Friday Newsletter: Weekly Updates

The Nishant Garg Show

Every Friday, I send out an exclusive newsletter email about what I am learning new, recent podcast updates, things I am experimenting with, books, I am reading, or anything. It could include details on Mindfulness practices, Happiness, Psychology Mental Health, and much more!

You can subscribe here by providing your name and email. No spam, ever. Emails are never shared. 

You can also find more examples in the blog post Friday Newsletter Snapshot – This is How it Looks Like(with examples and resources).

If you feel intrigued by these newsletter examples: please subscribe and you can always unsubscribe if ever you don’t find it valuable.

Below is a recent example from March 2022:

Hey friend, I hope all is well with you. Here’s a dose of hope. This week I’ve been studying a lot about unconscious beliefs, desires, and patterns. If you’ve some good resources, please share them with me via responding to this email. Thank you.

Some updates on what I’m upto

a) Reading The Conflict between Conscious and Unconscious desires

This is a fantastic article from 1959. It’s 11 pages long, so be patient with it. Ask yourself, what might be the desire behind your reaction. Ask yourself, “What do I really want in connection with this situation that makes me angry or fearful now?  I am angry because I want something different. What is it that I want?”  Or, “I am joyful because a desire of mine has apparently been fulfilled. What was this desire?  And if I feel hopeful, is it because the chances seem greater now that some desire of mine will be fulfilled?  What is this desire, in clear-cut, simple words?”

b) Watching time pass Netflix romantic comedy Without Saying Goodbye

NEW Podcasts published:

#193: Dr. Jim Loehr on Leading with Character, Spiritual Dimension in Sports and Life, Mental Toughness and Energy Management, Moral and Ethical Competencies, Decision Making, 10 minutes of Journaling

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. He’s the author of 17 books, including his most recent, Leading with Character, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller The Power of Full Engagement.

NEW blog published: The Place I Return to Myself

I wrote this post in one of my deepest disappointments, feeling it, and turning it into hope and encouragement. I hope you read this post.


You can subscribe here by providing your name and email. No spam, ever. Emails are never shared. 

Some recent reviews on Apple Podcast


The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, and Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement. For any questions, please contact me. If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me.

This podcast is brought to you by Friday Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!