Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More (#118)


Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence:
Raising Happy and Successful Teens in an Age of Anxiety and Distraction
(2020), The Sweet Spot: How to Achieve More by Doing Less (2017) and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents (2011). A summa cum laude graduate of Dartmouth College and the recipient of multiple honors and awards, Dr. Carter earned her master’s and doctoral degrees in sociology at UC Berkeley. (Go Bears!)

For many years, Dr. Christine Carter was the executive director of UC Berkeley’s Greater Good Science Center (GGSC), where she remains a sociologist and Senior Fellow. She writes a monthly advice column for Greater Good magazine that is syndicated on and many other websites.

Dr. Carter has appeared on dozens of television and radio shows, including the “Oprah Winfrey Show,” the “Dr. Oz Show”, the “TODAY” show, the “The Daily Show with Jon Stewart,” “CBS Sunday Morning,” PBS, NPR and BBC Radio. She has been quoted or featured in every major newspaper in the US, including The New York Times , USA Today , the Chicago Tribune , the San Francisco Chronicle ,
The Washington Post , the Boston Globe , The Wall Street Journal. In addition, she is often quoted in lifestyle magazines such as Real Simple and in dozens of other
online news sources.

Please enjoy!

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Questions I ask:

  • How are you dealing with uncertainty in your personal life these days?
  • How do you stay grounded in any conflict?
  • Setting healthy boundaries?
  • How to elevate happiness?
  • Morning routines, habbits?
  • and much more!

People Mentioned: Martha Beck, Byron Katie

Books Mentioned:

The Nishant Garg Show:

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