Lisa Pineda – Evolving Through Yoga, Meditation, COVID-19

Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of “The Yogi”,Two-time TEDx Speaker, and a global retreat leader. She combines decades of experience in healthcare, as an award winning multimedia journalist and a yoga instructor to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility, a mindfulness meditation app.

Tedx Talk: How Meditation Can Unlock Your Full Potential 

Tedx Talk: How Yoga Helped Me to Let Go

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Questions we discuss in this episode:

  • With the Cornavirus pandemic, how can someone use yoga and meditation in their lives today?
  • Where do you teach and what kinds of yoga do you teach?
  • I see people doing yoga into unusual positions.  Does a person have to be super-flexible to do yoga?
  • How does someone find a yoga studio or program that’s the right fit for them?benefits of yoga
  • Is meditation a skill that has to be learned or can I just find a nice quiet place and try to let my mind go blank?
  • Some of us use yoga as a form of relaxation.  What do you do for relaxation?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

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