Wellness and Well-being – Page 2 – The Blog of Nishant Garg

Karen R. Koenig — The Psychology of Dysregulated Eating, Steps Towards Ending Emotional Eating, The Rules of Normal Eating, Improving Relationship with Food, and More (#177)

We are not addicted to food, we are habituated.

Karen R. Koenig, LCSW, M.Ed., is a licensed psychotherapist, motivational speaker, and international author who has specialized in the field of compulsive, emotional, and restrictive eating for more than 30 years. She received a B.A. from Boston University, an M.Ed. from Antioch College, and an M.S.W. from Simmons College School of Social Work. She lives, teaches, and practices in Sarasota, Florida.

She is a co-founder of the Greater Boston Collaborative for Body Image and Eating Disorders and a former member of the Professional Advisory Committee of the Multi-service Eating Disorder Association of Massachusetts.
During the past three decades, she has taught and made presentations to venues such as the adult education centers of Sarasota, Florida and Boston and Brookline, Massachusetts, Manatee Memorial Hospital, University of South Florida School of Social Work, National Organization for Women, Center for Disordered Eating, Bayside Center for Behavioral Health, Boston Women Communicators, Women on the Scene, American Business Women’s Association, Florida Writer’s Association, Minnesota’s Breast Cancer Awareness Association, and Lake Austin Spa.

She has conducted professional trainings for the Multi-service Eating Disorder Association, the National Association of Social Workers, the Massachusetts Dietetic Association, the Massachusetts School of Professional Psychology, T.W.I.C.E. Educational Seminars, Simmons College School of Social Work and Feeding Ourselves.

Among other publications, her essays and articles have appeared in Social Work Today, Social Work Focus, The Newsletter for the Society for Family Therapy and Research, Positive Change, Attitudes Magazine, The Boston Globe, The Boston Herald, The Sarasota Herald-Tribune, The West Roxbury Transcript, Equal Times, and Single Living. She has been quoted in The Wall Street Journal, Ladies’ Home Journal, AARP Online, Women’s Health, Shape, Self, Berner Zeitung, and OK magazines. Among three of her books, there are 10 foreign-language translations.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Karen: Website | LinkedIn | Twitter | Facebook

New Book: Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Dr. Jacinta M. Jiménez — ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (#168)

“Your worth is not measured by your productivity”.

“Let go or be dragged”

Dr. Jacinta M. Jiménez (also known as “Dr. J”) is an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world. A graduate of Stanford University as well as the PGSP-Stanford PsyD Consortium, Dr. J is a sought-after expert in bridging the fields of psychology and leadership. She contributes to national news and TV outlets, including CNN/HLN, Business Insider, Forbes, Fast Company, Oprah, and Bloomberg.

As the former Global Head of Coaching at BetterUp, she was a key leader in the development of ground-breaking science-backed coaching approaches for helping today’s top organizations, while also leading a global community of 1500+ international Leadership Coaches in over 58 countries. Her new book, The Burnout Fix, covers the topic of resilience, sustainable success, and peak performance at work. Dr. J holds a certificate in Diversity & Inclusion from Cornell University and provides consultation on topics related to this important topic as well.

Check out her new book: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

Listen to this episode on YouTube.

Connect with Jacinta:

Website | LinkedIn | Twitter | Book: The Burnout Fix

Listen on Apple Podcasts

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Jacinta — The Burnout Fix – Overcome Overwhelm, Beat Busy, and Sustain Success, Science-backed steps to address Burnout and increase Resilience, and More Download

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Book Mentioned:

The Drama of the Gifted Child: The Search for the True Self

People Mentioned:

Dr. Romie Mushtaq — Optimizing Brain Health, Cure for Busy Brain, Restore Sanity, Sleep, & Sense of Connection, Wellness Paradigms, Connection with Divine, Root causes of Depression, and More (#167)

Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is a neurologist, mindfulness teacher, sought out keynote speaker, and never-to-recover chocolate addict. She is the first Chief Wellness Officer for a corporation of 5,000+ employees in the United States (Evolution Hospitality), integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindfulness and brain health.

Dr. Romie entered neurology at a time when less than 5% of neurologists were women. After reaching the pinnacle of “success” while working 80-100hr weeks and achieving her career milestones, she developed a rare, nearly-lethal health disorder. This experience sparked a shift towards mindfulness, meditation, and integrative medicine and led to her current path of shifting the minds of Fortune 500 leaders, organizations, and corporations through science-based meditation talks and workshops.

With nearly 20 years of expertise and her signature style, energy, and sass, Dr. Romie delivers dynamic corporate wellness keynotes and workshops, corporate leadership lectures, and business wellness consulting. She is an in-demand speaker with a popular TedX talk on “The Powerful Secret of Your Breath” and she is featured in NBC, Fox Business, Inc, CBS, Huffington Post, NPR, and dozens of other national media outlets. Dr. Romie has worked with Grammy-award winning musicians, top NBA/NFL/PGA athletes, and Fortune 500 company executives.

Check out her Ted Talk: The Powerful Secret of your Breath

Please enjoy!

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Also available to listen on YouTube

Connect with Romie:

Listen on Apple Podcasts

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Dr. Romie Mushtaq — Optimizing Brain Health, Cure for Busy Brain, Restore Sanity, Sleep, & Sense of Connection, Wellness Paradigms, Connection with Divine, Root causes of Depression, and More Download

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Resources from Dr. Romie:

Busy Brain test: If you have a busy brain? Take this 4-minute FREE test to see if brain DRAIN is robbing you of your sanity and sleep
Brain Shift course: For the first time ever, brainSHIFT Protocol is being offered to the public! This unique, 6-week program teaches you the microhabits you need to improve your sleep, energy levels, and professional success.

Book Mentioned:

People Mentioned:

Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

“The quieter you become, the more you are able to hear.”
-Rumi

Sarah Sarkis’s introduction in her own words:

I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.

Those experiences taught me the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. I carry those lessons with me to my current work in my private practice, where I emphasize and utilize my partnerships with physicians, naturopaths, and functional medicine doctors and nutritionists to provide the best standard of care. In addition to my psychology training, I’ve studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected.

My influences include Dr.’s Hyman, Benson, Kabat-Zinn, Maté, Gervais, and Gordon, as well as Tara Brach, Brené Brown, Irvin Yalom, Howard Stern, Steven Kotler, and Bruce Springsteen, to name only a few.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Connect with Sarah:

Website | Instagram | Facebook

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Sarah Sarkis on Mastery, Meaningful Change for a Meaningful Life, Emotional Skills and Self-Regulation Practices, Sense of Wellness, and More Download

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Book Mentioned:

People Mentioned:

Other Resources:

Show Notes:

About the book Mastery
What kind of values do you talk about with your son? Or what kind of conversations do you have with your son to inculcate all these practices?
Learning from modeling others
Turning pain into energy, turn fear into energy because cause life will cripple you if you don’t.
Could you share any memorable story from your teenage years or anything that comes to your mind?
Describing about her Junior high school headmaster
Did you ever talk about your disengagement and your attitude in your family?
How do you appreciate and encourage your son because you definitely didn’t grow up in that environment?
What is your personal relationship with risk now?
In 2016 and 2016, what moved you to take risks and changes?
Did you always want to be a clinical psychologist or what events were leading up to that?
What set of emotional skills do you teach or recommend to them to master certain areas of their lives?
Could you recommend us some concrete practices in the umbrella of self regulation and mindfulness?
Diaphragmatic breathing, Mindfulness, Sleep
How do I observe myself? What should I do?
How to sit in meditation and observe your Revelations with yourself
I would love to ask you about your personal practices in the umbrella of mindfulness and self-regulation
What kind of questions do you ask yourself at this moment in your life, at present in your life?
What does a sense of wellness look like to you personally?
Listening to pain
What are the healthy ways to cope with pain and unpleasant emotions and how do you deal with it? How do you process these emotional patterns in your life?
On getting good sleep and its benefits and relationship with sleep
Somebody is not sure how to tackle all this problems. Should they go to a therapist, to a performance coach, to a flow coach? Where should people go?
Could you share what is flow? How do they get into flow?
Do you live your life by any quote or any life philosophy?
What is the specific impact to you on to leave on this world?
and much more

The Nishant Garg Show:

This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.

Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)

“By shifting awareness you do not need to control or quiet the thoughts and emotions that are arising. Instead, simply find out who or what everything is arising to, and from that awareness a natural wisdom, well-being and compassion can welcome everything.”
– Loch Kelly

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch is grateful to all his teachers and shares from his own experience that has given him great joy, freedom and love. Loch’s work is to help people access awakening as the next natural stage of human development.

He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing.

As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years. Loch is a graduate of Columbia University and Union Theological. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982 and has studied with teachers from around the world. He studied Buddhism with Professor Lily de Silva at the University of Kandy, Sri Lanka, Insight Meditation with Godwin Samararatne and at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with Fr. Bede Griffiths and Anthony de Mello, Advaita at Sri Ramana Ashram, and Dzogchen and Sutra Mahamudra with Tulku Urgyen Rinpoche in Nepal. Loch spent 10 years establishing homeless shelters and community lunch programs and working in a community mental health clinic in Brooklyn, New York.

He also served as Coordinator of Counseling and Interspiritual Chaplain at Union Theological Seminary and worked extensively with families recovering from the trauma of 9/11. Loch currently lives in New York City with his wife Paige and their cat Duffy.

Loch’s book: The Way of Effortless Mindfulness

Webpage for Loch Kelly’s New Book, with free gifts: The Way of Effortless Mindfulness

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Connect with Loch:

Listen on Apple Podcasts

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Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More Download

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People Mentioned:

Books Mentioned:

Show Notes:

Could you share some of your experiences learning Buddhism in India, Nepal and Sri Lanka?
What do you consider that as your first spiritual experience?
Effort mindfulness – letting go and surrender
What were your first few days like when you were travelling to in India and Sri Lanka in 1981 and 1982?
Deliberate mindfulness practice
We can practice calm, peace, relaxation in those meditation retreats. And the big question is how do we make transition into the reality of this world?
Direct path tradition – Dalai Lama
Living a fully intimate human life
Studying spiritual contemplative meditation with Anthony de Mello.
How did you life change after coming to US after travelling to India, Srilanka and from retreats?
How do we practice effortless mindfulness?
What is your definition version of enlightenment?
Any difference between a small mind and awareness based mind?
What are your personal favorite activities to get into this effortless mindfulness?
Can you talk about that trauma and suffering and how can we relieve this suffering when we have it everywhere and how, and what are the good practices, ways to mitigate, suffering and deal with it in a loving way?
and much more

The Nishant Garg Show:

Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)

Jordan Harbinger has helped develop one of the leading self-development programs in the world, with a special expertise in social capital, relationship-building and authentic rapport. He is also the host of The Jordan Harbinger Show, where he interviews leading entrepreneurs, celebrities, writers and experts about psychology, performance, life and success. For all his work in the field, Forbes named Jordan one of the 50 best relationship-builders in the world, and Inc. Magazine recently called him “the Larry King of Podcasting.”

Jordan has shared his ideas around the world as a speaker and consultant. His work has been presented in Silicon Valley (at companies such as Google, Apple, Twitter, and Square) and to various government branches and agencies (including all branches of the U.S. Military, the Department of State, and Department of Defense). He has also given talks on security, social-engineering and psychology to BlackHat, DEFCON and Harvard Business School, and has advised private companies and law-enforcement agencies on their security and communications.

A former U.S. State Department employee and Wall Street attorney who speaks five languages, Jordan has spent several years abroad in Europe and the developing world, including South America, Eastern Europe, the Balkans and the Middle East. He has worked for various governments and NGOs overseas, traveled through war zones, led several trips through North Korea, and been kidnapped—twice. (The only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any situation.)

On The Jordan Harbinger Show, Jordan shares all of this experience—and the system born as a result—with his listeners.

Course: Free 6 minute networking

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Connect with Jordan:

Website | Instagram | Twitter | Youtube | The Jordan Harbinger Show

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Jordan Harbinger — The Maker of The Jordan Harbinger Show and The Larry King of Podcasting Download

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Book Mentioned: Extreme Ownership

People Mentioned:

Show Notes:

On shower thoughts
Could you share any memorable story from your teenage years?
what was your relationship like with your parents when you were growing?
Were your parents supportive of you when you were working on hacking?
Do you have specific practices in your day-to-day life to prioritize your sanity, so to speak?
did you ever have any struggles while forgiving to anybody in your life?
At what point in your life did you make the transition to quit your corporate lawyer job and starting your podcast and doing all these things?
How should someone learn this art of interviewing?
and Much More

The Nishant Garg Show:

Attachment Styles, Communication in Relationships, Fear of Commitment and Healthy Boundaries — Lisa Scott

“Trauma isn’t what happens to you, it’s what happens inside you.”
– Gabor Maté

This post highlights some of the resources by Lisa Scott listened to, recently which I enjoyed so much. In fact, I have been listening to this podcast on repeat. So, here is backstory. In the second week of April 2021, I was feeling deep emotional pain and heartache. I’ve been in the process of understanding and uncovering my own childhood issues and trauma. I had heard Gabor Mate and other Legendaries mention about parent-child attachments during early years and how it shapes our relationships with ourselves and with others when we grow older.

I searched “attachment” on Spotify and this new podcast from Lisa popped up. As I started listening—I was completely thrilled and it resonated with me so much that I could go back (in my mind) to my childhood and see some deep things with less resistance and better clarity.

Hence, I decided to list down all the podcast episodes I listened to in a week so that you can also learn about attachment styles and their close siblings.

Lisa Scott is a licensed professional counselor and host of her own podcast, What’s Next With Lisa Scott. Lisa is well known for her solution based and client focused style of therapy. Aside from hosting her own podcast, Lisa owns a private practice, and is a professor of psychology. With over fifteen years of experience as a mental health professional and experience ranging from crisis intervention in a clinical setting to working with families and individuals, Lisa’s passion and focus remains on empowering people to establish healthy loving relationships not only with themselves but with others in their life .

Lisa’s podcast is for all ages and all walks all life. If you’re human this podcast is for you. Lisa Scott is a licensed professional counselor who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just of the the concepts she discusses.

Connect with Lisa: Twitter | Instagram | Email | Support the show(Paypal)

Please be sure to see the important disclaimer at the bottom of this post. Now, please enjoy!

Podcasts I listened to:

Anxious Attachment in Relationships: In this episode, Lisa talks about what it looks like to anxiously attach to people in relationships, and how that can hinder your relationship success. Listen to this episode on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Fearful Avoidant Attachment Style in Relationships: In this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when things get too intimate. Listen in as Lisa explains how to spot it in someone you’re dating, how to spot it in yourself, and how to work through it to form a secure attachment.
Dismissive Avoidant Attachment Style in Relationships: In this episode, Lisa discusses third attachment style, dismissive avoidant style. This attachment style can be a result of a caregiver who minimized their child’s feelings, and therefore never taught the child how to feel or to be comfortable with anyone else’s feelings. Listen in, as Lisa tells you what it is, how to spot it, and what to do about it.
Secure Attachment in Relationships: In this episode, Lisa details what secure attachment is, what it feels like, how to find it, and how to take care of it. If you’re craving a healthy relationship, listen in learn how to connect to yourself and those around you in a way that feels empowered and healthy.
Communication in Relationships: Why does communicating in your relationship always seem so hard??? Listen in, as Lisa goes through what healthy communication in a relationship looks like as well as gives some pointers and advice regarding how to start communicating more effectively in your relationship, today! Lisa also answers a listeners question about how to get over a break up.
Healthy Boundaries and Toxic Positivity: In this episode, Lisa helps you work through how to set healthy boundaries that feel good and don’t alienate everyone around you. Lisa also addresses how being too positive all of the time can actually become a toxic coping mechanism.
Do You Have A Fear of Commitment?: In this episode, Lisa explains what a fear of commitment actually means and she explains how to get to the root of pushing through that discomfort. Lisa also details what kind of things you need to do to help ensure you can enter a relationship with a secure attachment vs an anxious or insecure one.

IMPORTANT DISCLAIMER: Please note that Information shared in this post is for educational purposes only, and is not intended in any way as psychological treatment, advice or consultation of any kind. “if you are struggling with relationship issues,trauma and other mental health issues, please seek the treatment of a licensed mental health professional.

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. S

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)

“Look at your negative self-talk and the next thing is that understand what you do want in your life. And if you don’t know what that is—you have to figure it out. So many people think they have to know their purpose before they start doing something. When in reality start doing something and your purpose will be revealed.”
– Erika

Erika Flint is a Board Certified Hypnotist with the National Guild of Hypnotists, Best-selling Author of Reprogram Your Weight and Lighter, an Accredited Certified Professional Hypnotherapy Instructor, a certified 5-PATH ® hypnotherapist, and a Certified 7th Path ® Self-hypnosis Teacher of the Ultimate 9th Degree. Her background is in computer programming and problem solving. She worked in that field as a Software Engineer for over a decade when she realized how interested she was in the greatest computing device available – the human mind! Now she helps people transform their lives with the power of hypnosis.

She writes articles for hypnosis.org, 5-PATH.org, and has been published in a local magazine called Bellingham Alive. She’s a speaker on hypnosis related topics and has presented her work at the NGH’s annual convention since 2013 where she has helped Hypnotists be more successful in their business by understanding online marketing.

One of her favorite things to do when she’s not instructing or seeing clients is appearing as a co-host on the very popular and free online hypnosis educational series, Cal Banyan’s Hypnosis, Etc.
In 2015, she was awarded the 5-PATH ® Leadership award, and later honored with the distinction of being an Accredited Certified Professional Hypnotherapy Instructor.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Free gift: Sign up to receive Learning to Relax Hypnosis as a free audio gift!

Connect with Erika:

LinkedIn | Website | Twitter | Hypnosis Training | Facebook

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Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More Download

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Download this audio by right click and choose “save as”

People Mentioned:

Books Mentioned:

Show Notes:

What is your morning routine?
What kinds of songs do you listen to in the morning?
When did you start creating music in your life?
What are binaural beats?
Benefits of binaural beats
Could you tell us some of your movement exercises?
What kind of questions do you ask yourself while practicing those moment exercises, if any comes to your mind
What is your relationship with anger now versus in the past?
Two breath hypnosis technique demo
Why did you change your career from software engineer?
Why did you choose hypnosis?
On vagus nerve
Polyvagal theory
What could be the ways to calm down our vagus nerve
Difference between meditation and hypnosis
Writing process
and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.