Patricia Karpas — Relationship Master Class and Relational Mindfulness (#143)

The Nishant Garg Show

“I don’t even use words like mistakes or failures so much in my vocabulary anymore, but a lot of the things that I’ve done, have taught me things that I really needed to learn.”

– Patricia

Patricia Karpas is Meditation Studio’s Co-Founder and Head of Content. She is also the host of Untangle, Meditation Studio’s original podcast  with over 4 mm listens to date that shares stories from experts and thought leaders about how mindfulness practices change us. 

A New York-native and former media executive at CNBC, NBC and AOL, Patricia is passionate about health and wellness and deeply committed to having a positive impact on the world.She co-founder meditation studio app with the simple goal of making meditation accessible to everyone. This little app has gone on to do big things. Named one of Apple’s Top 10 Apps of the Year, Meditation Studio has helped millions of people start a meditation practice. In 2018,  Meditation Studio was sold to to the makers of Muse, the Brain Sensing Headband.

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This is the part 2 of my conversation with Patricia. In this episode, Patricia discusses relational mindfulness, what are the good qualities to have a compatible partnership, and much more.  If you have not listened to part 1, Patricia Karpas — Co-founder of Meditation Studio App, Head of Content for Muse, The Brain Sensing Headband yet, please check that out – you will love it.  In part 1 Patricia discusses how she learned to be self-reliant from a very early age, how she launched the meditation studio app, her meditation practice, interviewing renowned mindfulness and meditation teachers, and much more.

Connect with Patricia: LinkedIn | Website | Twitter | Instagram

Meditation Studio links: Instagram | Twitter | Facebook | Podcast | Muse

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People Mentioned: Daphne Kingma Rose

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