Category: Wholeness and Healing Trauma

Dr. Tracy Ochester, PsyD – Mental health, Psychology and Mindfulness Interconnection

Dr. Tracy Ochester, PsyD is a licensed psychologist and a Mindfulness Educator and Registered Yoga Teacher. She helps clients tap into a natural ability to live life fully, with presence and wisdom. Guidance and mentoring are provided in increasing compassion, awareness, insight, and balance, as well as sustaining motivation for the cultivation of well-being. n her psychology practice, she provides quality, confidential mental health services to individuals, families, and organizations in the Kansas City metro area.

Please enjoy!

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Connect with Dr. Tracy Ochester:

Website | LinkedIn| Facebook | Instagram | Twitter

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Some of the questions I ask:

  • How did you get into the world of psychology? What was your motivation?
  • How does it help you in your personal life, being a psychologist when you work with different kinds of patients?
  • If somebody is going through any mental health problem, then how should they decide the path- Where should they go to a psychiatrist or psychologist?
  • Do you remember any, any personal challenge from your life and you were able to heal the challenge through some perspective from your client?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dr. Cortney S. Warren, PhD, ABPP – Choose Honesty, Honest Liars, The Psychology of Self-Deception

Dr. Cortney S. Warren is a board-certified clinical psychologist. She is a former Associate Professor of Psychology at the University of Nevada, Las Vegas (UNLV), and an Adjunct Clinical Professor of Psychiatry at the University of Nevada School of Medicine. After earning her bachelor’s degree at Macalester College in 2000, Cortney received her Ph.D. in clinical psychology from Texas A&M University in 2006 after completing her clinical internship at McLean Hospital/Harvard Medical School.
Raised traveling the world, Cortney has a unique perspective on how culture influences eating, food, and ideals of beauty. The majority of Cortney’s research explores eating pathology, addictions, relationships, self-deception, and the practice of psychotherapy from a cross-cultural perspective. The author of more than 45 peer-reviewed journal articles, 1 book, and 7 book chapters, Cortney’s work appears in some of the field’s top journals, including the International Journal of Eating Disorders, Appetite, and Obesity. Cortney has won some of the most prestigious awards in her field, including the 2015 Early Career Award in Research from the American Psychological Associations Minority Fellowship Program; the 2011 Theodore H. Blau Early Career Award for Distinguished Professional Contributions to Clinical Psychology (awarded jointly by the American Psychological Foundation and the American Psychological Association); and, the 2010 Samuel M. Turner Early Career Award for Distinguished Contributions to Diversity in Clinical Psychology.
Although Cortney received tenure from UNLV in 2012, she formally retired from academia in 2014 to pursue a career that would allow her more time with her family and more interaction with the general public. In a recent TEDx talk called Honest Liars: The Psychology of Self-Deception, Cortney described her decision to retire from academia and her view that self-deception is our biggest obstacle to life fulfillment.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast, Stitcher, Google Podcasts, or on your favorite platform

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Connect with Dr. Cortney S. Warren:

Website | LinkedIn| Facebook | Instagram | Twitter | TEDx

Dr. Cortney Warren_Transcript(95% accuracy)Download

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Dr. Cortney S. Warren, PhD, ABPP – Choose Honesty, Honest Liars, The Psychology of Self-DeceptionDownload

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Some of the questions I ask:

  • After your ted talk on self-deception- was there any reaction from your family or anyone that surprised you?
  • How do you explain Self-deception to someone in non-psychology way?
  • Since you are a researcher on this, do you still lie to yourself about anything? If yes, how do you recognize that?
  • Why did you retire from your tenure in 2014 from university of las vegas? How did you make that decision? What challenges deep inside you had to resolve?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dr. Beth Kurland, Ph.D. – Reflections for the Mindful Soul, Transcend the Habits of Your Mind & Awakening to Your Fullest Life

Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being.  She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA. 

Beth has given talks and workshops throughout New England and took the Tedx stage in 2019 to share her talk on “Three Tools for Change That You Were Never Taught.”  Her blogs appears regularly in Psychology Today and on PsychCentral, and she has been interviewed by CBC (Canadian Broadcast System) radio, Martha Stewart Living Magazine, Esperanza magazine, Real Simple Magazine among others, and has been a guest teacher on several wellness summits.  She is a contributor to Insight Timer, where many of her free meditations can be found, as well as on her website BethKurland.com, where she has meditations and other resources. 

Author of  Dancing on the Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes:  An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and Gifts of the Rain Puddle:  Poems, Meditations and Reflections for the Mindful Soul.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

Listen on Apple Podcasts

Connect with Dr. Beth Kurland

Website | Youtube| LinkedIn| Facebook

Full Transcript(with 95% accuracy)Download

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Dr. Beth Kurland, Ph.D – Reflections for the Mindful Soul, Transcend the Habits of Your Mind & Awakening to Your Fullest LifeDownload

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Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dorsey Standish – Creativity, Neuroscience of Mindfulness, Meditation, Grief

Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings research-backed mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Pier 1, Deloitte, United Way, Peloton, and Lockheed Martin. Dorsey’s teachings draw on her neuroscience background and her personal practice and experience, along with her certification in Mindfulness-Based Stress Reduction from UMass 

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast, Google Podcasts, or on your favorite platform

Full Transcript[with 95% accuracy]Download
Listen on Apple Podcasts

Connect with Dorsey Standish:

Website | Instagram| Facebook

Download Audio:

Dorsey Standish – Creativity, Neuroscience of Mindfulness, Meditation, GriefDownload

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Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Sonya Stattmann – Empowering Ourselves with Boundaries, Gratitude & more

Sonya Stattmann is 20-yr Business & Leadership Coach | Helping Women Build a Business, a Podcast Host & TEDx Speaker. She helps women in business and leadership positions to define their leadership platform and step into their value and power. This goes beyond messaging and influence, which is what so many other people are teaching. This is about how to be a leader or successful business owner without burnout, without compromising your integrity or trading one thing for another like time for money or money for time. This is about creating a real impact, not fake news. She provides the steps, education, skills, and coaching required to become a leader and to build a vehicle for impact whether that is a business, platform, or leadership position.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

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Connect with Sonia Stattmann:

Website | Instagram| Facebook | Podcast | LinkedIn

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Sonya-Empowering Ourselves with Boundaries, Gratitude & moreDownload

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Show Notes:

  • Self-development and business, how they go hand in hand.  
  • The difference between feminine and masculine energies and how learning to use both allows us to tap into our full human potential.
  •  Understanding boundaries and power dynamics in our relationships.
  •  The truth about responsibility, how we over over-own or under-own our real responsibility 
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Jessica Zaia – Intuition Development, Healing, Soul Calling

Jessica is an intuitive channel and Soul Coach at Zaia Soul. After 16 years in corporate sales, she now dedicates her life to bringing grounded intuitive techniques into the modern world. Through Shamanic Soul Journeying, energy work, Light Language transmissions, and the Akashic Records, Jessica helps people unearth their soul’s callings and turn their intuitive gifts into a skill set to support them in fulfilling their Soul’s purpose.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

Transcription of this audio is also available. DownloadDownload
Listen on Apple Podcasts

Connect with Jessica Zaia:

Website | Instagram| Facebook

Download Audio:

Jessica Zaia – Intuition Development, Healing, Soul CallingDownload

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Show Notes:

  • How to differentiate between intuition and the ego?
  • Daily practices for managing your energy?
  • Spirituality vs religion
  • How healing is the gateway to ascension?
  • People mentioned: Dr. Joe Dispenza, Judith Orloff,
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Melody Allen- On Emotional Healing, Reiki, Meditation, Trauma

Emotional pain can amanifest in physical pain, and many times the areas pain is found in the body has a symbolic expression to the emotions stuck there. She started her own healing journey because she wanted to free herself from the pain of her childhood trauma.

Melody Allen

Melody Allen has devoted years of study to healing arts. She has practiced meditation of over 15 years, and I have been practicing Reiki since 2016, and is currently a Reiki Master. She is passionate about healing the mind and the body, and have found that using both is key to healing when we feel stuck. Emotional pain can and does manifest in physical pain, and many times the areas pain is found in the body has a symbolic expression to the emotions stuck there. She started her own healing journey because she wanted to free herself from the pain of her childhood trauma.

Over the past few years, she has become very interested in finding her life purpose. Around the same time she found her Reiki Mentor and teacher. She felt really lost and started praying and asking God to show her what her life purpose was, and she has been guided ever since. She found that Reiki works really well at healing the body and letting go of stuck emotions, but she wanted to know how to guide people to their highest purpose. That’s when she discovered how to do Life Purpose Readings.

You can check her out on social media: 

Facebook page: https://www.facebook.com/divineinspirationsreiki/

Email: divine.inspirations.reiki@gmail.com

You can listen to this on Apple Podcast, Spotify, OverCast, Anchor Fm, or anywhere on your favorite platform!

Please enjoy!

Melody Allen- On Emotional Healing, Reiki, Meditation, TraumaDownload

In this episode, we are diving deep into Reiki healing process, emotional and mental healing process, and much more.

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Show Notes:

  • Reiki healing process
  • Our body is an energy system
  • Emotional and Mental pain points identification
  • Therapy vs Reiki
  • Breakthroughs in Reiki
  • How to release anger and resentment
  • Dealing with passive aggression
  • Understanding anxiety and depression
  • How to overcome negative feelings
  • Breathing and forgiveness to heal yourself
  • How to use stress constructively
  • 4 steps of breathing
  • Cognitive Behavioral therapy
  • Hundredth monkey syndrome
  • Conflict resolution
  • Different kinds of meditation
  • Chakra systems

People Mentioned:

Books Mentioned:

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Melody Allen- On Emotional Healing, Reiki, Meditation, TraumaDownload

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality, and basically everything which improves the quality of life. My job on this show is to invite people who are happy, who have endured failures, and who have practical tips to share on mindfulness practices, productivity hacks, habits, routines, time management and much more!

We all go through tough times, negative feelings, depression, and sufferings. We get to talk about it to heal it. We get to be compassionate and kind to ourselves to feel what we are feeling, and seek support. There is no shame about it. None is perfect. We all belong to the same community of human beings. So, please reach out when you need support and don’t let yourself suffer.  For any question, please contact me.