“Suffering is optional“Dr. Gail
Dr. Gail Brenner, Ph.D. is a psychologist, author, speaker, and lover of truth with a fire that burns brightly. She is an expert in healing from early trauma and brings years of experience with individuals and groups. Her work lovingly illuminates our everyday humanness with the deepest spiritual truths, and she is known for creating the safe space needed for inner exploration.
Gail has special expertise working with older adults and their families in the transitions of aging, death, and dying. She was an assistant clinical professor at the University of California San Francisco where she trained physicians and maintained a clinical practice. She has published numerous professional articles on coping with stress and chronic medical illness and is the author of the award-winning The End of Self-Help and Suffering Is Optional. She loves healthy living and exploring different cultures through international volunteering.
She received her B.A. from Carnegie-Mellon University and her Ph.D. from Temple University. She completed a post-doctoral fellowship at the University of Florida and a clinical internship at the Veteran’s Administration Hospital in Palo Alto, CA. She has special expertise working with older adults and their families, bringing clear seeing and compassion to the transitions of aging, death, and dying. As a member of the clinical faculty at the University of California, San Francisco, she helped physicians develop communication skills and learn to address psychosocial issues with their patients. She has authored numerous published articles on coping with stress and chronic medical illness. And she has consulted with staff of assisted living and skilled nursing facilities about aging, dementia, and caregiving and given presentations to the community at large on these topics.
Check online 5-session course with Gail Brenner, Deep Trauma Healing: Finding Ease and Well-Being in Everyday Life
This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!
Stream the audio here
- Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
- At the Core of Every Heart: Reflections, Insights, and Practices for Waking Up and Living Free
- Gabor Mate
- Bessel Van Der Kolk
- Eckhart Tole
- Nisargadatta Maharaj
- Ralitza Zaya Benazzo and Maurizio Benazzo
Resources Mentioned: The Wisdom of Trauma
- Where did you grow up and what was your childhood like?
- Could you share any memorable favorite story from a childhood?
- If people do not know about you and your work, how do you usually respond when people ask you?
- Why did you become clinical psychologist?
- Sometimes people have trouble believing in themselves and they might accept everybody’s opinion and do not trust their own instincts and opinion. What is your recommendation to those people?
- Is there any practice, or conscious practice to realizing this pattern of not trusting in our own instincts?
- When you work with clients who have gone through different issues and traumas, It takes months and years sometimes. How do you take them from point a to point B in that process?
- How do you help your patient or client to feel safe if they are having a bad day?
- What would be the good tool for those people who have trouble grounding themselves through the breathing technique?
- In the mindfulness community and in the trauma healing space, everybody talks about breathing the power of breath, and you’re mentioning that breathing can activate trauma.I’m interested to ask you why breathing can activate trauma?
- How do you define trauma?
- Role of compassion in healing
- I’m wondering now that I recognize something happened to me in the child. But as an adult, I’m not sure what are my next steps? Where should I go? Should I hire a therapist?
- How do you find compassion for yourself?
- Conscious life and Embodied living
- How does someone can work through that trigger in our relationships? When is the right time to communicate with our partner that we are triggered?
- Cultivating a secret garden in a relationship
- Explaining the end of self-help
- Who is your inspiration in trauma informed care world?
- You have come across many spiritual teachings about the nature of happiness and through that you have made some life changing discoveries in your life. So can we please talk about that as spiritual teachings and the nature of happiness?
- What activities give you happiness?
- How would you describe what is a healthy relationship? What does it look like? What does it feel like?
- Do you recall any book from your life that have had the most positive impact in your life book?
- Could you describe a little bit more on attachment theory?
- Suffering is optional
- When you wake up in the morning, what do you do in the first 60 to 90 minutes of your waking up?
- Parting thoughts
The Nishant Garg Show:
This show is about helping you live a fulfilled life and my job on this show is to sit with the world-class experts to extract the practices, routines, and habits to help you live a fulfilled and abundant life. For any questions, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spam too! You will receive only one email every Friday on the latest published podcasts.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.