Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)

Most of the communication that we have in life is based in a need

-Sandra

Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She has a mission to help women and men rediscover the person they were before life got in the way. She believes you are more than the roles you take in life. You are YOU! A unique, creative and resourceful individual. In this episode, she helps you navigate through the challenges of change and growth back to the self you love by helping you define your values, dreams, and purpose. Identify what is holding you back from the life you want, Find the tools that help you grow and achieve your goals, and much more.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

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People Mentioned:

Books Mentioned:

Show Notes:

  • On moving from  Pennsylvania to West Texas
  • Leaving job as a  government contractor
  • What did you learn while working in medical field?
  • When people get ugly to you nowadays, how do you respond?
  • What was your motivation to get started into the personal development space?
  • On verbal and emotional abuse
  • Creating “I am” Statements
  • Morning ritual
  • How to work on intrusive thoughts
  • Effective communication
  • what are some of the things you have changed your mind about in the last few years?
  • and much more

The Nishant Garg Show:

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