Making Sense of Life’s Changes

I’ve been contemplating these quotes on clear communication, healing emotional triggers, awakening, stepping into a universe of possibility, deep connections, and much more. Please enjoy.


“If something you want is slow to come to you, it can only be for one reason: You are spending more time focused upon its absence than you are about its presence.” – Abraham Hicks

You can not build a deep connection with someone who’s disconnected from themselves. –Yung Pueblo

When triggers happen they change our mood. They change our behavior and our state of mind. Many of us walk around in a continuously triggered state causing us to see the world through clogged filters. And when we can’t see clearly we find it hard to make decisions and do behavior from a place of clarity. We get into a situation, get triggered, then blame the other person for our triggers. In reality, my triggers were mine, and I needed to process and release them before ever having the ability to be there for her with compassion. – Paul Colaianni

When I awoke into my infinite self, I was amazed to understand that my life could be dramatically different just by realizing that I am Love, and I always have been. I don’t have to do anything to deserve it. Understanding this means that I am working with life force energy, whereas performing at being loving is working against it. Realizing that I am in love was the most important lesson I learned, allowing me to realize all fear, and that’s the key that saved my life. – Anita Moorijani

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Probing Questions to Enter The Landscape of Heart

I love exploring open-ended questions for deep inquiry. The same questions give different answers in different contexts and at different stages of life. To get quality answers, you get to ask good-quality questions. I found the below questions from different sources. If you know me, I love to share whenever I learn something exciting. I’d love to hear from you dear reader what explorations you experience through this set of questions and please put them in the comments for everyone.

a) How would I show up(in every arena) if there’s no lack and everything is in abundance? I apply this question mostly in my dating and relationships. Lack exists at the mind/ego level. The heart only knows abundance.

b) With your hands on your heart, allow yourself to ask your heart right now — do you have any messages for me? [Source: meditation Heart Coherence Guided Meditation for Clarity & Insight which I shared in the blog Heart-Opening Meditations]

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Heart-Opening Meditations

Living a Heart-Centered life has become very important to me in the last few years. There are many modalities to open your heart or heal it from past wounds. In this post, I share some safe meditations I’ve come across recently. I’ve been practicing heart-opening meditations every morning for the last few weeks and as a result, I feel a drastic change in my inner being. Based on my mood, I pick one every day. I’ll continue to explore more meditations and resources on heart-opening. This post serves as a buffet and I invite you to pick the ingredient that works for you at present.

a) ‘Raise the Vibe’ – Guided Meditation Self-Pranic Healing Meditation: I learned about Pranic healing from my friend Menaka Harjani. Further in this exploration, I found this meditation which offers pranic healing as a way to return to wholeness, oneness, and ease. We often think of healing simply as recovery from illness or trauma. From a higher perspective, however, healing happens when we see ourselves as whole and complete despite any condition or illness. The subtle practice of pranic healing utilizes life force energy, or prana (also known as chi or qi) to accelerate the body’s innate ability to heal itself. In this video, we use it as a powerful accompaniment to meditation.

b) Balance Your Heart Chakra Energy: Guided Meditation: In the words of John Lennon, “Love is the flower you’ve got to let grow.”. This meditation focuses on the heart chakra. This chakra is the expression of our love and compassion. When the heart center is open and the energy is balanced here, you feel connected to and love for all the people in your life. We function best when the chakras are open and in balance. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.

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Quotes, Musings, and Contemplations

This blog post is the result of sitting in silence in the mornings, reading other people’s blogs and posts. In this post, I attempt to highlight some of my writings and others. I hope this piece will spark a passion in your inner-being and open up new passion and possibilities. I hope you learn to trust your instincts and sit with the discomfort when things fall apart. Let’s begin.


“When things fall apart when the plan doesn’t work out, and when you don’t get what you want — it’s OK to feel sad and allow yourself to feel the sadness. Don’t push it away and don’t beat the shit out of you. Then, you can focus on your intention, and your next steps, and connect to the vibrational frequency of your desire.”

“Remember that darkness is a source of massive growth. You may not see in the moments of darkness but remember that light always follows the darkness.”

“Trust is such an important aspect of intuition. You may not always 100 percent believe every one of your decisions is going to work out, but can you trust that you are doing the right thing? Can you tap into the core of the heart, where trust is nestled, and let go, close your eyes, and fly?” – Molly Carroll

“I used to be a poor listener. But over the past several years, I have taken more of a listening role. It’s powerful, insightful, and even healing. I have been practicing this – Instead of feeling like I have to share everything that pertains to someone else’s story or comment, I withhold. And I try to fully understand their experience, presently. I do so because I am learning that proving myself or whatever motive I have to share, does not take away from what I have or my experience.” – Candice Georgis

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Contemplative Questions to Wander and Wonder

As I’m taking a deep dive into certain areas of my life, why I do, what I do, who I’ve become, and who am I becoming — I’ve been asking myself some questions in different contexts such as vocation, love, and relationships, friendships, podcast, etc. These questions can be applied in any context I believe. I’m glad to share those questions in this post. If you think these are irrelevant to you, please disregard them, and you might reconsider these at a later point.

The quality of our life depends on the quality of questions we ask ourselves. When we listen to life, when we listen to that softer inner voice — we usually listen to the calling, the unanswered questions, the unexplored territory. Listening to life is a lifelong practice and requires cultivating moments of silence.

I heard these questions in moments of hope and despair. These questions created a tingly feeling inside me and I couldn’t resist capturing them. Some of them came through when I was talking to Amanda Tempist Jade recently.

Here’s the list:

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Self-Reflection Questions in Dating and Relationships

Below are some questions that came up in my coaching session with Amanda Jade. I absolutely adore her. Amanda has been on my podcast, I reached out to her to coach me when I was going through some anxiousness in my dating and relationships with women.

These are powerful questions to contemplate and wanted to share them with you. There is no right or wrong answer to these questions. My answers will evolve over time as I change and grow.

For simplicity, I’m using the pronoun “her”, and you feel free to use whatever pronoun is aligned with you.

1) What are my expectations of her?

2) What part of me says YES or NO to her?

[This question arises when I am absolutely attracted to her and when I am not.]

3) What am I learning about myself?

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The Place I return to Myself

When I write, I feel compassion for myself. When I write, I feel love for my inner child, my younger self, and my older self.

My writing is a refuge where I find comfort in.

This is the place where no one judges me.

This is the place I can share anything openly — I can share all my hurts, sadness, and Joy.

This is the place where I celebrate myself, my inner being, my life, and my friendships.

This is the place where I return to myself — my home, my heart, and my soul.

This is the place where I let my imagination go run wild without any fear.

This is the place my soul cries for the deepest desires to come to fruition.

This is the place where everything comes together and sometimes everything falls apart.

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Do you have a desire or do you have a longing? (there’s a big difference)

Words longing and desire have been used interchangeably. These are similar and yet not the same. One morning, on my quest to understand the difference between longing and desire, I started to read a bunch of articles. The reason being is to understand is if I am longing to attract a loving partner or I am desiring. I wasn’t sure what it is.

I came across a fantastic article from Janelle Hardy. The article connected with me so deeply that I took the print-out and read it about a dozen times. Later, I reached out to Janelle Hardy to see if I could share that article on my website. And, she said yes. I also subscribed to her newsletter. I’m sure that this article will connect with you at some level. I loved this article so much that I shared the link in one of my Friday Newsletter. Below is a short bio of Janelle Hardy and then the article begins.

If you enjoy this post, please share it with others. Thanks so much. Last but not the least, I subscribed to Janelle’s podcast the Personal Mythmaking Podcast and it’s very calming and heart-touching.

Janelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast and the creator/teacher of a transformational memoir-writing course called The Art of Personal Mythmaking. She’s been working as a trauma-informed bodyworker in the hands-on healing arts fields for 13+ years and as an artist (writing, painting + dance) for 17+ years. Throughout that time she’s taught adults out of her living room, arts centers, universities, and community colleges. For the past 5+ years, she’s integrated all of her expertise, including a BA in Anthropology, an MA in Dance, and a Diploma in Structural Integration, into supporting people in their creative healing work via the alchemy of transformational memoir-writing.

Enter Janelle:

Desire. Desiring. Wanting.

I desire many things. Intensely deep, rich, dark, tarry chocolate. Exercising till I sweat rivers down my back, between my breasts, into my eyes. Soulful conversations that draw me into a deeper understanding of my rich friendships. Belly laughs that turn contagious and nonsensical, ending in fits on the floor, alternating sighing and laughing until fatigue burns through the impulse. Butter that is cultured and snobby, tasting of so much more than just butter, melting on my mouth as my eyes roll back. Losing-my-head sex. Dinner parties with friends, finished off with my mother’s glorious devil’s coffee.

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