Dr. John Schinnerer – Positive Psychology. Anger Management, Forgiveness, Positive Masculinity

Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom.  Dr. John graduated from U.C.  Berkeley with a Ph.D. in educational psychology.  Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author.

He wrote the award-winning book, “How Can I Be Happy?” His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships.  Over 10,000 people have taken his online anger management course. He recently recorded micro-courses on anger management and forgiveness for Simple Habit; they have listened to nearly 100,000 times in the first year. Dr. John hosts a podcast to help men evolve towards greater success, happiness, and connection, The Evolved Caveman. 

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast, Stitcher, Google Podcasts, or on your favorite platform

Connect with Dr. John Schinnerer:

Website | LinkedIn| Facebook | Instagram

Download Audio:

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Some of the questions I ask:

  • What is men box culture?
  • How did you get into the business of positive masculinity?
  • Can you please elaborate on those anger management tools from surviving to thriving?
  • How do you manage anger in your personal life If you get angry at any point?
  • What is happiness?
  • Do our values evolve and change?
  • Do you recommend any book in positive psychology for what is most to control anger?
  • How does passive aggression come into display?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Psychology, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Elizabeth Perry — Being in the Now, Surrender, Faith, Detachments, Escapism (#44)

Elizabeth Perry is a creative leader who aims to utilize her background in psychology to make an impact in her company and community. Being a first-generation college graduate, her mission is to empower people to transcend limiting beliefs by uncovering within themselves the human capabilities needed to rise above. As an independent coach, she uses a trans-personal psychology approach to help clients escape maladaptive patterns, embrace hidden passions, and elevate their potential.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, or on your favorite platform

This podcast is brought to you by Newsletter

Connect with Elizabeth Perry:

Website | LinkedIn| Instagram | Twitter

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dr. Tracy Ochester, PsyD – Mental health, Psychology and Mindfulness Interconnection

Dr. Tracy Ochester, PsyD is a licensed psychologist and a Mindfulness Educator and Registered Yoga Teacher. She helps clients tap into a natural ability to live life fully, with presence and wisdom. Guidance and mentoring are provided in increasing compassion, awareness, insight, and balance, as well as sustaining motivation for the cultivation of well-being. n her psychology practice, she provides quality, confidential mental health services to individuals, families, and organizations in the Kansas City metro area.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, or on your favorite platform

Connect with Dr. Tracy Ochester:

Website | LinkedIn| Facebook | Instagram | Twitter

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Some of the questions I ask:

  • How did you get into the world of psychology? What was your motivation?
  • How does it help you in your personal life, being a psychologist when you work with different kinds of patients?
  • If somebody is going through any mental health problem, then how should they decide the path- Where should they go to a psychiatrist or psychologist?
  • Do you remember any, any personal challenge from your life and you were able to heal the challenge through some perspective from your client?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dr. Beth Kurland, Ph.D. – Reflections for the Mindful Soul, Transcend the Habits of Your Mind & Awakening to Your Fullest Life

Beth Kurland, Ph.D., is a clinical psychologist, Tedx speaker, and author of three award winning books:Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate resilience, whole person health and well-being.  She has been providing evidence-based practices to people across the lifespan for over 25 years and has a psychology practice in Norwood MA. 

Beth has given talks and workshops throughout New England and took the Tedx stage in 2019 to share her talk on “Three Tools for Change That You Were Never Taught.”  Her blogs appears regularly in Psychology Today and on PsychCentral, and she has been interviewed by CBC (Canadian Broadcast System) radio, Martha Stewart Living Magazine, Esperanza magazine, Real Simple Magazine among others, and has been a guest teacher on several wellness summits.  She is a contributor to Insight Timer, where many of her free meditations can be found, as well as on her website BethKurland.com, where she has meditations and other resources. 

Author of  Dancing on the Tightrope:  Transcending the Habits of Your Mind and Awakening to Your Fullest LifeThe Transformative Power of Ten Minutes:  An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and Gifts of the Rain Puddle:  Poems, Meditations and Reflections for the Mindful Soul.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

Connect with Dr. Beth Kurland

Website | Youtube| LinkedIn| Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dorsey Standish – Creativity, Neuroscience of Mindfulness, Meditation, Grief

Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings research-backed mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Pier 1, Deloitte, United Way, Peloton, and Lockheed Martin. Dorsey’s teachings draw on her neuroscience background and her personal practice and experience, along with her certification in Mindfulness-Based Stress Reduction from UMass 

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast, Google Podcasts, or on your favorite platform

Connect with Dorsey Standish:

Website | Instagram| Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Sonya Stattmann – Empowering Ourselves with Boundaries, Gratitude & more

Sonya Stattmann is 20-yr Business & Leadership Coach | Helping Women Build a Business, a Podcast Host & TEDx Speaker. She helps women in business and leadership positions to define their leadership platform and step into their value and power. This goes beyond messaging and influence, which is what so many other people are teaching. This is about how to be a leader or successful business owner without burnout, without compromising your integrity or trading one thing for another like time for money or money for time. This is about creating a real impact, not fake news. She provides the steps, education, skills, and coaching required to become a leader and to build a vehicle for impact whether that is a business, platform, or leadership position.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

Connect with Sonia Stattmann:

Website | Instagram| Facebook | Podcast | LinkedIn

Download Audio:

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Show Notes:

  • Self-development and business, how they go hand in hand.  
  • The difference between feminine and masculine energies and how learning to use both allows us to tap into our full human potential.
  •  Understanding boundaries and power dynamics in our relationships.
  •  The truth about responsibility, how we over over-own or under-own our real responsibility 
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Jessica Zaia – Intuition Development, Healing, Soul Calling

Jessica is an intuitive channel and Soul Coach at Zaia Soul. After 16 years in corporate sales, she now dedicates her life to bringing grounded intuitive techniques into the modern world. Through Shamanic Soul Journeying, energy work, Light Language transmissions, and the Akashic Records, Jessica helps people unearth their soul’s callings and turn their intuitive gifts into a skill set to support them in fulfilling their Soul’s purpose.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

Connect with Jessica Zaia:

Website | Instagram| Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Show Notes:

  • How to differentiate between intuition and the ego?
  • Daily practices for managing your energy?
  • Spirituality vs religion
  • How healing is the gateway to ascension?
  • People mentioned: Dr. Joe Dispenza, Judith Orloff,
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Lisbeth Janelle- On Mindfulness Fun, Wellness, Well-being, Meditation, Yoga

Having obtained over 1200 hours of training and teaching experience in embodied leadership focused on yoga and mindfulness, Lisbeth is bringing these practices to our corporate leaders to share accessible tools for changing how we connect and lead in the workplace. She has dedicated her new career path to enhancing workplace well-being through Mindful Leadership using easy to integrate tools to make mindfulness fun!

podcast with Lisbeth
podcast with Lisbeth

Lisbeth Janelle– After 10 years of working in international business development in the Oil and Gas Industry, She experienced first hand the toll and pressure that her work placed on her body and mind.  She loved her job, but she was running herself down, even taking over 150 trips in as little as 2 years. Like so many others, she was burnt out. After discovering and incorporating a regular yoga practice into her routine in 2014, she immediately noticed the transformative effects that a mindfulness practice had on increasing productivity, strategic thinking, sales connections, and overall general well-being.

Now, having obtained over 1200 hours of training and teaching experience in embodied leadership focused on yoga and mindfulness, and currently obtaining a Masters Degree in Positive Leadership, Strategy, and Transformation from IE University, she is bringing these practices to our corporate leaders to share accessible tools for changing how we connect and lead in the workplace. She has dedicated her new career path to enhancing workplace well-being through Mindful Leadership using easy to integrate tools to make mindfulness fun! By Practicing presence and exuberant fun in everything she does, she inspires, educates, and empowers others to transform their energy. She believes everyone is a leader in their own life.  This is why she is also extremely passionate about bringing the healing and empowering tools of mindfulness to survivors of human trafficking.  Part of her business will always be to support communities and create impact social change.

Please enjoy!

You can check her out on social media: 

Instagram @lisbeth_janelle_is_well, @upwrdcollective

LinkedIn: https://www.linkedin.com/in/lisbeth-janelle-taylor-49b98214/

Website: http://www.upwrdcollective.com

You can listen to this on Apple Podcast, Spotify, OverCast, Anchor Fm, or anywhere on your favorite platform!

Please enjoy!

Stream the audio here

Download this audio by right click and choose “save as”

Show Notes:

  • Oil and gas industry experience
  • Version of success in the past.
  • Not feeling fulfilled despite having lots of money
  • Burn out by pushing too hard
  • Burn out realization- disconnected from body and emotions.
  • On busyness
  • Being busy is a escape
  • Slow down and pause
  • Being busy doesn’t define your worthiness
  • Transitioning from one career to another
  • Showing courage at any time
  • No matter what- you always have options in life
  • Connected to body yoga and mindfulness
  • Benefits of yoga
  • Baptiste yoga
  • Inhaling and exhaling to switch from reactive and response mode
  • Loving kindness meditation
  • Insight timer meditation app
  • Open Awareness Meditation
  • Meditation at public places
  • Starting meditation with very small
  • How to resolve disagreements
  • Navigating from burn out
  • Significance of good sleep
  • Good sleep of 7-8 hours is an investment in yourself
  • Understanding different terms such as Mindfulness, Wellness, Well-being
  • The power of journaling
  • Mind-body connection
  • Breathing pattern
  • Practice saying NO
  • Mindfulness is a daily practice
  • Mindful positive leadership
  • Mindful listening and speaking
  • Integration of mindfulness in everyday life

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The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality, and basically everything which improves the quality of life. My job on this show is to invite people who are happy, who have endured failures, and who have practical tips to share on mindfulness practices, productivity hacks, habits, routines, time management and much more!

For any question, please contact me.