Carole Spiers – Managing Stress in a Turbulent World and Uncertainty

Carole Spier’s credibility is rooted in twenty five years of success as CEO of a leading UK Stress Management Consultancy, working with equal success both in the UK and the Gulf.  She is a well-respected authority on building resilience and communication skills, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss!’  Carole is an international Motivational Speaker and is regularly called upon by the national press and media for comment.  Carole is Chair of the International Stress Management AssociationUK and founder of International Stress Awareness Week.

Please enjoy! This is part 4 of this COVID-19 series. You can check out the Part1 ,Part2, Part3.

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Questions we discuss in this episode:

  • How can we help ourselves at work – particularly during Covid 19?
  •  How can we help ourselves at home? 
  • How do we human beings manage uncertainty? 
  • How can we reduce our stress levels?
  •  How can we increase our resilience? 
  • Will life in the business world change when we go back to our offices?

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