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Attachment Styles, Communication in Relationships, Fear of Commitment and Healthy Boundaries — Lisa Scott

Attachment Styles, Communication in Relationships, Fear of Commitment and Healthy Boundaries — Lisa Scott

“Trauma isn’t what happens to you, it’s what happens inside you.”

Gabor Maté

This post highlights some of the resources by Lisa Scott listened to, recently which I enjoyed so much. In fact, I have been listening to this podcast on repeat. So, here is backstory. In the second week of April 2021, I was feeling deep emotional pain and heartache. I’ve been in the process of understanding and uncovering my own childhood issues and trauma. I had heard Gabor Mate and other Legendaries mention about parent-child attachments during early years and how it shapes our relationships with ourselves and with others when we grow older.

I searched “attachment” on Spotify and this new podcast from Lisa popped up. As I started listening—I was completely thrilled and it resonated with me so much that I could go back (in my mind) to my childhood and see some deep things with less resistance and better clarity.

Hence, I decided to list down all the podcast episodes I listened to in a week so that you can also learn about attachment styles and their close siblings.

Lisa Scott is a licensed professional counselor and host of her own podcast, What’s Next With Lisa Scott. Lisa is well known for her solution based and client focused style of therapy. Aside from hosting her own podcast, Lisa owns a private practice, and is a professor of psychology. With over fifteen years of experience as a mental health professional and experience ranging from crisis intervention in a clinical setting to working with families and individuals, Lisa’s  passion and focus remains on empowering people to establish healthy loving relationships not only with themselves but with others in their life .

Lisa’s podcast is for all ages and all walks all life. If you’re human this podcast is for you. Lisa Scott is a licensed professional counselor who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just of the the concepts she discusses.

Connect with Lisa: Twitter | Instagram | Email | Support the show(Paypal)

Please be sure to see the important disclaimer at the bottom of this post. Now, please enjoy!

Podcasts I listened to:

  • Anxious Attachment in Relationships: In this episode, Lisa talks about what it looks like to anxiously attach to people in relationships, and how that can hinder your relationship success. Listen to this episode on Apple Podcasts, Spotify, or anywhere you get your podcasts.
  • Fearful Avoidant Attachment Style in Relationships: In this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when things get too intimate. Listen in as Lisa explains how to spot it in someone you’re dating, how to spot it in yourself, and how to work through it to form a secure attachment. 
  • Dismissive Avoidant Attachment Style in Relationships: In this episode, Lisa discusses third attachment style, dismissive avoidant style. This attachment style can be a result of a caregiver who minimized their child’s feelings, and therefore never taught the child how to feel or to be comfortable with anyone else’s feelings. Listen in, as Lisa tells you what it is, how to spot it, and what to do about it. 
  • Secure Attachment in Relationships: In this episode, Lisa details what secure attachment is, what it feels like, how to find it, and how to take care of it. If you’re craving a healthy relationship, listen in learn how to connect to yourself and those around you in a way that feels empowered and healthy. 
  • Communication in Relationships: Why does communicating in your relationship always seem so hard??? Listen in, as Lisa goes through what healthy communication in a relationship looks like as well as gives some pointers and advice regarding how to start communicating more effectively in your relationship, today! Lisa also answers a listeners question about how to get over a break up. 
  • Healthy Boundaries and Toxic Positivity: In this episode, Lisa helps you work through how to set healthy boundaries that feel good and don’t alienate everyone around you. Lisa also addresses how being too positive all of the time can actually become a toxic coping mechanism.
  • Do You Have A Fear of Commitment?: In this episode, Lisa explains what a fear of commitment actually means and she explains how to get to the root of pushing through that discomfort. Lisa also details what kind of things you need to do to help ensure you can enter a relationship with a secure attachment vs an anxious or insecure one. 

IMPORTANT DISCLAIMER: Please note that Information shared in this post is for educational purposes only, and is not intended in any way as psychological treatment, advice or consultation of any kind. “if you are struggling with relationship issues,trauma and other mental health issues, please seek the treatment of a licensed mental health professional.

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. S

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)

“Look at your negative self-talk and the next thing is that understand what you do want in your life. And if you don’t know what that is—you have to figure it out. So many people think they have to know their purpose before they start doing something. When in reality start doing something and your purpose will be revealed.”

– Erika

Erika Flint is a Board Certified Hypnotist with the National Guild of Hypnotists, Best-selling Author of Reprogram Your Weight and Lighter, an Accredited Certified Professional Hypnotherapy Instructor, a certified 5-PATH ® hypnotherapist, and a Certified 7th Path ® Self-hypnosis Teacher of the Ultimate 9th Degree. Her background is in computer programming and problem solving. She worked in that field as a Software Engineer for over a decade when she realized how interested she was in the greatest computing device available – the human mind! Now she helps people transform their lives with the power of hypnosis.

She writes articles for hypnosis.org, 5-PATH.org, and has been published in a local magazine called Bellingham Alive. She’s a speaker on hypnosis related topics and has presented her work at the NGH’s annual convention since 2013 where she has helped Hypnotists be more successful in their business by understanding online marketing.

One of her favorite things to do when she’s not instructing or seeing clients is appearing as a co-host on the very popular and free online hypnosis educational series, Cal Banyan’s Hypnosis, Etc.
In 2015, she was awarded the 5-PATH ® Leadership award, and later honored with the distinction of being an Accredited Certified Professional Hypnotherapy Instructor.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Free gift: Sign up to receive Learning to Relax Hypnosis as a free audio gift!

Connect with Erika:

LinkedIn | Website | Twitter | Hypnosis Training | Facebook

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People Mentioned:

Books Mentioned:

Show Notes:

  • What is your morning routine?
  • What kinds of songs do you listen to in the morning?
  • When did you start creating music in your life?
  • What are binaural beats?
  • Benefits of binaural beats
  • Could you tell us some of your movement exercises?
  •  What kind of questions do you ask yourself while practicing those moment exercises, if any comes to your mind
  • What is your relationship with anger now versus in the past?
  • Two breath hypnosis technique demo
  • Why did you change your career from software engineer?
  • Why did you choose hypnosis?
  • On vagus nerve
  • Polyvagal theory
  • What could be the ways to calm down our vagus nerve
  • Difference between meditation and hypnosis
  • Writing process
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

Patricia Karpas — Relationship Master Class and Relational Mindfulness (#143)

“I don’t even use words like mistakes or failures so much in my vocabulary anymore, but a lot of the things that I’ve done, have taught me things that I really needed to learn.”

– Patricia

Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast  with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. 

A New York-native and former media executive at CNBC, NBC and AOL, Patricia is passionate about health and wellness and deeply committed to having a positive impact on the world.She co-founder meditation studio app with the simple goal of making meditation accessible to everyone. This little app has gone on to do big things. Named one of Apple’s Top 10 Apps of the Year, Meditation Studio has helped millions of people start a meditation practice. In 2018,  Meditation Studio was sold to to the makers of Muse, the Brain Sensing Headband.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

This is the part 2 of my conversation with Patricia. In this episode, Patricia discusses relational mindfulness, what are the good qualities to have a compatible partnership, and much more.  If you have not listened to part 1, Patricia Karpas — Co-founder of Meditation Studio App, Head of Content for Muse, The Brain Sensing Headband yet, please check that out – you will love it.  In part 1 Patricia discusses how she learned to be self-reliant from a very early age, how she launched the meditation studio app, her meditation practice, interviewing renowned mindfulness and meditation teachers, and much more.

Connect with Patricia: LinkedIn | Website | Twitter | Instagram

Meditation Studio links: Instagram | Twitter | Facebook | Podcast | Muse

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People Mentioned: Daphne Kingma Rose

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

Patricia Karpas on Self-Reliance, How to Celebrate Mistakes, R.A.I.N. Practice to Handle Challenges, Meditation for Beginners, and More (#142)

“I don’t even use words like mistakes or failures so much in my vocabulary anymore, but a lot of the things that I’ve done, have taught me things that I really needed to learn.”

– Patricia

Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast  with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. 

A New York-native and former media executive at CNBC, NBC and AOL, Patricia is passionate about health and wellness and deeply committed to having a positive impact on the world.She co-founder meditation studio app with the simple goal of making meditation accessible to everyone. This little app has gone on to do big things. Named one of Apple’s Top 10 Apps of the Year, Meditation Studio has helped millions of people start a meditation practice. In 2018,  Meditation Studio was sold to to the makers of Muse, the Brain Sensing Headband.

Accomplished Senior Executive with experience in General Management, Business Development and Marketing across Multiple Platforms. Expertise in Programming, Content Development/Acquisition, Revenue Generation and Strategic Partnerships. Worked in Digital Media with companies including AOL, NBC, CNBC, NBC Interactive, Time Warner, Gaiam, Martha Stewart Living, Discovery Communications, People Digital, National Geographic and Scripps Ventures. Vertical expertise in Health and Wellness.

Current Focus: Health, Wellness, Mindfulness/Meditation, Nutrition, Social Impact.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Patricia: LinkedIn | Website | Twitter | Instagram

Meditation Studio links: Instagram | Twitter | Facebook | Podcast | Muse

Download Audio:

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Download this audio by right click and choose “save as”

People Mentioned:

Books Mentioned:

Show Notes:

  • Learned how to cope with trauma and uncertainty and complicated relationships from a very early age
  • How did you learn to be self-reliant 
  • Relationship with her parents
  • Do you have any role models while growing up?
  • How the Meditation Studio app took its birth?
  • Starting meditation in 30s
  • Current meditation practice
  • Connection between meditation and sleep
  • Advice to meditation beginners
  • How to celebrate mistakes
  • R.A.I.N practice
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

Michael Ostrolenk— The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, Transcend Limits (#141)

“A lot of people’s traumas, whether it’s sexual abuse, physical abuse, mental abuse, emotional abuse, neglect, or whatever happens to be, or even at scale, smaller versions of all those same things.”

– Michael

Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery.

In the late 1990’s he received his master’s degree in Transpersonal Counseling Psychology, from John F. Kennedy University and he completed post-graduate training in somatic psychology from the California Institute for Integral Studies. As part of his post-graduate studies in body-oriented psychology, he was also trained and certified as a massage therapist from the McKinnon Institute. As a Marriage and Family Therapist, he served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco which was founded by Treya Wilber.

Ostrolenk, is also a transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defense, foreign policy and national security from 2001-2020 including; Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020 Created and led the transpartisan Medical Privacy Coalition. 2001-2007, Served as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016

Mr. Ostrolenk is a Master Coach and Head Instructor with SEALFIT Unbeatable Mind Academy. He worked closely with CDR Mark Divine (Ret- U.S Navy SEAL) in creating the Unbeatable Mind Online Accelerated Learning program in 2010. He also co-created and ran Unbeatable Mind’s Master Mind group called the Inner Circle (2015-2019.) He also worked with Sean Hargans Ph.D. in 2018 in co-creating the Unbeatable Mind Coach in Training Program which included program development, teaching and supervisory roles. He presently serves as faculty for the program. He also helped to organize and coordinate SEALFIT’s annual training and learning summits 2015-2019.

Michael is also a Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course under former U.S. Navy SEAL’s Dan Cerrillo and Chriss Smith.
Ostrolenk is the Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Michael:

LinkedIn | Website | Twitter | Instagram

Download Audio:

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People Mentioned:

Books Mentioned:

Show Notes:

  • Michael introduced to a therapist to help him deal with some health and education issues.
  • On transcending limits
  • Thoughts on guided imagery
  • Talk therapy
  • Experience with his therapist 
  • Events leading up to becoming health psychologist and studying mind, body practices, integrating so many things
  • On paleo diet
  • Michael’s current diet
  • Sleep routine
  • How he prepares for this podcast
  • Do you practice  stoicism?
  • Somatic work vs cognitive thinking approach
  • What could be the healing modalities?  What could be the healing modalities to work on our body behaviors and body experiences and heal those things that we cannot just heal through cognitive
  • What is it like to be inside of your body?
  • What could be the movement exercises that you recommend?
  • On the traditional yoga of awareness practice
  • On CrossFit and SEALFIT
  • The unbeatable mind Academy
  • You are an advisor in many, many companies. So when you wake up in the morning, how do you manage your schedule? What are your main responsibilities on a day-to-day
  • On his morning routines, breathing coach
  • Michael’s supplements
  • neuro hacker collective
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

Dr. Dyan Haspel-Johnson on Hypnosis, Improving Quality of Sleep, Slowing Down Brain Waves, Altered States, and Much More (#140)

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

– Zen Proverb

Dr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. For over 25 years she has been creating self-hypnosis recordings for thousands of busy people to help them heal their bodies and minds so that they can sleep and reach their potential in their relationships, their work, and in their physical and mental health.

Before building her full private practice, she worked for 20 years in a holistic medical office using mind-body-spirit interventions. She also taught hypnosis for sleep, to treat pain, anxiety, depression, digestive and immune issues, and more, at UCLA, USC, and the Southern California Society for Clinical Hypnosis, where she served as President.

She lives from the principles of integrity, compassion, and empowerment. In order reach our highest levels of our potential personally and professionally, we need to rest. To help more people do that, she created Self-Hypnosis for Healing Corp. The key online product, the Deep & Easy Sleep Self-Hypnosis package provides people with 7 self-hypnosis audios, 2 how-to videos and a guidebook. It teaches people how to rely on natural skills (instead of pills!) to rest and resource themselves throughout the day, and to sleep at night.

The self-hypnosis strategies that she has designed differ from other apps or downloads because they have been built on understandings of physiology (brain waves, sleep architecture, the endocrine system, etc.) and the psyche (hypnotic language, autonomic processing, the unconscious, etc.).

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Dyan:

Website | LinkedIn | Facebook | Twitter | Instagram

Download Audio:

Stream the audio here

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People MentionedArianna Huffington

Book Mentioned: My Voice Will Go with You: The Teaching Tales of Milton H. Erickson

Show Notes:

  • How do you manage eight hours of sleep?
  • what happened in your childhood that impacted your sleep?
  • Improving sleep through self-hypnosis
  • What factors contribute to not having a good sleep in our new modern life?
  • Do you have any specific practice or practices before going to bed?
  • What is self-hypnosis?
  • how do we practice hypnosis?
  • hypnosis as one of the healing modalities
  • Do you have any formal mindfulness practice along with hypnosis?
  • Can we still use hypnosis for any therapeutic treatment?
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. S

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a World-Class Network, Healing Old Wounds, and Much More (#139)

In this episode, the tables are turned. My friend Lisa Pineda interviews me on how I started the podcast, my  journey of migration from India to US, the unfortunate death of my brother, how I built the world class network from zero, and much more. She has be been on my show as a guest. You can check out my interview with here at Lisa Pineda – Evolving Through Yoga, Meditation, and Much More

Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of “The Yogi”,Two-time TEDx Speaker, and a global retreat leader. She combines decades of experience in healthcare, as an award winning multimedia journalist and a yoga instructor to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility, a mindfulness meditation app.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Lisa Pindeda: Website | Instagram | Facebook Youtube

Download Audio:

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Questions Lisa asks me:

  • What was the catalyst for you to start a podcast?
  • You have such an inspiring story. I just want to take a step back because you have only been living in this country for just a few years. What was that journey like? And the unfortunate passing of your brother?
  • You are so resilient and strong, you’ve been able to transform your life through these mindfulness practices and also your passion to see the transformation in others’ lives. What made you decide on this theme for your podcast?
  • You’ve interviewed everyone from business leaders to mindfulness experts, psychotherapists to share their insights on compassion, wellness, and wellbeing. Have you noticed this pivot, especially in this, in these times to focus more on these topics than ever before, what’s your takeaway from each interview?
  • Your number one episode with Raj, the business professor and author, if you’re so smart, why aren’t you happy? That was. Such an amazing episode. I really enjoyed your conversation with him. And I’m not surprised. Talk to us about that.
  • and much more!

People Mentioned:

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. S

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)

Most of the communication that we have in life is based in a need

-Sandra

Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She has a mission to help women and men rediscover the person they were before life got in the way. She believes you are more than the roles you take in life. You are YOU! A unique, creative and resourceful individual. In this episode, she helps you navigate through the challenges of change and growth back to the self you love by helping you define your values, dreams, and purpose. Identify what is holding you back from the life you want, Find the tools that help you grow and achieve your goals, and much more.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Sandra:

Website | Facebook | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

People Mentioned:

Books Mentioned:

Show Notes:

  • On moving from  Pennsylvania to West Texas
  • Leaving job as a  government contractor
  • What did you learn while working in medical field?
  • When people get ugly to you nowadays, how do you respond?
  • What was your motivation to get started into the personal development space?
  • On verbal and emotional abuse
  • Creating “I am” Statements
  • Morning ritual
  • How to work on intrusive thoughts
  • Effective communication
  • what are some of the things you have changed your mind about in the last few years?
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please follow the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.