Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More (#121)

Cara Bradley: As a Mental Fitness Coach, she has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices and protocols. In 2020, She was nominated as one of Mindful Magazine’s “12 Powerful Women in the Mindfulness Movement.” Her best-selling book, On The Verge: Wake Up, Show Up and Shine (New World Library), was featured on

You can find her trainings featured on wellness brands including: Insight Timer, Muse (Interaxon), Happify, Whil Concepts, Mindful Magazine and most recently Round Glass.

Book: On the Verge: Wake Up, Show Up, and Shine

Please enjoy!

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Topics we discuss:

  • Intermittent fasting
  • Flow State and cycle
  • Mindfulness and Meditation
  • Peak Performance
  • and much more!

People Mentioned : Steven Kotler, Ram Dass, Ryan Holiday, Jamie Wheal

Books Mentioned: Flow: The Psychology of Optimal Experience, The Mind-Gut Connection, Shambhala: The Sacred Path of the Warrior, The Daily Stoic

The Nishant Garg Show:

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