Maureen Healy — The Life of Happiness, Emotional Self-Regulation, How to Build Resilience, Parent-Child Relationship, and More (#157)

Maureen Healy

Our parents bring us into the world, but in the end, we are responsible for what we become.

Khalil Gibran

Maureen Healy is an award-winning author, sought-after speaker and expert in children’s emotional health. She writes a popular blog for Psychology Today, which has reached millions worldwide. Maureen’s most recent book, The Emotionally Healthy Child (preface from Dalai Lama), won the Nautilus Book Award, Book Excellence and Forward Indie in 2019. With 15+ years of experience, Maureen has guided 1000’s of parents and their children, worked with educators globally, taught in the classroom, and given keynote talks throughout North America, Europe and Asia.

She’s also appeared across all media outlets such as: ABC’s “Midday Live” in San Francisco, New York Times and Forbes, PBS’s “This Emotional Life” series, and Scholastic magazine, as examples. Maureen’s educational credentials include a BA and MBA from Clark University in Worcester, MA and a PhD program in Child Clinical Psychology at Fielding Graduate University in Santa Barbara, CA. Additionally, Maureen has studied with happiness teachers globally, which has bolstered her joy immensely. She says, “Life is never boring,” especially as she continues to learn from every experience she has and person she meets.

In 2007, Maureen lived at the Base of the Himalayas teaching kindergarten to Tibetan refugee children and studying with His Holiness the Dalai Lama in his temple with many others.

Maureen’s new book: The Emotionally Healthy Child

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Maureen:

Website | Instagram | LinkedIn | Facebook | Twitter

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Book Mentioned:

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Resources that helped me in the preparation

Show Notes:

  • Could you tell us a story about a monk and monkeys?
  • Did you get a chance to talk to that monk how he developed that inner confidence, clarity, calm  and peace?
  • Why did you go to Tibet and what was your motivation?
  • What was the reason of their happiness in Tibet?
  • Who introduced you to the practice of Buddhism?
  • Did your parents talk about resilience, happiness, and all these practices when you were growing up?
  • Tell us the differences or anything that comes to your mind between Buddhism and Christianity?
  • Do you have any concrete Buddhism practice in your everyday life?
  • Could you describe in brief what chakras are?
  • You have a doctor degree in child clinical psychology – why did you study this? Was there anything connected to your childhood that you wanted to uncover? Why did you do that?
  • You mentioned about child development and I am a huge fan of Dr. Gabor Mate. What are your thoughts on parenting to develop a resilient and emotionally healthy child?
  • What if a child is intense and rebellious and not listening to their parents?
  • What was your relationship with your parents?
  • Is there a basic difference between emotional child and emotionally healthy child? And the reason I’m asking you because while growing up I was an emotional child, I wasn’t emotionally healthy child. I didn’t know how to process my emotions because nobody was talking about it around me. So what is the difference between emotional child and an emotionally healthy child?
  • A lot of families will have parent child relationship issues. So how should parent develop the awareness that they need help?
  • What does mindfulness for children look like? Do we have different sort of practices for children or mindfulness is the same for adults and children?
  • What are your personal mindfulness practices?
  • Every frustration and every unpleasant emotion has a trigger. What is your trigger behind your frustration when you drive car?
  • You were a wild child. Could you share one of your memorable childhood challenges?
  • You have touched upon  Happiness many a times in our conversation – you also studied with the Dalai Lama. Could you share with us what is the foundation of happiness or happy life in a human being existence?
  • You also have a studied with many other happiness teachers globally, such as Tal Ben Shahar and many others. So what common denominator do you see among those happiness teachers who are spreading happiness and love through the world?
  • Do you rely on your intuition more or intellect or how do you find the balance?
  • I would love to ask you about some of the books that he might have gifted the most besides your own books.
  • I heard that you love children jokes. Do you have any joke to share with us?
  • and much more

The Nishant Garg Show:

This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.

Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

“The quieter you become, the more you are able to hear.”

-Rumi

Sarah Sarkis’s introduction in her own words:

I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.

Those experiences taught me the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. I carry those lessons with me to my current work in my private practice, where I emphasize and utilize my partnerships with physicians, naturopaths, and functional medicine doctors and nutritionists to provide the best standard of care. In addition to my psychology training, I’ve studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected.

My influences include Dr.’s Hyman, Benson, Kabat-Zinn, Maté, Gervais, and Gordon, as well as Tara Brach, Brené Brown, Irvin Yalom, Howard Stern, Steven Kotler, and Bruce Springsteen, to name only a few.

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Sarah:

Website | Instagram | Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Book Mentioned:

People Mentioned:

Other Resources:

Show Notes:

  • About the book Mastery
  • What kind of values do you talk about with your son? Or what kind of conversations do you have with your son to inculcate all these practices?
  • Learning from modeling others
  • Turning pain into energy, turn fear into energy because cause life will cripple you if you don’t.
  • Could you share any memorable story from your teenage years or anything that comes to your mind?
  • Describing about her Junior high school headmaster
  • Did you ever talk about your disengagement and your attitude in your family?
  • How do you appreciate and encourage your son because you definitely didn’t grow up in that environment?
  • What is your personal relationship with risk now?
  • In 2016 and 2016, what moved you to take risks and changes?
  • Did you always want to be a clinical psychologist or what events were leading up to that?
  • What set of emotional skills do you teach or recommend to them to master certain areas of their lives?
  • Could you recommend us some concrete practices in the umbrella of self regulation and mindfulness?
  • Diaphragmatic breathing, Mindfulness, Sleep
  • How do I observe myself? What should I do?
  • How to sit in meditation and observe your Revelations with yourself
  • I would love to ask you about your personal practices in the umbrella of mindfulness and self-regulation
  • What kind of questions do you ask yourself at this moment in your life, at present in your life?
  • What does a sense of wellness look like to you personally?
  • Listening to pain
  • What are the healthy ways to cope with pain and unpleasant emotions and how do you deal with it? How do you process these emotional patterns in your life?
  • On getting good sleep and its benefits and  relationship with sleep
  • Somebody is not sure how to tackle all this problems. Should they go to a therapist, to a performance coach, to a flow coach? Where should people go?
  • Could you share what is flow? How do they get into flow?
  • Do you live your life by any quote or any life philosophy?
  • What is the specific impact to you on to leave on this world?
  • and much more

The Nishant Garg Show:

This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.