The idea is to respond with kindness and with compassion, to, whatever the person is going through.
-Inna Khazan
Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, where she teaches and supervises trainees. A clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches, Dr. Khazan also maintains a private practice in Boston, working with clients on optimizing their health and performance.
Recognized as a pioneer in mindfulness-based biofeedback, Dr. Khazan is a popular speaker at national and international conferences on the topics of biofeedback and mindfulness. She has conducted biofeedback and mindfulness trainings for notable institutions in the US and abroad, including the US Navy Special Warfare, US Army Special Forces, and the Stuttgart Opera and Ballet Company.
Dr. Khazan serves as president of the board of directors for Institute for Meditation and Psychotherapy (IMP), board member for the Association for Applied Psychophysiology and Biofeedback (AAPB), and Biofeedback Certification International Alliance (BCIA), where she is currently chair elect. Dr. Khazan is the author of numerous journal articles, the highly-regarded Clinical Handbook of Biofeedback: A Step-by-Step Guide to Training and Practice with Mindfulness, and the newly released book, Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance.
More about Inna’s work:
Health Psychology: www.BostonHealthPsychology.com
Books: Biofeedback and Mindfulness in Everyday Life, The Clinical Handbook of Biofeedback
Please enjoy!
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Connect with Inna Khazan:
Website | Twitter | LinkedIn | Health Psychology
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Stream the audio here
Questions we discuss:
- What is psychophysiological approach?
- How did you get into mindfulness after studying clinical psychology?
- When do we need biofeedback training?
- What kind of breathing exercise do you perform every day?
- Have you taught meditation or mindfulness to your kids?
- and much more!
People mentioned: Christopher Germer, Ronald Siegel, Kelly McGonigal, Kristen Neff
Books Mentioned: The Upside of Stress, The Mindful Path to Self-Compassion, The Mindfulness Solution
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