Quotes, Musings, and Contemplations

This blog post is the result of sitting in silence in the mornings, reading other people’s blogs and posts. In this post, I attempt to highlight some of my writings and others. I hope this piece will spark a passion in your inner-being and open up new passion and possibilities. I hope you learn to trust your instincts and sit with the discomfort when things fall apart. Let’s begin.


“When things fall apart when the plan doesn’t work out, and when you don’t get what you want — it’s OK to feel sad and allow yourself to feel the sadness. Don’t push it away and don’t beat the shit out of you. Then, you can focus on your intention, and your next steps, and connect to the vibrational frequency of your desire.”

“Remember that darkness is a source of massive growth. You may not see in the moments of darkness but remember that light always follows the darkness.”

“Trust is such an important aspect of intuition. You may not always 100 percent believe every one of your decisions is going to work out, but can you trust that you are doing the right thing? Can you tap into the core of the heart, where trust is nestled, and let go, close your eyes, and fly?” – Molly Carroll

“I used to be a poor listener. But over the past several years, I have taken more of a listening role. It’s powerful, insightful, and even healing. I have been practicing this – Instead of feeling like I have to share everything that pertains to someone else’s story or comment, I withhold. And I try to fully understand their experience, presently. I do so because I am learning that proving myself or whatever motive I have to share, does not take away from what I have or my experience.” – Candice Georgis

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The Recap of January 2022 Episodes — In Case You Missed It (#198)

Usually, my job on this show is to interview world-class experts in different domains. But this episode is an experiment and a quick recap of 3 episodes Mark Coleman, Sergey Young, Katherine Woodward Thomas, published in January 2022. I took the first 15 mins of each episode and combine them into this single episode. If you enjoy the short version of each guest’s interview, you can listen to the guest’s full interview.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

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Do you have a desire or do you have a longing? (there’s a big difference)

Words longing and desire have been used interchangeably. These are similar and yet not the same. One morning, on my quest to understand the difference between longing and desire, I started to read a bunch of articles. The reason being is to understand is if I am longing to attract a loving partner or I am desiring. I wasn’t sure what it is.

I came across a fantastic article from Janelle Hardy. The article connected with me so deeply that I took the print-out and read it about a dozen times. Later, I reached out to Janelle Hardy to see if I could share that article on my website. And, she said yes. I also subscribed to her newsletter. I’m sure that this article will connect with you at some level. I loved this article so much that I shared the link in one of my Friday Newsletter. Below is a short bio of Janelle Hardy and then the article begins.

If you enjoy this post, please share it with others. Thanks so much. Last but not the least, I subscribed to Janelle’s podcast the Personal Mythmaking Podcast and it’s very calming and heart-touching.

Janelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast and the creator/teacher of a transformational memoir-writing course called The Art of Personal Mythmaking. She’s been working as a trauma-informed bodyworker in the hands-on healing arts fields for 13+ years and as an artist (writing, painting + dance) for 17+ years. Throughout that time she’s taught adults out of her living room, arts centers, universities, and community colleges. For the past 5+ years, she’s integrated all of her expertise, including a BA in Anthropology, an MA in Dance, and a Diploma in Structural Integration, into supporting people in their creative healing work via the alchemy of transformational memoir-writing.

Enter Janelle:

Desire. Desiring. Wanting.

I desire many things. Intensely deep, rich, dark, tarry chocolate. Exercising till I sweat rivers down my back, between my breasts, into my eyes. Soulful conversations that draw me into a deeper understanding of my rich friendships. Belly laughs that turn contagious and nonsensical, ending in fits on the floor, alternating sighing and laughing until fatigue burns through the impulse. Butter that is cultured and snobby, tasting of so much more than just butter, melting on my mouth as my eyes roll back. Losing-my-head sex. Dinner parties with friends, finished off with my mother’s glorious devil’s coffee.

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Amanda Tempist Jade — Stocking the Furry Edges and Caverns of Possibility, Saying YES to Personal Transformation, Dragon at Heart, Grief-Remembrance, Equine Informed Experiential Inquiry, and More (#190)

Amanda, known by some as Tempist, is a polyphyletic creature, an embodied convergence of ancestral lines that stretch from the Dawnlands of Turtle Island (Passamaquoddy – eastern US) to the mountains of Macedonia; from the ocean-hugging lands of Greece & Sicily to the seafaring lands of the Celts. Mother to a shapeshifter, *she/they dwells in the mountains of Southern Ute territories with her partner, child, horses, chickens, felines, and canine.

As a lover of crossroads, she tends to the intersections of ancestry, mythos, gender, trauma, chthonic & cosmic spiritualities, inter-species relating, and place-based re-membering as pathways for the reimagining of emergent and unknown futures. Futures that humanity might come to inhabit from places of radical transformation. With a particular focus in (eco)mystical experiences and their capacity to in-form deep mycelial change, Amanda believes such experiences connect us to wider narratives of possibility and break down petro-patterns that feed the soil of life’s entangled becoming.

She feels that in these times of eco- and paradigmatic- collapse, our somatic intelligence is ancestrally equipped to channel a feral kind of consciousness. An awareness that we are so much more than what we’ve been coerced, forced, or seduced into believing. Amanda allies herself to the dawning of hybridity – a way of moving with the world that invokes our trans-specied and mythopoetic brilliance. A hybridity that is capable of inhabiting and learning to inhabit landscapes of uncertainty.

Work with Amanda: https://www.feralmysticism.com/mentorship

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with AmandaWebsite | Facebook | Instagram

Continue reading “Amanda Tempist Jade — Stocking the Furry Edges and Caverns of Possibility, Saying YES to Personal Transformation, Dragon at Heart, Grief-Remembrance, Equine Informed Experiential Inquiry, and More (#190)”

Feisal Alibhai — Book Recommendations on Meaning, Purpose, Innovation, Business, Money

I’ve had the honor of connecting Feisal Alibhai over the video for about 3 hours and I am thrilled to learn about his life and story. How we connected – that’s a separate story! Life always flows in synchronicity and I am grateful to connect with him. This post illustrates books he recommends to his mentees and others. I’ve already read some of them and now plan to revisit them in the near future.

Feisal Alibhai: As a 35-year-old 3rd generation family business entrepreneur with over 10,000 employees in 15 countries, Feisal received a wake-up call one day with the news that he had stage three cancer. He felt his life was over, but when he was unable to visualize saying goodbye to his two toddler sons, he chose to do whatever it took to transform cancer.

To maximize his odds of survival, he turned to functional medicine, integrative doctors, and beyond, building a team of world experts to support him. Seven years later, with his cancer in remission and feeling he had moved through the worst, he received what felt like the harshest blow of all, his wife proceeded with a divorce. 

Looking back, he recognized all the warning signs he had missed and spent the next seven years helping his family and friends to prioritize what matters most. In 2013, Feisal founded Qineticare, the world’s first family health office. Qineticare’s mission is to empower individuals and families through an integrative wellbeing journey of self-discovery to transform their way of being to live a meaningful life.

Feisal is also the author of ‘Four Steps to Flow: Living a Meaningful Life Head and Heart United

Connect with Feisal: LinkedIn, Quineticare

Book Recommendations: ( The first 3 books are on my personal list to read soon)

1) Halftime: Moving from Success to Significance by Bob Buford

2) The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature by Robert Greene

3) The Innovation Stack: Building an Unbeatable Business One Crazy Idea at a Time by Jim Mckelvey

4) Man’s Search for Meaning by Victor Frankl

5) The Alchemist, 25th Anniversary: A Fable About Following Your Dream by Paulo Coelho

6) As a Man Thinketh by James Allen

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Sergey Young — Longevity, Moonshot Thinking, Defining Success and Happiness, Advice to Younger Self, Relationship with Failure, 36 Hours of Fasting, and More (#187)

Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all.

Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of AGE REVERSAL XPRIZE global competition designed to cure aging. Sergey is also a Top-100 Longevity Leader, who is transforming the world, one workplace at a time, with Longevity@Work – the first non-profit corporate longevity program of its kind.

Sergey Young has been featured as a top longevity expert and contributor on CNN, Fox News, and Forbes. As the author of books such as ‘The Science and Technology of Growing Young. Sergey is passionate about sharing news from the exciting world of longevity

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Sticher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with SergeyWebsite | Twitter | LinkedIn | Instagram

NEW book: The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now 

Continue reading “Sergey Young — Longevity, Moonshot Thinking, Defining Success and Happiness, Advice to Younger Self, Relationship with Failure, 36 Hours of Fasting, and More (#187)”

The Top 30 Episodes of The Nishant Garg Show from 2021

Thank you to all of you to make The Nishant Garg Show successful and take it to the next level. It would not have been possible without your support. I hope this mission will help you live mindfully and learn new habits and routines to live with abundance and manage the struggles and challenges of life.

The Nishant Garg Show has listened in to 32 countries based on Spotify statistics.

Here is a list of the Top 30 episodes downloaded/listened to in the decreasing order of the downloads in 4-5 weeks of publishing an episode. Each episode is unique and dear to me. I owe a huge thank you to all the listeners and guests on the show.

Please enjoy!

#1: Denise Shull — The Role of Emotions in Decision Making, Resolving Mental Blocks, Performance Coach to Professional Athletes, Understanding the Feelings, Experiencing Peak Performance, and More ( Episode #169)

#2: Sarah Sarkis on Mastery, Psychological flexibility, Emotional Skills and Self-Regulation Practices,   Relationship with Risk, Sense of Wellness, and More (Episode #153)

#3: Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (Episode #146)

#4: Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (Episode #152)

#5: Ruchika Sikri — Head of Well-being Learning Strategy at Google (Episode #133) 

#6: Debbie Millman on Deep Relationships, Creativity and Growth, Importance of Therapy, Hope and Resilience, and More (Episode #154)

#7: Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (Episode #136)  

#8: Ora Nadrich — Transformational Thinking, Dream Work, Questioning your Thoughts, Cultivating Calm State, Life Gazing Practice, and More (Episode #158) 

#9: Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More (Episode #131)

#10: Dr. Maria Sirois  — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More (Episode #129)

#11: Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships (Episode #132)

#12: Marisa Porges, Head of The Baldwin School — The Power of Connection, Military Veteran, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More (Episode #151)

#13: Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More (Episode #126)

#14: Raj Sisodia on Wholeness, Healing and Spiritual Journey, Mind Maps for Writing, Ayahuasca Experience, Feminine and Masculine Energy, Conscious Capitalism, and More (Episode #159)

#15: Della Duncan on Right Livelihood, Relationship with Money, Reducing Suffering, Sexual Violence Prevention, Buddhist Economics, 5Rhythms Dance, Finding Moments of Happiness, and More (Episode #160)

#16: Terri Lonowski — The Maven of Soulful (Episode #156)

#17: Jordan Harbinger — The Maker of The Jordan Harbinger Show and The Larry King of Podcasting (Episode #145)

#18: Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (Episode #135)

#19: Hunter Clarke-Fields on Raising Good Humans, Healing Childhood Trauma, Mindful Parenting, Doing the Inner Work, Expect Humanity and More (Episode #161)

#20: Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More (Episode #155)

#21: Bryan Robinson on Work Addiction Recovery, Internal Family Systems(IFS) Therapy, Helping Recover Alanis Morissette, Why Relationships Fail, Doing Nothing, and More (Episode #165)

#22: Maureen Healy — How to Build Resilience in Children, Emotionally Healthy Child, Emotional Self-Regulation, and More (Episode #157)

#23: Dr. Romie Mushtaq — Optimizing Brain Health, Cure for Busy Brain, Restore Sanity, Sleep, & Sense of Connection, Wellness Paradigms, Connection with Divine, Root causes of Depression, and More (Episode #165)

#24: Nina Paul — Calming Anxiety and Distress,, Emotional Resilience Work, Emotional Freedom Tapping(EFT) technique, Therapy and Healing Modalities, and More (Episode #166)

#25: Michael Ostrolenk – The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, Transcend Limits (Episode #141) 

#26: Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (Episode #137) 

#27: Dr. Jacinta M. Jiménez — ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (Episode #168)

#28: Judi Miller  — Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 seconds rule, Reflections to Open Your Heart, and Much More (Episode #128)

#29: Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (Episode #150)

#30: This place has ties between the two below episodes as they’ve got the exact same # of downloads.

Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn on Full Body Yes, Changing Work from the Inside Out, Creativity, and More (Episode #147)

Kristi Roe — Lessons learned from 9/11, Creating Shared Meaning, Building Organizational Resilience, Handling Difficult Conversations, and Cultivating a Greater Sense of Purpose (Episode #130)

Please enjoy. Thank you so much for all your support. Your support drives me to do the work. This belongs to you all.


The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, and Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any questions, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Karen R. Koenig — The Psychology of Dysregulated Eating, Steps Towards Ending Emotional Eating, The Rules of Normal Eating, Improving Relationship with Food, and More (#177)

We are not addicted to food, we are habituated. 

Karen R. Koenig, LCSW, M.Ed., is a licensed psychotherapist, motivational speaker, and international author who has specialized in the field of compulsive, emotional, and restrictive eating for more than 30 years. She received a B.A. from Boston University, an M.Ed. from Antioch College, and an M.S.W. from Simmons College School of Social Work. She lives, teaches, and practices in Sarasota, Florida.

She is a co-founder of the Greater Boston Collaborative for Body Image and Eating Disorders and a former member of the Professional Advisory Committee of the Multi-service Eating Disorder Association of Massachusetts.
During the past three decades, she has taught and made presentations to venues such as the adult education centers of Sarasota, Florida and Boston and Brookline, Massachusetts, Manatee Memorial Hospital, University of South Florida School of Social Work, National Organization for Women, Center for Disordered Eating, Bayside Center for Behavioral Health, Boston Women Communicators, Women on the Scene, American Business Women’s Association, Florida Writer’s Association, Minnesota’s Breast Cancer Awareness Association, and Lake Austin Spa.

She has conducted professional trainings for the Multi-service Eating Disorder Association, the National Association of Social Workers, the Massachusetts Dietetic Association, the Massachusetts School of Professional Psychology, T.W.I.C.E. Educational Seminars, Simmons College School of Social Work and Feeding Ourselves.

Among other publications, her essays and articles have appeared in Social Work Today, Social Work Focus, The Newsletter for the Society for Family Therapy and Research, Positive Change, Attitudes Magazine, The Boston Globe, The Boston Herald, The Sarasota Herald-Tribune, The West Roxbury Transcript, Equal Times, and Single Living. She has been quoted in The Wall Street Journal, Ladies’ Home Journal, AARP Online, Women’s Health, Shape, Self, Berner Zeitung, and OK magazines. Among three of her books, there are 10 foreign-language translations.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Karen: Website | LinkedIn | Twitter | Facebook

New Book: Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body


Continue reading “Karen R. Koenig — The Psychology of Dysregulated Eating, Steps Towards Ending Emotional Eating, The Rules of Normal Eating, Improving Relationship with Food, and More (#177)”