Podcast with Mollie McGlocklin- Sleep is a Skill

Podcast with Mollie McGlocklin- Sleep is a Skill

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Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

Please enjoy!

You can check her out on social media: 

Website: https://www.sleepisaskill.com/

Instagram: @molliemcglocklin

Facebook: @sleepisaskill

Twitter: @SleepIsASkill

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