If I’m feeling a lot of anxiety, my mantra is I am calm.Randi
Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing Membership, instructional online courses and coaching, and The Simple Self Care Podcast at NaturallyRandiKay.com
More about Randi’s work:
In this episode, she talks about living on the mountains, seasonal healing, self- care practices, listening to music during cooking, meditation, advice for pregnant women, accepting the worst case, trust, positive affirmations, Self-Love, listening to intuition, laughing at pain and sufferings, Self-Care and Self-love with mindfulness, depression as a teenager, trust your own inner wisdom and your own natural rhythms,Meditation, Journaling, Gratitude and much more!
Listen to this episode on Apple podcasts, Spotify, Stitcher, Overcast, or on your favorite platform
Connect with Randi Kay:
Website | Instagram | Podcast | Self-Love
Stream the audio here
Questions we discuss:
- What did you learn from living in the mountains?
- What are the seasons to rest and recover?
- What are your current self care practices in this season?
- Can we have too much of self love?
- and much more!
People mentioned: Rashmi Bismarck, Tiffany Cruikshank
The Nishant Garg Show:
This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.
For any question, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.
Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts