Donald Altman on Monk Experience, Mindful Living, Daily Living Practical Tools, G.L.A.D Practice, and more

Donald Altman, M.A., LPC, is a psychotherapist, international mindfulness expert and award-winning author of over 15 books translated worldwide. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. His best-selling The Mindfulness Toolbox won two national publishing IPBA awards as best book in both the Psychology and Mind-Body-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Donald has presented at the national Symposium Conference multiple times, and his work has been seen in the Psychotherapy Networker, Los Angeles Times, and other publications.

He has contributed chapters to such books as The Wiley-Blackwell Handbook of Group Therapy and A Thousand Hands: A Guidebook to Caring for Your Buddhist Community. Past Vice-President of The Center for Mindful Eating, Donald’s passion is to bring ancient, timeless values and practices into modern life. He has taught thousands of health care and business professionals how to apply mindfulness for self-growth, in relationships, and in the workplace. He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic. He lives in Portland, Oregon.For more info or to sign up for the Mindful Living Newsletter:  MindfulPractices.com. You can find Donald’s reflect community on facebook at: facebook.com/mndfulness   (mndfulness without the “i”).

His latest book, Simply Mindful: A 7-Week Course and Practical Handbook for Mindful Living

Please enjoy!

Listen to this episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Overcast, or on your favorite platform

Connect with Donald Altman:

Website | LinkedIn | Facebook | Instagram | Youtube

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

People mentioned: Jack Cornfield, Mahasi Sayadaw, Lucille Nanda,, Christian birdie, Lyall Watson, and others

Books Mentioned: Gifts of Unknown Things, Super Nature, and more

Other links mentioned:

In this episode, Donald  talks about   kindness, compassion,, pausing and reflecting, Acceptance, your karma is in your refrigerator, meditations,Glad and GREAT practice, and much more.

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. If you have any constructive feedback, or any suggestion to make this podcast better, please submit your comments

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s