The Top 30 Episodes of The Nishant Garg Show from 2021

#1: Denise Shull — The Role of Emotions in Decision Making, Resolving Mental Blocks, Performance Coach to Professional Athletes, Understanding the Feelings, Experiencing Peak Performance, and More ( Episode #169)

#2: Sarah Sarkis on Mastery, Psychological flexibility, Emotional Skills and Self-Regulation Practices,   Relationship with Risk, Sense of Wellness, and More (Episode #153)

#3: Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (Episode #146)

#4: Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (Episode #152)

#5: Ruchika Sikri — Head of Well-being Learning Strategy at Google (Episode #133) 

#6: Debbie Millman on Deep Relationships, Creativity and Growth, Importance of Therapy, Hope and Resilience, and More (Episode #154)

#7: Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (Episode #136)  

#8: Ora Nadrich — Transformational Thinking, Dream Work, Questioning your Thoughts, Cultivating Calm State, Life Gazing Practice, and More (Episode #158) 

#9: Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More (Episode #131)

#10: Dr. Maria Sirois  — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More (Episode #129)

#11: Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships (Episode #132)

#12: Marisa Porges, Head of The Baldwin School — The Power of Connection, Military Veteran, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More (Episode #151)

#13: Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More (Episode #126)

#14: Raj Sisodia on Wholeness, Healing and Spiritual Journey, Mind Maps for Writing, Ayahuasca Experience, Feminine and Masculine Energy, Conscious Capitalism, and More (Episode #159)

#15: Della Duncan on Right Livelihood, Relationship with Money, Reducing Suffering, Sexual Violence Prevention, Buddhist Economics, 5Rhythms Dance, Finding Moments of Happiness, and More (Episode #160)

#16: Terri Lonowski — The Maven of Soulful (Episode #156)

#17: Jordan Harbinger — The Maker of The Jordan Harbinger Show and The Larry King of Podcasting (Episode #145)

#18: Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (Episode #135)

#19: Hunter Clarke-Fields on Raising Good Humans, Healing Childhood Trauma, Mindful Parenting, Doing the Inner Work, Expect Humanity and More (Episode #161)

#20: Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More (Episode #155)

#21: Bryan Robinson on Work Addiction Recovery, Internal Family Systems(IFS) Therapy, Helping Recover Alanis Morissette, Why Relationships Fail, Doing Nothing, and More (Episode #165)

#22: Maureen Healy — How to Build Resilience in Children, Emotionally Healthy Child, Emotional Self-Regulation, and More (Episode #157)

#23: Dr. Romie Mushtaq — Optimizing Brain Health, Cure for Busy Brain, Restore Sanity, Sleep, & Sense of Connection, Wellness Paradigms, Connection with Divine, Root causes of Depression, and More (Episode #165)

#24: Nina Paul — Calming Anxiety and Distress,, Emotional Resilience Work, Emotional Freedom Tapping(EFT) technique, Therapy and Healing Modalities, and More (Episode #166)

#25: Michael Ostrolenk – The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, Transcend Limits (Episode #141) 

#26: Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (Episode #137) 

#27: Dr. Jacinta M. Jiménez — ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (Episode #168)

#28: Judi Miller  — Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 seconds rule, Reflections to Open Your Heart, and Much More (Episode #128)

#29: Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (Episode #150)

#30: This place has ties between the two below episodes as they’ve got the exact same # of downloads.

Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn on Full Body Yes, Changing Work from the Inside Out, Creativity, and More (Episode #147)

Kristi Roe — Lessons learned from 9/11, Creating Shared Meaning, Building Organizational Resilience, Handling Difficult Conversations, and Cultivating a Greater Sense of Purpose (Episode #130)

Please enjoy. Thank you so much for all your support. Your support drives me to do the work. This belongs to you all.

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