Cara Bradley: As a Mental Fitness Coach, she has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices and protocols. In 2020, She was nominated as one of Mindful Magazine’s “12 Powerful Women in the Mindfulness Movement.” Her best-selling book, On The Verge: Wake Up, Show Up and Shine (New World Library), was featured on Oprah.com.
You can find her trainings featured on wellness brands including: Insight Timer, Muse (Interaxon), Happify, Whil Concepts, Mindful Magazine and most recently Round Glass.
Book: On the Verge: Wake Up, Show Up, and Shine
Please enjoy!
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Topics we discuss:
- Intermittent fasting
- Flow State and cycle
- Mindfulness and Meditation
- Peak Performance
- and much more!
People Mentioned : Steven Kotler, Ram Dass, Ryan Holiday, Jamie Wheal
Books Mentioned: Flow: The Psychology of Optimal Experience, The Mind-Gut Connection, Shambhala: The Sacred Path of the Warrior, The Daily Stoic
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