Holly Rogers, M.D. is one of the developers of Koru Mindfulness, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults. She worked as a psychiatrist at the student counseling center at Duke University for 23 years where she helped students integrate the practice of mindfulness into their lives in a meaningful way. She is the co-author with Margaret Maytan of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her latest book, The Mindful Twenty-Something, is a guide for young adults who wish to learn about using mindfulness and meditation to enhance their journey through emerging adulthood.
Books: The Mindful Twenty-Something, Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives.
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Connect with Holly Rogers :
Website | Facebook | Koru Mindfulness
Stream the audio here
Questions I ask:
- Could you give us a basic difference between physician and psychiatrist?
- When should we go to a psychologist and when should we go to a psychiatrist?
- What makes a great therapists?
- What made you become a psychiatrist?
- Did you learn any life philosophy when you were in medical school?
- and much more!
People Mentioned : Oren Jay Sofer, Jeffrey Brantley, MD, Jennie Dickenson-Mills
Books Mentioned: Mindfulness in Plain Englishy, Say What You Mean: A Mindful Approach to Nonviolent Communication
The Nishant Garg Show:
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