Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More (#107)


Elisha Goldstein, PhD is the founder of The Mindful Living Collective – the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now EffectA Mindfulness-Based Stress Reduction Workbook and MBSR Everyday.  In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Please enjoy!

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Topics we discuss:

  • Practical strategies to calm our anxious mind, transform negative emotions, facilitate greater self-acceptance freedom, inner peace.
  • Mindfulness meditation
  • 21 days to relieve anxiety
  • Stress management
  • and much more!

People Mentioned: Bob Stahl, Rick Hanson, Thick Nhat Hanh

Books Mentioned:

The Nishant Garg Show:

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