If I’m feeling a lot of anxiety, my mantra is I am calm.
Randi
Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing Membership, instructional online courses and coaching, and The Simple Self Care Podcast at NaturallyRandiKay.com
More about Randi’s work:
https://www.naturallyrandikay.com/selflove
https://www.naturallyrandikay.com/post/podast-mental-health
In this episode, she talks about living on the mountains, seasonal healing, self- care practices, listening to music during cooking, meditation, advice for pregnant women, accepting the worst case, trust, positive affirmations, Self-Love, listening to intuition, laughing at pain and sufferings, Self-Care and Self-love with mindfulness, depression as a teenager, trust your own inner wisdom and your own natural rhythms,Meditation, Journaling, Gratitude and much more!
Please enjoy!
Listen to this episode on Apple podcasts, Spotify, Stitcher, Overcast, or on your favorite platform
Connect with Randi Kay:
Website | Instagram | Podcast | Self-Love
Download Audio:
Stream the audio here
Questions we discuss:
- What did you learn from living in the mountains?
- What are the seasons to rest and recover?
- What are your current self care practices in this season?
- Can we have too much of self love?
- and much more!
People mentioned: Rashmi Bismarck, Tiffany Cruikshank
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