Elisha Goldstein, PhD is the founder of The Mindful Living Collective – the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.
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Topics we discuss:
- Practical strategies to calm our anxious mind, transform negative emotions, facilitate greater self-acceptance freedom, inner peace.
- Mindfulness meditation
- 21 days to relieve anxiety
- Stress management
- and much more!
People Mentioned: Bob Stahl, Rick Hanson, Thick Nhat Hanh
Books Mentioned:
- God in Search of Man: A Philosophy of Judaism Kindle Edition
- Taming the Tiger Within: Meditations on Transforming Difficult Emotions
The Nishant Garg Show:
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