Please enjoy this Guided Meditation inspired by Tara Brach.
This is a 5 mins Meditation you can do it at any moment when you want peace and calm.
To learn more meditations you can check out book Radical Self Acceptance.
Please enjoy! For any question regarding Meditation, please feel free to reach out to me.
Stream the audio here
Listen to this episode on
The Nishant Garg Show:
This show is about extracting information on Mindfulness, Personal Development, Spirituality, and basically everything which improves the quality of life. My job on this show is to invite people who are happy, who have endured failures, and who have practical tips to share on mindfulness practices, productivity hacks, habits, routines, time management and much more!
For any question, please contact me.