Mental Health – Page 2

The Top 30 Episodes of The Nishant Garg Show from 2021

Thank you to all of you to make The Nishant Garg Show successful and take it to the next level. It would not have been possible without your support. I hope this mission will help you live mindfully and learn new habits and routines to live with abundance and manage the struggles and challenges of life.

The Nishant Garg Show has listened in to 32 countries based on Spotify statistics.

Here is a list of the Top 30 episodes downloaded/listened to in the decreasing order of the downloads in 4-5 weeks of publishing an episode. Each episode is unique and dear to me. I owe a huge thank you to all the listeners and guests on the show.

Please enjoy!

#1: Denise Shull — The Role of Emotions in Decision Making, Resolving Mental Blocks, Performance Coach to Professional Athletes, Understanding the Feelings, Experiencing Peak Performance, and More ( Episode #169)

#2: Sarah Sarkis on Mastery, Psychological flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (Episode #153)

#3: Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (Episode #146)

#4: Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (Episode #152)

#5: Ruchika Sikri — Head of Well-being Learning Strategy at Google (Episode #133)

#6: Debbie Millman on Deep Relationships, Creativity and Growth, Importance of Therapy, Hope and Resilience, and More (Episode #154)

#7: Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (Episode #136)

#8: Ora Nadrich — Transformational Thinking, Dream Work, Questioning your Thoughts, Cultivating Calm State, Life Gazing Practice, and More (Episode #158)

#9: Dr. Dan Tomasulo — Learned Hopefulness, Science of Happiness and Hope, Cherishing Relationships, The Craft of Storytelling Writing, and Much More (Episode #131)

#10: Dr. Maria Sirois — Overcoming Victim Mentality, Happiness in the Darkest Times, Finding Meaning in the Suffering, Lessons Learned from the Hospice Facility, and More (Episode #129)

#11: Dr. Ronald Siegel — Full Catastrophe Living, Escape vs Engagement, Restoring Moments of Sanity, Healthy Romantic Relationships (Episode #132)

#12: Marisa Porges, Head of The Baldwin School — The Power of Connection, Military Veteran, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More (Episode #151)

#13: Kelly Boys — The Blind Spot Effect, From Autopilot to a Life of Insights, Developing Intelligence, Stepping out of Lifelong Patterns, and More (Episode #126)

#14: Raj Sisodia on Wholeness, Healing and Spiritual Journey, Mind Maps for Writing, Ayahuasca Experience, Feminine and Masculine Energy, Conscious Capitalism, and More (Episode #159)

#15: Della Duncan on Right Livelihood, Relationship with Money, Reducing Suffering, Sexual Violence Prevention, Buddhist Economics, 5Rhythms Dance, Finding Moments of Happiness, and More (Episode #160)

#16: Terri Lonowski — The Maven of Soulful (Episode #156)

#17: Jordan Harbinger — The Maker of The Jordan Harbinger Show and The Larry King of Podcasting (Episode #145)

#18: Dr. Susan LaCombe — Coping with Trauma, Emotionally Available Therapist, Somatic Models, Connection of Trauma with Nervous System, and Much More (Episode #135)

#19: Hunter Clarke-Fields on Raising Good Humans, Healing Childhood Trauma, Mindful Parenting, Doing the Inner Work, Expect Humanity and More (Episode #161)

#20: Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More (Episode #155)

#21: Bryan Robinson on Work Addiction Recovery, Internal Family Systems(IFS) Therapy, Helping Recover Alanis Morissette, Why Relationships Fail, Doing Nothing, and More (Episode #165)

#22: Maureen Healy — How to Build Resilience in Children, Emotionally Healthy Child, Emotional Self-Regulation, and More (Episode #157)

#23: Dr. Romie Mushtaq — Optimizing Brain Health, Cure for Busy Brain, Restore Sanity, Sleep, & Sense of Connection, Wellness Paradigms, Connection with Divine, Root causes of Depression, and More (Episode #165)

#24: Nina Paul — Calming Anxiety and Distress,, Emotional Resilience Work, Emotional Freedom Tapping(EFT) technique, Therapy and Healing Modalities, and More (Episode #166)

#25: Michael Ostrolenk – The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, Transcend Limits (Episode #141)

#26: Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (Episode #137)

#27: Dr. Jacinta M. Jiménez — ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (Episode #168)

#28: Judi Miller — Healing Inherited Trauma from Ancestors, Forgiveness Recipe, Past Life Connections, 90 seconds rule, Reflections to Open Your Heart, and Much More (Episode #128)

#29: Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (Episode #150)

#30: This place has ties between the two below episodes as they’ve got the exact same # of downloads.

Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn on Full Body Yes, Changing Work from the Inside Out, Creativity, and More (Episode #147)

Kristi Roe — Lessons learned from 9/11, Creating Shared Meaning, Building Organizational Resilience, Handling Difficult Conversations, and Cultivating a Greater Sense of Purpose (Episode #130)

Please enjoy. Thank you so much for all your support. Your support drives me to do the work. This belongs to you all.

The Nishant Garg Show:

This show and blog is about helping Entrepreneurs, Tech Founders, Startup Enthusiasts develop Emotional and Mental health and be more human in their work and personal lives. I interview entrepreneurs, authors, mental health professionals, leadership executive coaches, psychologists, and many more For any questions, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

William Richards (Bill) — The Promise of Psychedelic Substances, Studying with Abraham Maslow, Psychedelics and Mystical Experiences, Administering Psychedelics Psychotherapy, Origin and The Future of Psychedelics, End-of-Life psychedelic Psychotherapy, and More (#174)

William A. Richards (Bill) is a psychologist in the Psychiatry Department of the Johns Hopkins University School of Medicine, Bayview Medical Center, a consultant/trainer at sites of psychedelic research internationally, a teacher in the Program of Psychedelic Therapy and Research at the California Institute of Integral Studies, and also a clinician in private practice in Baltimore. His graduate degrees include M.Div. from Yale Divinity School, S.T.M. from Andover-Newton Theological School, and Ph.D. from Catholic University, as well as studies with Abraham Maslow at Brandeis University and with Hanscarl Leuner at Georg-August University in Göttingen, Germany, where his involvement with psilocybin research originated in 1963.

From 1967 to 1977, he pursued psychotherapy research with LSD, DPT, MDA, and psilocybin at the Maryland Psychiatric Research Center, including protocols designed to investigate the promise of psychedelic substances in the treatment of alcoholism, depression, narcotic addiction, and psychological distress associated with terminal cancer, and also their use in the training of religious and mental-health professionals. From 1977-1981, he was a member of the psychology faculty of Antioch University in Maryland. In 1999 at Johns Hopkins, he and Roland Griffiths launched the rebirth of psilocybin research after a 22 year period of dormancy in the United States. His publications began in 1966 with “Implications of LSD and Experimental Mysticism,” coauthored with Walter Pahnke. His book, Sacred Knowledge: Psychedelics and Religious Experiences was released in English by Columbia University Press in 2015 and has since been translated into 6 additional languages—hopefully, more coming.

IMPORTANT DISCLAIMER: These plants and compounds are illegal in many countries, and even possession can carry severe criminal penalties. None of this post constitutes medical advice or should be construed as a recommendation to use psychedelics. There are serious legal, psychological, and physical risks. Psychedelics are not for everyone—they can exacerbate certain emotional problems, and there have been, in very rare cases, fatalities.

Please enjoy!

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Connect with Bill: Website | Bill Richards Center for Healing

Book: Sacred Knowledge: Psychedelics and Religious Experiences

Spotify playlist: Psilocybin Research: John Hopkins, Sacred Knowledge, William A. Richards

Blog post: End-of-life Psychedelic Psychotherapy and Psychedelics Awareness

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William Richards (Bill) — The Promise of Psychedelic Substances, Studying with Abraham Maslow, Psychedelics and Mystical Experiences, Administering Psychedelics Psychotherapy, and More Download

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Rhonda Magee on Inner Work and Healing Ourselves, Mindfulness in Race and Justice, Resolving Conflicts and Handling Difficult Conversations, and More (#172)

“Mindfulness is about having a regular daily commitment to a kind of practice that is about awakening and awareness, in a very deep way, that is ongoing for one’s life.“
Rhonda

Rhonda V. Magee (M.A. Sociology, J.D.) is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social change work. A prolific author, she draws on law and legal history to weave storytelling, poetry, analysis, and practices into inspiration for changing how we think, act and live better together in a rapidly changing world.

Born in North Carolina in 1967, Rhonda experienced a childhood of significant trauma and challenge. Yet, she was gifted with the insight that through a life of caring engagement, self-development, and service with others, she could find a way up and out. She has dedicated her life to healing and teaching in ways that support others in a journey to wholeness and justice. A student of a variety of Buddhist and other wisdom teachers, including Norman Fischer, Joan Halifax, and Jon Kabat Zinn, she trained as a mindfulness teacher through the Oasis Teacher Training Institute of the University of Massachusetts Center for Mindfulness.

She teaches mindfulness-based interventions, awareness, and compassion practices from a range of traditions. A former President of the board of the Center for Contemplative Mind in Society, Professor Magee is a Fellow of the Mind and Life Institute, where she recently completed a two-year term on its steering council. She is a member of the board of advisors of the University of Massachusetts Center for Mindfulness and the board of directors for the Search Inside Yourself Leadership Institute.

Rhonda has served as a guest teacher in a variety of mindfulness teacher training programs, including those sponsored by the Mindfulness Awareness Research Center (2017, 2018), led by Diana Winston, the Engaged Mindfulness Institute, led by Fleet Maull (2017, 2018), and the Center for Mindfulness (2017), led by Saki Santorelli and Judson Brewer. She serves as daylong or retreats co-leader and solo teacher at centers including Spirit Rock Meditation Center, the Garrison Institute, the Shambhala Mountain Center, the Omega Institute, Esalen, and New York Insight Meditation Center.

You can read more about her biography here.

Her first book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, was published in September 2019 by TarcherPerigee, a member of the Penguin Random House Group. Order your copy now.

Please enjoy!

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Also available to listen on YouTube

Dr. Jacinta M. Jiménez — ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (#168)

“Your worth is not measured by your productivity”.

“Let go or be dragged”

Dr. Jacinta M. Jiménez (also known as “Dr. J”) is an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world. A graduate of Stanford University as well as the PGSP-Stanford PsyD Consortium, Dr. J is a sought-after expert in bridging the fields of psychology and leadership. She contributes to national news and TV outlets, including CNN/HLN, Business Insider, Forbes, Fast Company, Oprah, and Bloomberg.

As the former Global Head of Coaching at BetterUp, she was a key leader in the development of ground-breaking science-backed coaching approaches for helping today’s top organizations, while also leading a global community of 1500+ international Leadership Coaches in over 58 countries. Her new book, The Burnout Fix, covers the topic of resilience, sustainable success, and peak performance at work. Dr. J holds a certificate in Diversity & Inclusion from Cornell University and provides consultation on topics related to this important topic as well.

Check out her new book: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

Listen to this episode on YouTube.

Connect with Jacinta:

Website | LinkedIn | Twitter | Book: The Burnout Fix

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Jacinta — The Burnout Fix – Overcome Overwhelm, Beat Busy, and Sustain Success, Science-backed steps to address Burnout and increase Resilience, and More Download

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Book Mentioned:

The Drama of the Gifted Child: The Search for the True Self

People Mentioned:

Dr. Romie Mushtaq — Optimizing Brain Health, Cure for Busy Brain, Restore Sanity, Sleep, & Sense of Connection, Wellness Paradigms, Connection with Divine, Root causes of Depression, and More (#167)

Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is a neurologist, mindfulness teacher, sought out keynote speaker, and never-to-recover chocolate addict. She is the first Chief Wellness Officer for a corporation of 5,000+ employees in the United States (Evolution Hospitality), integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindfulness and brain health.

Dr. Romie entered neurology at a time when less than 5% of neurologists were women. After reaching the pinnacle of “success” while working 80-100hr weeks and achieving her career milestones, she developed a rare, nearly-lethal health disorder. This experience sparked a shift towards mindfulness, meditation, and integrative medicine and led to her current path of shifting the minds of Fortune 500 leaders, organizations, and corporations through science-based meditation talks and workshops.

With nearly 20 years of expertise and her signature style, energy, and sass, Dr. Romie delivers dynamic corporate wellness keynotes and workshops, corporate leadership lectures, and business wellness consulting. She is an in-demand speaker with a popular TedX talk on “The Powerful Secret of Your Breath” and she is featured in NBC, Fox Business, Inc, CBS, Huffington Post, NPR, and dozens of other national media outlets. Dr. Romie has worked with Grammy-award winning musicians, top NBA/NFL/PGA athletes, and Fortune 500 company executives.

Check out her Ted Talk: The Powerful Secret of your Breath

Please enjoy!

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Also available to listen on YouTube

Connect with Romie:

Listen on Apple Podcasts

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Dr. Romie Mushtaq — Optimizing Brain Health, Cure for Busy Brain, Restore Sanity, Sleep, & Sense of Connection, Wellness Paradigms, Connection with Divine, Root causes of Depression, and More Download

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Resources from Dr. Romie:

Busy Brain test: If you have a busy brain? Take this 4-minute FREE test to see if brain DRAIN is robbing you of your sanity and sleep
Brain Shift course: For the first time ever, brainSHIFT Protocol is being offered to the public! This unique, 6-week program teaches you the microhabits you need to improve your sleep, energy levels, and professional success.

Book Mentioned:

People Mentioned:

Nina Paul — Calming Anxiety and Distress,, Emotional Resilience Work, Emotional Freedom Tapping(EFT) technique, Therapy and Healing Modalities, and More (#166)

Nina Paul is a mindfulness instructor for adults and teens. She has taught workshops in Virginia, led courses for teens in the Fairfax County school system, and is a Lecturer of Mindfulness at the George Washington University in Washington, DC, working with college students, staff, and faculty to incorporate fundamentals of mindfulness into their everyday lives.

Nina has received training in Mindfulness through UCLA’s Mindful Awareness Research Center, Mindful Schools, the Mindfulness Based Stress Reduction -Teens (MBSR-T) program, and the National Institute for the Clinical Application of Behavioral Medicine. She is trained to teach mindfulness to youth through the .b Mindfulness for Teens Curriculum certification (UK), Mindful Schools K-12th curriculum training and MINDS INC’s High School Mindfulness Curriculum Training. Nina is also a Practitioner in Training through the EFT Universe.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

Also available to listen on YouTube

Connect with Nina:

Website | Facebook | LinkedIn

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Calming Anxiety and Distress, Emotional Freedom Tapping(EFT) technique, Therapy and Healing Modalities, Emotional Resilience Work, and More Download

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Book Mentioned:

People Mentioned:

Resource: Emotional Freedom Technique Certification by Dawson Church

Show Notes:

Between the period of 1994 and 1997, you were working as a Montessori teacher, educating children on being aware of their bodies to understand themselves.Could you elaborate on that experience of yourself?
How did you raise your own children and what was your parenting style?
How old were you when you entered into therapy?
After you went into therapy, what changes or breakthroughs did you observe in your own self?
What advice would you give to someone who maybe looking for a therapist?
At what point in your life did you enter into mindfulness space?
What was the underlying cause of your anxiety and distress? Was there any childhood connection?
I want to touch upon healing modalities. You have been in therapy for a while. So what different healing modalities have you tried or practiced on your own?
How do we practice Emotional Freedom Tapping(EFT) technique?
Could you describe about your meditation practice now? How much time do you spend in your meditation every day?
You mentioned that you manage your stress well now. What is your relationship with stress?
You are also an emotional resilience coach. So how do you help people?
You are also a lecturer of mindfulness at the George Washington university in Washington, DC. So what does a lecturer of mindfulness do?
Could you recommend some resources in terms of books, blogs, or online resources to live a calm better life?
And, much more

The Nishant Garg Show:

This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.

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Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)

“By shifting awareness you do not need to control or quiet the thoughts and emotions that are arising. Instead, simply find out who or what everything is arising to, and from that awareness a natural wisdom, well-being and compassion can welcome everything.”
– Loch Kelly

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch is grateful to all his teachers and shares from his own experience that has given him great joy, freedom and love. Loch’s work is to help people access awakening as the next natural stage of human development.

He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing.

As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years. Loch is a graduate of Columbia University and Union Theological. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982 and has studied with teachers from around the world. He studied Buddhism with Professor Lily de Silva at the University of Kandy, Sri Lanka, Insight Meditation with Godwin Samararatne and at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with Fr. Bede Griffiths and Anthony de Mello, Advaita at Sri Ramana Ashram, and Dzogchen and Sutra Mahamudra with Tulku Urgyen Rinpoche in Nepal. Loch spent 10 years establishing homeless shelters and community lunch programs and working in a community mental health clinic in Brooklyn, New York.

He also served as Coordinator of Counseling and Interspiritual Chaplain at Union Theological Seminary and worked extensively with families recovering from the trauma of 9/11. Loch currently lives in New York City with his wife Paige and their cat Duffy.

Loch’s book: The Way of Effortless Mindfulness

Webpage for Loch Kelly’s New Book, with free gifts: The Way of Effortless Mindfulness

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Connect with Loch:

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Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More Download

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People Mentioned:

Books Mentioned:

Show Notes:

Could you share some of your experiences learning Buddhism in India, Nepal and Sri Lanka?
What do you consider that as your first spiritual experience?
Effort mindfulness – letting go and surrender
What were your first few days like when you were travelling to in India and Sri Lanka in 1981 and 1982?
Deliberate mindfulness practice
We can practice calm, peace, relaxation in those meditation retreats. And the big question is how do we make transition into the reality of this world?
Direct path tradition – Dalai Lama
Living a fully intimate human life
Studying spiritual contemplative meditation with Anthony de Mello.
How did you life change after coming to US after travelling to India, Srilanka and from retreats?
How do we practice effortless mindfulness?
What is your definition version of enlightenment?
Any difference between a small mind and awareness based mind?
What are your personal favorite activities to get into this effortless mindfulness?
Can you talk about that trauma and suffering and how can we relieve this suffering when we have it everywhere and how, and what are the good practices, ways to mitigate, suffering and deal with it in a loving way?
and much more

The Nishant Garg Show:

Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)

Jordan Harbinger has helped develop one of the leading self-development programs in the world, with a special expertise in social capital, relationship-building and authentic rapport. He is also the host of The Jordan Harbinger Show, where he interviews leading entrepreneurs, celebrities, writers and experts about psychology, performance, life and success. For all his work in the field, Forbes named Jordan one of the 50 best relationship-builders in the world, and Inc. Magazine recently called him “the Larry King of Podcasting.”

Jordan has shared his ideas around the world as a speaker and consultant. His work has been presented in Silicon Valley (at companies such as Google, Apple, Twitter, and Square) and to various government branches and agencies (including all branches of the U.S. Military, the Department of State, and Department of Defense). He has also given talks on security, social-engineering and psychology to BlackHat, DEFCON and Harvard Business School, and has advised private companies and law-enforcement agencies on their security and communications.

A former U.S. State Department employee and Wall Street attorney who speaks five languages, Jordan has spent several years abroad in Europe and the developing world, including South America, Eastern Europe, the Balkans and the Middle East. He has worked for various governments and NGOs overseas, traveled through war zones, led several trips through North Korea, and been kidnapped—twice. (The only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any situation.)

On The Jordan Harbinger Show, Jordan shares all of this experience—and the system born as a result—with his listeners.

Course: Free 6 minute networking

Please enjoy!

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Connect with Jordan:

Website | Instagram | Twitter | Youtube | The Jordan Harbinger Show

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Jordan Harbinger — The Maker of The Jordan Harbinger Show and The Larry King of Podcasting Download

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Book Mentioned: Extreme Ownership

People Mentioned:

Show Notes:

On shower thoughts
Could you share any memorable story from your teenage years?
what was your relationship like with your parents when you were growing?
Were your parents supportive of you when you were working on hacking?
Do you have specific practices in your day-to-day life to prioritize your sanity, so to speak?
did you ever have any struggles while forgiving to anybody in your life?
At what point in your life did you make the transition to quit your corporate lawyer job and starting your podcast and doing all these things?
How should someone learn this art of interviewing?
and Much More

The Nishant Garg Show: