters degree in Clinical Psychology in Education with an emphasis on Mind-Body Medicine, graduating at the top of her class.

During her studies at Columbia University, she took a year long practicum in Positive Psychology and became fascinated with and quickly saw a need for Positive Education, the incorporation of ‘heart-based life skills’ into the academic environment. This, coupled with her own struggles as an undergraduate student, drives her passion and mission to effectuate positive change within the mental health landscape on college campuses and to the realization of U-Thrive Educational Services. Simone lives in Tucson, Arizona with her husband, Isaac and her dog, Diesel, and has a love for traveling, being active, hiking, and spending quality time with family and friends.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Overcast, Google Podcasts, Stitcher or on your favorite platform

This podcast is brought to you by Newsletter

Connect with Simone :

Website | LinkedIn

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Topics we discuss:

  • Walking through a mindful moment
  • What positive impact you see in your life through Meditation?
  • Learning from Canyon Ranch
  • Correlation between mindfulness and a spirituality
  • and much more!

People Mentioned: Michael Singer

Books Mentioned: The Untethered Soul: The Journey Beyond Yourself

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

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