Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Please enjoy!
You can check her out on social media:
Website: https://www.sleepisaskill.com/
Instagram: @molliemcglocklin
Facebook: @sleepisaskill
Twitter: @SleepIsASkill
Listen to this episode on:
- Apple Podcast
- Spotify
- Sound Cloud
- Stitcher
- Anchor Fm
- Or, anywhere on your favorite platform
Stream the audio here
Recommended Books:
- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep
The Nishant Garg Show:
This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.
For any question, please contact me.
If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.
You won’t be spammed! I hate spams too!
The Blog of Nishant Garg 