Colleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher and artist who trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical Center for Mindfulness founded by Jon Kabat-Zinn. Colleen is passionate about Mindfulness and its transformative effects. She leads groups and trainings, teaches and is a life coach and psychotherapist. An avid yoga and meditation practitioner, as a speaker she’s presented on Mindfulness, Social Emotional Learning, Stress Reduction and Mindful Leadership/Team development.
Gallagher is an MSW/LSW, MBSR-QT, certified CMI, Mindful Schools educator, CCTP-Certified Clinical Trauma Professional, Certified Yoga Alliance instructor, Certified Mindfulness & Meditation teacher (Buddhist Studies-Interdependence Project) with experience in hospitals, businesses, schools, social/community programs and mental health. Colleen’s areas of interest include- clinical evidenced-based social work, research, mind-body health/somatics, social mindfulness, values-based performance and leadership, habits/addictions, social emotional learning, ACEs, the arts, Buddhist psychology, community building, mindful-life choices and intentional living.
Connect with Colleen Gallagher:
Stream the audio here
Questions I ask:–
- Why we purposefully bring mindfulness into your day to day life?
- How does mindfulness and clinical trauma professional go hand in hand?
- How can we be mindfulness in this situation when we know that we cannot control the situation?
- How can we alleviate any suffering which is super hard to digest?
- How can we cage the monkey mind?
- And much more!
The Nishant Garg Show:
This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.
For any question, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.
You won’t be spammed! I hate spams too!