Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and More (#88)

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness.  He has been practicing meditation for 20 years, and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School.On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.

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Website | LinkedIn | Twitter | Facebook | Instagram

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Chris talks about:

  • Meditation
  • Mindfulness for kids
  • Raising resilience
  • His passion for travel
  • His favorite coffee
  • Visualization
  • Breathing exercises
  • Vipasana meditation
  • Teravata traditions
  • His childhood experience
  • Writing practice
  • Breathing exercises
  • and much more

People mentioned:

Jon Kabat Zinn Chris Germer , Kristin Neff, Zindel SegalMark Williams, John Teasdale,  Mark Coleman,  Sharon Salzberg, and more!

Books mentioned:

Real Happiness, Big Tree Down, The Mindful Path, and more

The Nishant Garg Show:

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