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Katherine Hofmann—The Art, Philosophy, Mindset, and Fundamentals of Podcasting

I wrote down 40 questions based on my podcasting experience and refined them by keeping in mind how to map out a podcasting life cycle journey in a simple and fun way, and someone who’s on any spectrum in the podcasting world can take the bullets as the foundation and test their hypothesis. I didn’t know any better when I started in Jan 2020 and kept incrementally improving every week and as a result, I’ve interviewed 150+ world-class experts in different domains. Now, I take the pleasure of sharing the expert’s information with you so that we all can learn and grow from each other.

If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Katherine Hoffman: Dr Katherine Hofmann hosts the Artful Boundaries Podcast, where she helps high performing women learn to say ‘no’ so that they can excel. She maintains a virtual private consulting practice based in Portland, OR where she provides individual health consultations, hosts the Artful Boundaries mastermind, and also offers Human Design and Akashic record readings. 

Boundaries are a container for meaningful interaction. Nothing more or less. Unfortunately, most women have been taught that anything close to the word ‘no’ translates into: bitchy, unlikeable, untrustworthy, unkind, and most unhelpful. In short, you can’t say no because you won’t be ‘nice’ anymore. This comes at a cost: lost revenue, poor personal relationships, burnout, physical symptoms (headaches, backpain, etc), emotional symptoms (anxiety, depression, resentment, anger). And, of course, the non-renewable lost TIME.

That’s where she comes in. In fact, it IS possible to say ‘no’ even while letting the other person know you really do care about them. And in fact, the better your skill at setting effective, compassionate boundaries, the MORE profitable your business becomes. You’ll be perceived as being MORE trustworthy. She works with high-achieving professional women who are ready to stop sacrificing themselves for the sake of being ‘nice.’ Women who crave meaning in their lives, but who are too overwhelmed to figure out where, exactly they lost it along the way.

Connect with Katherine: LinkedIn | Instagram | Website

I asked Katherine some of the important questions that anyone can leverage in their podcasting journey.

Please enjoy!

Nishant Garg: What was your motivation to start the podcast? What skills and lessons have you learned in podcasting that is transferable in other projects and life in general?

Katherine Hofmann: It was an experiment, in all honesty. I heard someone else talk about her experience starting a podcast, and thought “hey, that might be fun!” It was a way I thought I could provide information to help make someone else’s life a little bit easier.

Consistency is the key! Podcasting has highlighted how important it is to show up even when I don’t want to. Seeing the growth of my audience from quite literally zero up through thousands of downloads is so satisfying and would never have happened if I didn’t show up every week, without fail.

The other thing about podcasting is that it has taught me to ship an idea, and trust the process of learning. Many episodes I posted because it was the schedule and thought they were so, so, bad. Then, in going back and listening to them, or getting outside feedback I realized that they were not only fine, but actually quite informative and helpful.

Nishant Garg: What’s your current guest recruitment process look like? How do you approach someone whom you don’t know? Any advice or template for cold-outreach that has worked for you? 

Katherine Hofmann: I’ve not yet started approaching folks I don’t know. I’m really fortunate to have a close network of phenomenal folks. Typically, if in the course of a conversation with someone I think they would be a good guest, I simply ask. I follow up with an email that has a link to schedule, talking points/questions, and answers to any additional questions they may have had.

Nishant Garg: What’s your current recording tech set up—in terms of microphone, recording software, etc.? Did you have the same set up when you had just started? If not, what was your setup in the beginning?

Katherine Hofmann: My setup is exactly the same as it’s been since I started: I use my computer microphone via voice memos if I’m doing a solo episode, or via Zoom if I’m recording an interview. I’ve used mics, but for whatever reason find them to be incredibly unreliable, so I stick with the same setup. I edit with Audacity.

Nishant Garg: What advice people should ignore when they are just thinking to start the podcast and not quit after 7-10 episodes? Any best practices people should consider?

Katherine Hofmann: Having an experimental mindset is incredibly helpful. Try some things out. See how they go. If you’re having fun, keep at it! If it starts to be a chore for more than a month, re-evaluate your process and figure out WHY it’s a chore. If it’s a chore because you’re genuinely not having fun in the process and can’t troubleshoot, let it go. See if you can guest on other podcasts. Also, don’t put too much stock in the numbers up front. Give it time. If you already have an audience, give them a minute to catch on. If you’re building an audience from scratch, hang in there! It WILL happen! I went from zero listeners to 10, to 50, to 100, to thousands simply by staying consistent.

Nishant Garg: What information do you request the guests before the day of the recording? Before hitting the record button, do you have any sort of pre-conversation with guests? If so, what does that conversation look like?

Katherine Hofmann: I don’t ask for any info from them before the episode, I just try to make sure they feel prepped in whatever way they need.

Typically I’ve met my guests before in one form or another, so our conversation right before I hit record is simply to catch any last minute questions and to let them know that if they want a second take on anything they say it’s perfectly acceptable for them to simply say “can you please cut that out” as we go through our conversation.

Nishant Garg: How do you prepare about the guests before the recording? What’s your research process look like? What do you keep in mind to make the experience enjoyable for the listeners, guests, and yourself? Do you have a team to help you with the guest’s research work? If yes, what kind of research do you expect from them?

Katherine Hofmann: I am a one-woman show! My research involves stalking websites and LinkedIn or other social profiles to get a better read on their area of expertise and strategize on what specifics I would like to hear from them.

I set expectations about timing (I allow for 90 minutes, but they can take as much or little of that time as they like), the process of recording (schedule via Acuity, recording via Zoom), and talking points I would like to cover with them (I send a list of questions in advance of our conversation).

Nishant Garg: After you record the podcast, what’s your editing and sound leveling process, hosting platform, etc. look like? What software(s) do you use? Do you give edits rights to guests? What things do you usually consider in the editing process?

Katherine Hofmann: I’m quite possibly the lowest tech, least edit-conscious podcaster out there. I do zero sound leveling, and, unless a guest has requested I cut something out, do minimal editing on Audacity. Because my space has shifted because of COVID and I’m right in front of a window, I’ll occasionally have to edit out street sounds.

It’s incredibly important to me that guests feel comfortable, and I’ll edit something if they wanted to re-state something, or shared something they didn’t really want out there. Otherwise, what ends up in the episode is my call.

I use Soundcloud for hosting, and found public domain music for my intro and outro.

Nishant Garg: In your podcasting journey, what are some of the things you did earlier, and don’t do it now? What are the questions you used to ask and now you don’t tend to ask? What are the good basics questions you usually ask the guest to get an authentic response?

Katherine Hofmann: I don’t know there’s something I used to do that I don’t now in terms of questions I ask. A big shift I’ve had to work on is simply saying a question and letting it be—I used to way over-qualify all my questions, and I’ve practiced just saying what I need to say and letting the answer happen.

In terms of confidence, I’ve also gotten better about the weird start at the beginning of every interview (we’ve already talked, and it’s silly to re-say ‘Hi, ____!).

Always I ask them to introduce themselves up top, and then after that it’s really person specific. The guests I’ve had range from gemologist to declutter coach to mental health pros to clinical researchers to life coaches to geronto psychologists, so the conversation is always unique!

When we wrap up, I do always ask if they have any offerings or where listeners can find them if they want to hear more or ask questions directly.

Nishant Garg: At the time of launch, do you ask guests to promote it as well? If guests volunteer to promote it, what promotional materials do you provide them?

Katherine Hofmann: I don’t ask them to, but I give them carte blanche to promote if they like. I don’t offer too many materials, though this is an area I could improve! I do send a copy of the edited MP3, and the link to the episode.

Nishant Garg: What’s your favorite social media platform that gets you the most traction and visibility, and why? If someone doesn’t have much social media presence or an established audience, how should they approach the promotion and marketing? What advice should they ignore?

Katherine Hofmann: Oh, I wish I could answer this with more confidence. I don’t really get a ton of traction through social media—maybe I did in the beginning, I’m not sure. There are listeners across the world, and I’ve no idea how they found the podcast. I include current episodes alongside “On the Podcast Last Year” in my email newsletter, but honestly, I’ve no idea how my audience has grown… Having some notable guests who have great followings has been helpful, so perhaps that’s where I’ve gotten some intense visibility boosts. I’d love to pin this down so I can be more intentional about it!

Do what works for you—if you hate social media, don’t use it! Tell your friends, family, co-workers, whomever you think would benefit from the content you are offering! Have guests who YOU enjoy talking with, have them share the episode, be consistent in what and when you publish, and your audience will certainly grow.

Nishant Garg: How did you find guests in your early podcasting phase and what challenges did you face? Could you tell us about your memorable failures and rejections, and how you dealt with it?

Katherine Hofmann: I’ve never had a guest reject a request to have them on the podcast, mostly because I don’t ask until after I’ve talked with someone for at least half an hour or so. In my experience, people are interested in gaining the visibility and exposure, and typically express being flattered that they’ve been asked for an interview… When I started asking, my biggest challenge was just getting the words out of my mouth, because I felt silly that I was ‘another podcaster.’ It has been so much fun to do though, and over time, I’ve gotten so much positive feedback about my interviews, so my confidence grew.

Nishant Garg: When do you recommend to focus on monetizing the podcast? What are the key fundamentals to monetize? At what stage, did you monetize the podcast, if so?

Katherine Hofmann: Be clear on what your podcast is for. Is it to make money on its own? Is it the first step in a sales funnel? Are you just having fun and podcast as a hobby? Getting clear here is the first step— if you are wanting to run ads, you’ll need to build a pretty sizeable audience which is doable, but will take time if you don’t already have one.

If your podcast is a step in a funnel, which step is it? Are you building sales or a newsletter or something else? A consultant once told me the best way to monetize whatever the size of your audience is to pitch something up top that costs $45 or less, as that’s a reasonable price that folks don’t need to check with a spouse before they spend. Every episode I provide an offer that funnels either to my email list or to a webinar I put on once a month. Both have been successful.

Thanks for reading this far. Cheers!

If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

The Nishant Garg Show is listened to in 24 countries and is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes. Please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

Lisa DeAngelis — Short Life Advice From The Best In The World

I crafted a list of 10 life’s philosophical questions that I wanted to answers for myself. I could easily answer the questions based on my thinking. I thought—what would it look like if I ask the same set of questions to the best in the world from the different domain—so that I can learn from them—what they do, how they think on the same questions, and much more! I started this with a little experiment and soon—I got 50+ people to say yes to send their responses. Now, I take the pleasure of sharing the expert’s information with you so that we all can learn and grow from each other.

If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Dr. Lisa DeAngelis has facilitated programs focused on leadership and transformative teaching at Wharton, Novo Nordisk, West Point, Astra-Zeneca, LEGO, and MIT. Dr. DeAngelis’ research focuses on transformative teaching and she has been published in many peer-reviewed journals. She brings thirty years of divisional and corporate leadership experience to the work of preparing leaders to excel in the twenty-first century.

Connect with Lisa DeAngelis: Website | LinkedIn | Twitter | Facebook

Please enjoy this conversation with Lisa!

Nishant Garg: You have interacted with many successful people over the years—what have you found are the most beneficial exercises that people really feel have changed their lives for the better?

Lisa DeAngelis: I think the first is to evaluate on a regular basis what success means to you. Stripping away everyone else’s expectations and really learning to listen to what is true for you. I’ll give you an example from my own experience. Early in my career, I decided to make the transition from Operations to Human Resources. I knew that—if done right— I would be able to have more influence on the organization from that purview. It meant—of course—taking a big step “backward” from a title and compensation perspective. This was an entirely new career and I’d need to learn from the ground up. I was fine with that because I was focused on the long game. However, senior leaders in the company, friends, and even family couldn’t understand why I would do this and tried to convince me not to. 

Nishant Garg: In the last 3 years, how have you handled work/life challenges? If so, what questions do you ask yourself during tough times? What does your support system look like (any go-to-person)?

Lisa DeAngelis: First, I should start by saying that I think work/life balance is a misconception. It’s not a teeter totter where, on one side you have life and on the other you have work and your goal is to keep them balanced. That takes such effort and at the end of the day— you’re just trying to keep some illusionary status quo. Instead, I choose to think about it as work-life integration. How do you— the human being—lead a fulfilling life. And, as I noted in my response to the earlier question, the person who defines fulfillment is you. No two people are going to approach it the same way. 

Second, work-life integration is fluid based on the current context. When I was diagnosed with cancer, my primary focus became my health and wellbeing. When the pandemic hit, my primary focus was pivoting the products of the Center so that they could be delivered virtually in a manner consistent with our values.

Lastly, while there are different “buckets” or “slices” of your life—some people think in terms of family, friends, work, self, spirituality, community, to name a few— there are ways to bring these together. For example, anyone who has gone for a terminal degree knows how all-consuming the process is. My son was in high school while I was doing coursework. So, the two of us would sit at the dining room table and do homework together and talk about what we were working on. Later, when I was working on my dissertation a group of us would convene at a friend’s house once a month for a weekend just to write. We would each find a quiet place to do our work, and at the same time—we’d pause to enjoy meals together.

I love your question about a support system! In my work, I have labelled this— your “tribe”— those people committed to supporting you on your journey and your “local guides” those people you need to get you through this current leg of the journey. I’ll give you an example of each. I recognize just how fortunate I am that my husband is a key member of my tribe. He has taken the time to understand my aspirations and has, at each turn, found a way to support me in realizing them. One example of this was when, as the primary breadwinner and insurance carrier, I was laid off. By the time I got home, I had already framed out a business plan to start my own business. Without blinking an eye, Tony jumped right in to help me make it happen. At the same time, there are many nuances to business that I don’t know and needed guidance on—which form of business made most sense for me; how to create my website; how to build a brand—in each of these cases, I reached out to my network (or asked them to reach out to their network) to find me someone with that expertise. These are local guides in that, while I may tap back into them episodically, they don’t need to be invested in the long haul.

Nishant Garg: What practices do you have in your life to calm your mind and body during overwhelming moments? Any recommendation to someone who often feels stressed out?

Lisa DeAngelis: I practice Nichiren Buddhism. In this practice, each morning and evening we chant. In the morning we set our intentions—what is it that we want to be able to affect through our practice. And, in the evening we give thanks for the opportunities the day has presented for us to grow and develop. This is one of the things I love about this particular Buddhist practice— you’re not meant to take yourself out of the challenges of daily life. In fact, those issues actually fuel our progress. The hard part is that means I can’t just be a Buddhist twice a day – when I’m in front of my altar. It’s being able to tap into the practice when I’m in the midst of a confrontation or stressful situation. And, for me sometimes that means walking away from it for a bit; sometimes it means going for a walk; sometimes it means talking it through with a friend or colleague; and, sometimes, when I have to stay in the situation, it means becoming more aware of my breathing—bringing me back to myself. The hope is that, eventually, this will lead me to see the lesson that is in this struggle for me, and my opportunity to grow.

So, whether your practice is listen to music or taking a walk in nature or taking a brief break and shifting to something else or hashing it out with someone else, find the thing—or things—that work for you and lean into them.

However, I want to pay attention to the last bit of your question “…who often feels stressed out…” Often is a clue here. If you find yourself more stressed than not, over time, that’s not healthy. In this case, I’d recommend actually taking a bit of time—a long weekend, a mini vacation—to reflect on what is at the root of your stress and how you might deal with it differently. In other words, is there a healthier, more balanced way to approach the stressors?

One simple example is if you have more work on your plate than you can reasonably get done. Is it because you are afraid to say “no” to anything that is asked of you? Is it because you don’t have clear timelines on priorities? Is it because you have a hard time delegating? Take the time to think about not just what is causing the issue but why. Then, armed with these insights—begin to take steps to address them. Perhaps this means sitting with your boss to work with them to align priorities and deadlines. Perhaps this means letting someone know that you would like to help them but the earliest you can get to it is … (a polite no or at least a renegotiation of timing). Perhaps this means working with someone to teach them how to do something so that you no longer have to (more work in the short-term but the pay-off is that it frees you up to focus on other things).

Nishant Garg: How do you find the balance between being appreciative of what you already have and striving to achieve more?

Lisa DeAngelis: Such a great question. My personal belief is that gratitude allows you to be more expansive, more impactful. Rather than striving from a place of lack, you are building from a platform of hope. An analogy I often use is that of a sailboat in the wind. Are you fighting a headwind, or exploiting a tailwind? It’s a matter of perspective. 

As I mentioned earlier, the Center I run was significantly impacted by the pandemic. The leadership development program we run has been conducted in-person since it’s inception nearly two decades ago as have our annual fundraising events. We chose to leverage this opportunity to rethink what we were doing, why we were doing it, and how it might be done differently. This “crisis” gave us the opportunity to see our Center with fresh eyes, to be thankful for the strong foundation we had, that we were able to build an entirely new edifice upon. To answer your question, though, while I’m happy that we’re able to deliver this experience for our current fellows, I’m also acutely aware that our alumni are facing the same challenges and am eager to find a way to support them. I guess what I’m trying to say is that it is a balance of being grateful for those that I’ve been able to help while also looking to widen that sphere.

Please enjoy!

If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

The Nishant Garg Show is listened to in 24 countries and is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes. Please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

My Recent Favorite Learning — Books, Podcasts, and Much more

Sitting at the Los Angeles downtown

Learning should be fun!

This post will share the most impactful learnings that I’ve had in the last few weeks, podcasts I listened to, quotes I am pondering, etc. This is a sneak peek and not a comprehensive list.

If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

The below descriptions are an excerpt from my, “Friday Newsletter” which I send out every Friday. It’s a short email of bullet points that describe the five coolest things I’ve found or explored each week. “Friday Newsletter” often includes books, quotes, experimental supplements, and useful stuff from all over the world. To subscribe and join other like-minded influencers and game changes, please click here. It’s easy to unsubscribe anytime—when you find no value!.

Books I am reading and rereading

Podcasts I am listening

Quotes I am pondering over and over

  • “At the end of the day as James Cameron has said, which I love, hope is not a strategy. You will under times of distress or when stakes are high or when you’re overexcited when emotions positive or negative are running through your veins – coursing really strongly, you are going to revert to however you have trained.”
  • “Buddha was asked what have you gained from meditation? He replied – nothing! However, let me tell you what I lost: anger, anxiety, depression, insecurity, fear of death”.
  • “Tell me more… what have I done that has contributed to you feeling excluded? Help me understand how that plays out for you? What could I do to improve that?”

Inspirational audio on my morning run

Jim Carrey – Best Speech EVER

Please enjoy!

The Nishant Garg Show is listened to in 24 countries and is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes. Please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

Sally Helgesen — Short Advice From The Best In The World

I crafted a list of 10 life’s philosophical questions that I wanted to answers for myself. I could easily answer the questions based on my thinking. I thought—what would it look like if I ask the same set of questions to the best in the world from the different domain—so that I can learn from them—what they do, how they think on the same questions, and much more! I started this with a little experiment and soon—I got 50+ people to say yes to send their responses. Now, I take the pleasure of sharing the expert’s information with you so that we all can learn and grow from each other.

Sally Helgesen, cited in Forbes as the world’s premier expert on women’s leadership, is an internationally best-selling author, speaker and leadership coach. She has been ranked number 6 among the world’s top 30 leadership thinkers by Global Gurus, honored by the coaching consortium MEECO for her transformational influence on organizational cultures and chosen as the Thinkers 50/100 Coaches world’s top coach for women leaders.

Sally’s most recent book, How Women Rise, co-authored with legendary executive coach Marshall Goldsmith, examines the behaviors most likely to get in the way of successful women. It became the top-seller in its field within a week of publication and rights have been sold in 15 languages.

All the books can be found here

Connect with Sally: Website | LinkedIn | Twitter | Facebook

Please enjoy this conversation with Sally!

Nishant Garg: What books—or even movies and documentaries—would you recommend to someone who want to live a meaningful life? What books have you gifted the most, and why?

Sally Helgesen: The book I most often recommend and give is The Tao of Power, RL Wing’s translation of Lao Tzu’s Tao Te Ching. It’s quite simply the best book on leadership—and for living—that I know. I also routinely give books by Richard Rohr and Pema Chodron, both of whom I find enormously helpful.

Nishant Garg: What does your first 60 to 90 minutes in the morning look like? What are your specific rituals on a regular basis?

Sally Helgesen: My first 90 minutes is always the same. I spend 30 minutes drinking my coffee and doing inspirational or spiritual reading, often from the books noted above. Or it might be the Psalms. The next 30 minutes I do a mixed Pilates and yoga routine. Then I take 30 minutes to shower, dress and prepare my desk for the day. Please note: I do my morning reading from books, not on my phone or laptop. I find these distracting—I might start checking messages or news. I don’t open these devices until I’ve completed my routine. For me, it’s essential to spend the first 90 minutes grounding myself, not addressing my tasks.

Nishant Garg: You have interacted with many successful people over the years—what have you found are the most beneficial exercises that people really feel have changed their lives for the better?

Sally Helgesen: Marshall Goldsmith’s daily questions and his feed forward technique, by far. I’m also a big fan of peer coaching. I use it myself, teach it and urge it as a way to stay honest hold yourself accountable for being the person you want to be.

Nishant Garg: In the last 3 years, how have you handled work/life challenges? If so, what questions do you ask yourself during tough times? What does your support system look like(any go-to-person)?

Sally Helgesen: I have faced many challenges. When anything comes up, my first question is always, who should I ask about this. I have a big support network and I engage people very specifically for help and advice. I don’t believe in trying to do it alone. My go-to person is my peer coach, with whom I have worked almost daily for the past 11 years. She always spots my evasions, workarounds, fears and excuses. I do the same for her. I find that working with a peer coach takes pressure off my relationship with my husband and family, freeing me to enjoy them rather than looking to them for answers, except in those instances when I specifically identify them as the person I can best engage for advice.

Nishant Garg: What advice people should ignore when suffering with depression, anxiety, or any other negative emotions? Do you have a particular message you would like to give to the people?

Sally Helgesen: I can’t speak to depression or any clinical condition—I have no experience or background in these matters. But in my experience, day-to-day anxiety, which can be quite debilitating, most often results from an unwillingness to let something go, an inability to recognize that we can do our best, but a lot lies outside our control.

Nishant Garg: What practices do you have in your life to calm your mind and body during overwhelming moments? Any recommendation to someone who constantly feels stressed out?

Sally Helgesen: Breathing, always coming back to the breath, to the now, is the best way I know to get centered. And I notice that people who are stressed out are usually not really breathing so I advise that they give it a try. Your mind can’t really process being in two places at once, so if you’re putting your awareness on your breath, you don’t have the mental space to be anxious.

Nishant Garg: How do you cultivate joy in your life? Whom do you consider the most happy and fulfilled to you personally, and why? Could you share any instance(s) that caused you unhappiness and how you dealt with it?

Sally Helgesen: I read a great quote: “joy is awareness united with appreciation:. So to cultivate joy, I try to remain aware of the moment—this is where breathing comes in—while appreciating every facet of the moment. It could be bright sunshine, or soulful rain, or birdsong, or a warm house—gratitude is most effective when sought in the small, everyday conditions of life. I believe with Henri Nouwen, another author I often read in the morning that “Joy does not simply happen to us, we have to choose joy. And keep choosing it every day.” So I keep a running gratitude list to remind me.

Nishant Garg: How do you find the balance between being appreciative of what you already have and striving to achieve more? 

Sally Helgesen: This is key to a happy life. Lao Tzu points the way—you mindfully decide at what point your intervention or action is most likely to be effective. You then take that action but recognize you can’t control the result. This to me is the most important lesson of life: you’ve got to try, but you can’t be invested in the outcome. Samuel Johnson got it right: “Still raise for good the comprehending voice/ But leave to heaven the timing and the choice.” So more prosaically did Stephen Covey, who advised that we always distinguish between our circle of concern and our circle of control and make an effort to align them.

Nishant Garg: What are some of the things you have changed your mind about in the last few years? Do you have any other favorite quote(s) or life philosophy you live your life by? 

Sally Helgesen: In recent years, I’ve benefitted enormously by learning to let go of expectations. Big expectations—“I expect that my efforts will be rewarded.” Small expectations—“You’d think that person would have noticed/ learned/ would not have said, would understand …” fill in the dots. So I ask myself, have I done the best I can, and then strive to really let it go at that. I find this approach makes everything simpler and makes me a happier person.  

Nishant Garg: Could you share any conversation from your life, or maybe more than one conversation that has made the most impact in your life? What is the biggest lesson you took away?

Sally Helgesen: Marshall Goldsmith once gave me a mantra—”Am I right about this? Probably so. Do I need to make the point? Probably not.” I found this very helpful. I tend to have a lot of opinions and to be eager to share them. This doesn’t always make me the best listener. So I’ve worked to become more mindful about when and whether I should weigh in. I have a little sign on my desk that says, WAIT. It’s an acronym for Why Am I Talking? In other words, do I need to say this, or would I be better off hearing what others have to say? These practices have made me a more effective and thoughtful communicator, which has served me—and others—quite well. I’ve also heard this described as “practicing the sacred pause.” And I try to do that, especially in personal relationships or relationships with a volatile history.

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts

Ultimate Books I’ve Loved — Alisa Cohn, Cara Bradley, Marc Lesser

This blog post highlights the books mentioned by Alisa CohnCara Bradley, and Marc Lesser on my podcast “The Nishant Garg Show”. My goal is to tease out the habits and routines of the experts in their fields. We don’t have to reinvent the same wheel when someone else has already invented it. Take the approach, tweak it and experiment with it based on your environments, constraints, and variables.

Sometimes when I read a book, I don’t always understand it or find it compelling to keep reading it. It doesn’t mean that the book is bad — either I have a knowledge gap to understand the book’s content or I am not where I need to be to grasp a particular book.

Here you go!

Alisa Cohn is an executive coach who works with senior executives and high potential leaders to help them create positive permanent shifts in their leadership impact and the results they achieve. She was named the #1 Startup Coach in the world at the 2019 Thinkers50 Marshall Goldsmith Coaching Awards in London, and also named one of the Top 30 Global Gurus for Startups of 2020.

Books recommended by Alisa Cohn (and by me). Listen to the full interview!

Cara Bradley is a Mental Fitness Coach who has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices and protocols.

Books recommended by Cara Bradley. Listen to the full interview!

Marc Lesser is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 4 books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company.

Books recommended by Marc Lesser. Listen to the full interview!

Please enjoy!



The Nishant Garg Show: This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

Paul Zelizer — Tools, Techniques, and The Mindset of Podcasting

Paul Zelizer is one of the first business coaches to focus on the needs of conscious entrepreneurs and social impact businesses. He also works with leaders to help them increase the transformational impact that they have. Paul is the former Director of Social Media for Wisdom 2.0, one of the premier mindfulness brands in the world. In 2017, he founded Awarepreneurs – two of the things the company is known for is our popular podcast and the Awarepreneurs Community, a dynamic group of 300+ social and wellness entrepreneur leaders who support each other in growing their businesses, increasing their positive impact and practicing self care.

Connect with Paul: LinkedIn | Twitter | Facebook | Instagram | Podcast

I asked Paul some of the important questions that anyone can leverage in their podcasting journey.

Please enjoy!

Nishant Garg: What’s your current guest recruitment process look like? How do you approach someone whom you don’t know? Any advice or template for cold-outreach that has worked for you? 

Paul Zelizer: We’ve built our brand so we get 200-300 pitches per week.  We sort thru these as well as do cold outreach via LinkedIn (most helpful for the thought leaders we look to engage), platforms like Matchmaker.fm, Instagram and the potential guests website.

Nishant Garg: What advice people should ignore when they are just thinking to start the podcast and not quit after 7-10 episodes? Any best practices people should consider?

Paul Zelizer: Be very, very clear on you WHY – how does the podcast connect with your values and your purpose.  And also, if you have any intentions at all of earning revenue via the podcast and you don’t have much marketing experience, strongly encourage folks to get support to develop a simple business and marketing plan for the podcast. 

Nishant Garg: What information do you request the guests before the day of the recording? Before hitting the record button, do you have any sort of pre-conversation with guests? If so, what does that conversation look like?

Paul Zelizer: Yes, I have a fairly detailed “Podcast Invite Letter”.  Link here.  And I do a 15-20 minute “meet & greet” time on a separate day before the interview.  In that interview, the guest and I discuss if they are a fit for the Awarepreneurs podcast, who our audience is, what the title will be and what are the key content points the guest wants to cover.

Podcast Invite Letter looks like below:

Hi ____,

I hope you are well and taking good care as you do the very important work that you do in these poignant times.

I’m honored to invite you to the Awarepreneurs podcast.

Some logistics:

  • The Awarepreneurs podcast is focused on the intersection a) conscious business, b) social impact and c) awareness practices.
  • We want a dynamic, engaging conversation in this intersection.  Two ways we can land on that is either a short meet & greet conversation before we record or for you to take a look at our previous episodes and suggest a topic.
  • You can schedule either the networking time or podcast interview time via my online calendar.
  • The actual interview itself is 50-55 minutes.
  • We record via Zoom, audio only. 
  • I ask you to have some sort of mic that’s not your phone or computer mic. A headset like this one is my minimum recommendation. A podcast mic is even better.
  • I need a high resolution photo from you for the episode graphic.  

That’s the details. 

Again, I’m grateful you’ve agreed to this dialogue and I’m very much looking forward to our conversation!

Nishant Garg: In your podcasting journey, what are some of the things you did earlier, and don’t do it now? What are the questions you used to ask and now you don’t tend to ask? What are the good basics questions you usually ask the guest to get an authentic response?

Paul Zelizer: Spend less time emailing back and forth with potential guests. I don’t use scripted questions much anymore, but rather ones that arise in the moment after a good amount of research and having the meet and greet with the guest.

Nishant Garg: At the time of launch, do you ask guests to promote it as well? If guests volunteer to promote it, what promotional materials do you provide them?

Paul Zelizer: I don’t mandate anything, but many of our guests do promote vigorously.  I would suggest this is because we’ve built a podcast that is popular in our space (in the top 2% of all podcasts according to Listen Notes) and guests use the interview to promote their aligned offerings.  We provide:An episode graphic

a) Links to where their audience can find it (our website, iTunes, Google podcasts, Spotify, Stitcher, etc.)

b) The embed code so they can put it on their site if they want to.

Thanks for reading this far. Cheers!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts

The Top 20 Blogs Visited from 2020

This is the list of Top 20 blog pages visited(in decreasing order) in 2020. Some of the blog pages are a result of the podcast.

Blog page visit is different than a podcast download/listen. Every blog page(corresponding to a podcast) covers guest details, links to the podcast, how to connect with the guests, and much more.

This is the list of Top 20 blog pages visited(in decreasing order) in 2020. Some of the blog pages are a result of the podcast.

Blog page visit is different from a podcast download/listen. Every blog page(corresponding to a podcast) covers guest details, links to the podcast, how to connect with the guests, and much more.

I covered the Top 20 podcasts downloaded/listened to in another blog.

I hope you will enjoy reading and listening to the podcast as much as I have enjoyed working on this. Thank you from the bottom of my heart.

Please enjoy!

#1: Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More

#2: Dr. Mickra Hamilton – Epigenetics for Precision Performance

#3: Dr. Alexei Vranich on Thinking like an Archaeologist, Stoicism, Bio-mechanics of Breathing, Meditation, Happiness, and More

#4: Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More

#5: Raj Raghunathan, Business Professor, Author – If You’re So Smart, Why Aren’t You Happy?

#6: Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making

#7: Kirk Parsley, M.D. — Former Navy SEAL, Physician to the SEALs, and Sleep Optimization Expert

#8: Dr. Jonathan Fisher on Heartful living, Suffering, Meditation, Deep Connection, Acceptance, and More

#9: Dr. Cortney S. Warren, PhD, ABPP – Choose Honesty, Honest Liars, The Psychology of Self-Deception

#10: Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More

#11:Celia Landman — Mindfulness, Compassion, and Forgiveness

#12: Jennifer Shapiro-Lee — Coping with Uncertainty, Building Better Mental Health, Grief Process, Psychotherapy, and More

#13: Elizabeth Perry — Being in the Now, Surrender, Faith, Detachments, Escapism

#14: Jessica Zaia – Intuition Development, Healing, Soul Calling

#15: Garrain Jones — From Homeless to #1 Bestseller, ‘Change Your Mindset, Change Your Life’

#16: Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More

#17: Joe Johnson on Happiness, Meditation, Books, Emotions

#18: Dr. Tracy Ochester, PsyD – Mental health, Psychology and Mindfulness Interconnection

#19: Rha Goddess — Inner Peace, Stay True, Get Paid, and Do Good

#20: Tools, Techniques and Basics of Podcasting to Play a Long Game

Please enjoy. Thank you so much for all your support. Your support drives me to do the work. This belongs to you all.

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

The Top 20 Episodes of The Nishant Garg Show from 2020

Thank you to all of you to make The Nishant Garg Show successful and take it to the next level. It would not have been possible without your support. This podcast was launched in 2021 January, and by the end of 2020, we managed to publish 123 episodes. I hope this mission will help you live mindfully and learn new habits and routines to live with abundance and manage the struggles and challenges of life

Thank you to all of you to make The Nishant Garg Show successful and take it to the next level. It would not have been possible without your support. This podcast was launched in 2020 January, and by the end of 2020, we managed to publish 123 episodes. I hope this mission will help you live mindfully and learn new habits and routines to live with abundance and manage the struggles and challenges of life.

The Nishant Garg Show has listened in to 24 countries based on anchor.fm statistics.

Here is a list of the Top 20 episodes downloaded/listened. We track the metrics in 4-5 weeks of publishing an episode. Each episode is unique and dear to me. I owe a huge thank you to all the guests on the show.

Please enjoy!

#1: Raj Raghunathan, Business Professor, Author – If You’re So Smart, Why Aren’t You Happy? (Episode #95)

#2: Elizabeth Perry — Being in the Now, Surrender, Faith, Detachments, Escapism (Episode #44)

#3: Deborah Rozman, Ph.D. on Heart Intelligence, Coherence, Transforming Stress, Inner Balance, and More (Episode #79)

#4: Tal Ben-Shahar — Happiness and Relationships Master Class

#5: Kirk Parsley, M.D. — Former Navy SEAL, Physician to the SEALs, and Sleep Optimization Expert (#68)

#6: Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and More (Episode #88)

#7: Dr. Alexei Vranich on Thinking like an Archaeologist, Stoicism, Bio-mechanics of Breathing, Meditation, Happiness, and More (Episode #81)

#8: Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More (Episode #102)

#9: Dr. Jonathan Fisher on Heartful living, Suffering, Meditation, Deep Connection, Acceptance, and More (Episode #80)

#10: Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More (Episode #101)

#11: Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making (Episode #108)

#12: Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more (Episode #93)

#13: Jennifer Shapiro-Lee — Coping with Uncertainty, Building Better Mental Health, Grief Process, Psychotherapy, and More

#14: Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness (Episode #59)

#15: Michael J. Gelb — How to Think Like Leonardo da Vinci, Spiritual Practices, and More

#16: Marc Lesser on Zen Meditation, Practices of a Mindful Leader, Building Inner Strength, and Much More (Episode #86)

#17: Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More (Episode #111)

#18: Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (Episode #99)

#19: Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (Episode #97)

#20: Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More (Episode #94)

Please enjoy. Thank you so much for all your support. Your support drives me to do the work. This belongs to you all.

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.