Uncategorized – Page 3 – The Blog of Nishant Garg

Debbie Millman on Deep Relationships, Creativity and Growth, The Importance of Therapy, Hope and Resilience, and More (#154)

“Expect anything worthwhile to take a long time.”
-Debbie

Debbie Millman : Named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA, Debbie Millman is also an author, educator, curator and host of the podcast Design Matters. As the founder and host of Design Matters, one of the world’s first and longest running podcasts, Millman has interviewed nearly 500 artists, designers and cultural commentators over the past 14 years. Debbie has interviewed guests including Tim Ferriss, Malcolm Gladwell, Marina Abramovic, Steven Pinker, Shepard Fairey, Laurie Anderson, Barbara Kruger, Amanda Palmer, Alain de Botton, Brene Brown, Hamilton Director Thomas Kail, and many, many more.

Debbie is the author of six books, including two collections of interviews that have extended the ethos and editorial vision of Design Matters to the printed page: How to Think Like a Great Graphic Designer and Brand Thinking and Other Noble Pu r suits. Both books have been published in over 10 languages. She is the author of two books of illustrated essays: Look Both Ways and Self-P ortrait As Your Traitor; the latter of which has been awarded a Gold Mobius, a Print Typography Award, and a medal from the Art Directors Club. Her artwork from these books have been included in the Boston Biennale, Chicago Design Museum, Anderson University, School of Visual Arts, Long Island University, The Wolfsonion Museum, the Czong Institute for Contemporary Art and more.

Debbie’s illustrations have appeared in publications such as The New York Times, New York Magazine, Print Magazine, Design Observer and Fast Company. In 2009 Debbie co-founded the world’s first graduate program in branding at the School of Visual Arts in New York City. Now in its ninth year, the program has achieved international acclaim.

Debbie is currently working with Law & Order SVUactor and activist Mariska Hargitay’s Joyful Heart Foundation to eradicate sexual assault, domestic violence, child abuse and the rape-kit backlog.

Her new book Why Design Matters: Conversations with the World’s Most Creative People is available to preorder on Amazon.

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Connect with Debbie:

Website | Instagram | Twitter | Design Matters Podcast

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Book Mentioned:

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Show Notes:

You graduated in 1983, and you were majored in English and you had a minor in Russian literature. So I want to ask you, did you speak Russian or did you write or both?
What do you love about Russian literature?
How have you stayed in your team in 2020 during coronavirus? How were you hopeful in 2020?
Do you still have the dog Duff?
Whenever challenges come in our life. How do you cultivate the art of being thankful and grateful? Does it come naturally to you or do you have to practice on a constant basis?
What makes a good therapist and what is your relationship with therapy these days?
What is it that resonate with you the most with your therapy?
What is your frequency of visiting your therapist per week per month?
At what point did you realize that you needed to work on yourself in terms of emotional wellbeing or working with a therapist?
Did you ask your friend that what makes others or him feel jealous of you?
Do you have any advice or recommendation for somebody who is afraid of finding a therapist or seeking therapy to uncover the layers in their life?
What does your self-talk look like whenever you go through those obstacles? What do you tell yourself?
What are your practices to be optimistic, hopeful, and resilient?
How would you spouse Roxanne gay would describe of what do you do for a living.
What were your first few days of dating with Roxanne like?
How did you ask her for the first date? What did you tell her to go on a first date with you?
How do you find balance between showing your masculinity at your workplace and being feminine in your personal life, in your relationship, in your romantic relationship?
how do you communicate your differences or unpleasant emotions and feelings with your partner? If that happens?
Do you have any process or mental framework to process your grief or sadness?
Could you share any good memories from your childhood?
You got remarried in 2020, what does this love feel like to you in your fifties?
What do you think makes a great relationship work? (compatibility)
How do you create that white space in your everyday life to be more creative and seek joy and fulfillment?
What kind of practices do you have in your everyday life to seek joy, fulfillment fun? What concrete practices do you have?
What is the most important aspect for someone’s growth and creativity?
Do you ever fear of not being able to repeat your success?
What is your emotional critical need in the upcoming years? What do you think you are most excited about?
and much more

Resources that helped me in the preparation

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Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)

“The quieter you become, the more you are able to hear.”
-Rumi

Sarah Sarkis’s introduction in her own words:

I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.

Those experiences taught me the deep and enduring value of comprehensive and collaborative care from a multi-disciplinary perspective. I carry those lessons with me to my current work in my private practice, where I emphasize and utilize my partnerships with physicians, naturopaths, and functional medicine doctors and nutritionists to provide the best standard of care. In addition to my psychology training, I’ve studied extensively the use of mindfulness, functional medicine, hormones, and how food, medicine, and mood are interconnected.

My influences include Dr.’s Hyman, Benson, Kabat-Zinn, Maté, Gervais, and Gordon, as well as Tara Brach, Brené Brown, Irvin Yalom, Howard Stern, Steven Kotler, and Bruce Springsteen, to name only a few.

Please enjoy!

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Website | Instagram | Facebook

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Sarah Sarkis on Mastery, Meaningful Change for a Meaningful Life, Emotional Skills and Self-Regulation Practices, Sense of Wellness, and More Download

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Book Mentioned:

People Mentioned:

Other Resources:

Show Notes:

About the book Mastery
What kind of values do you talk about with your son? Or what kind of conversations do you have with your son to inculcate all these practices?
Learning from modeling others
Turning pain into energy, turn fear into energy because cause life will cripple you if you don’t.
Could you share any memorable story from your teenage years or anything that comes to your mind?
Describing about her Junior high school headmaster
Did you ever talk about your disengagement and your attitude in your family?
How do you appreciate and encourage your son because you definitely didn’t grow up in that environment?
What is your personal relationship with risk now?
In 2016 and 2016, what moved you to take risks and changes?
Did you always want to be a clinical psychologist or what events were leading up to that?
What set of emotional skills do you teach or recommend to them to master certain areas of their lives?
Could you recommend us some concrete practices in the umbrella of self regulation and mindfulness?
Diaphragmatic breathing, Mindfulness, Sleep
How do I observe myself? What should I do?
How to sit in meditation and observe your Revelations with yourself
I would love to ask you about your personal practices in the umbrella of mindfulness and self-regulation
What kind of questions do you ask yourself at this moment in your life, at present in your life?
What does a sense of wellness look like to you personally?
Listening to pain
What are the healthy ways to cope with pain and unpleasant emotions and how do you deal with it? How do you process these emotional patterns in your life?
On getting good sleep and its benefits and relationship with sleep
Somebody is not sure how to tackle all this problems. Should they go to a therapist, to a performance coach, to a flow coach? Where should people go?
Could you share what is flow? How do they get into flow?
Do you live your life by any quote or any life philosophy?
What is the specific impact to you on to leave on this world?
and much more

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Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (#152)

“I tell my Japanese friends all the time, you can’t digitize a bathtub.”
“Use your daily life as a place of practice.”
“You cannot manage other people unless you manage yourself first.”
-Jeremy

Jeremy Hunter, PhD is the great-grandson of a sumo wrestler. He serves as the Founding Director of the Executive Mind Leadership Institute as well as Associate Professor of Practice at the Peter F. Drucker Graduate School of Management. For over a decade, he has helped leaders develop themselves while retaining their humanity in the face of monumental change and challenge. He created and teaches The Executive Mind, a series of demanding and transformative executive education programs. They are dedicated to Drucker’s assertion that “You cannot manage other people unless you manage yourself first.”

He co-leads the Leading Mindfully Executive Education program at the University of Virginia’s Darden School of Business. He has designed and led leadership development programs for a wide variety of organizations, including Fortune 200 aerospace, Fortune 50 banking and finance, accounting, the arts and civic non-profits. Program impacts have lead to both positive professional, personal and financial outcomes for participants. Past participants have worked to create a “culture of calm” resulting in more effective team performance as well as creating better firm-wide solutions. They were better able to focus on their priorities, connect with team members, and focus on larger strategic priorities. They learned to control emotions they previously thought not possible to do. For example, better-managed reactions with a volatile client saved an aerospace executive an estimated $700,000 in unexercised contract clauses. Participants also reported a higher quality of sleep as well as greater peace of mind and enhanced ability to enjoy their lives.

Hunter has been featured in the Wall Street Journal, The Economist, The Financial Times, the Los Angeles Times and National Public Radio’s Morning Edition. He has been voted Professor of the Year five times. His work is informed by the experience of living day-to-day for 17 years with a potentially terminal illness. When faced with the need for life-saving surgery more than a dozen former students came forward as organ donors.

Dr. Hunter received his Ph.D. from University of Chicago, under the direction of Mihaly Csikszentmihalyi, author of Flow: The Psychology of Optimal Experience. He also holds a degree in Public Policy from the Kennedy School of Government at Harvard University, and in East Asian Studies from Wittenberg University. He relishes Chinese dumplings and obsesses about modern architecture. He and his wife and son dutifully serve two housecats who live in Los Angeles. He is a contributor to Mindful.com, He was featured in the article “Why Mindfulness Matters.”

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Website | LinkedIn | Twitter | Ted Talk: How to Change your Future

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Jeremy Hunter on Japan Bathing Culture, The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, and More Download

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Book Mentioned: The Lady and the Monk: Four Seasons in Kyoto

People Mentioned:

Show Notes:

What is your connection with Japan?
What does it feel like to be in Japan?
Japan as a culture has incorporated beauty and aesthetic.
You mentioned about the qualities that you see in Japan. What are those qualities, if you could name some of them and what differentiates between living in Japan versus living in different parts of the world?
Real tension between how do you ground yourself in your reality when a digital reality can take you anywhere
Asian parents have certain expectations from their children that you have to be successful, you have to be this way or that way. What was your relationship with your parents?
Could you describe what is bathing culture?
What do you feel after that hot bat in terms of psychological, physiological benefits?
What were studying in Japan in 1990s?
What does quality of life mean to you? How do you define it for yourself?
Could you paint this picture of your relationship with your son?
Did your parents and elders talk to you about present moment awareness?
At the age of nine, what kind of meditation you started with?
After you got diagnosed with terminal illness, what changes did you make after that in your inner and outer world to just move forward with positivity or something like that?
There is a certain gift in knowing at an early age that your time is finite and that really clarifies what is important and that goes back to attention.
What do you mean by escaping their life in the context of meditation?
What practices do you suggest or recommend to leaders and executives you work with?
Changing the narration and stories to create the desired outcome
Cultivate a relationship with what’s beautiful in your life and intentionally look for sources of beauty
How did you personally learn to cultivate the art of looking the beauty or looking at the source of beauty in turbulent times?
what do you tell yourself during the times of fear? If so, what does your inner conversation sound like?
Cold shower benefits – your nervous system needs a kind of periodic shock
What questions, what life philosophy questions would you encourage people to ask?
What is most important to you in the next phase of your life?
How have your personal relationship with your wife has changed or transformed or gotten better?
What would you say to your 18 year old about how to live life?
and much more

Resources that helped me in the interview preparation:

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Marisa Porges, Head of The Baldwin School — The Habit of Obsessive Note-Taking, The Power of Connection, Military Veteran, Building Adaptability and Courage, The Effort to Keep Going, Taking Risks, and More (#151)

“Things change so quickly and it’s really about incremental changes that have a lasting difference to make the world better.”
-Marisa

Dr. Marisa Porges is known for her work on gender and education, leadership, and national security and is the author of What Girls Need: How to Raise Bold, Courageous, and Resilient Women (Viking Press, 2020). She is currently the eighth Head of School of The Baldwin School, a 130-year-old all-girls school outside of Philadelphia, that is renowned for academic excellence and preparing girls to be leaders and changemakers. She is an alumna of Baldwin and personally understands the power of its approach to educating girls: it provided the foundation for her own military service and work on national security and foreign affairs.

Prior to joining Baldwin, Dr. Porges was a leading counterterrorism and national security expert. Most recently, she served in the Obama White House as a senior policy advisor and White House Fellow at the National Economic Council, where she oversaw the development of domestic cybersecurity and consumer protection policies. She also has served as a research fellow at Harvard Kennedy School and at the Council on Foreign Relations, where her research focused on counterterrorism. In these roles, she traveled alone throughout the Middle East and Afghanistan to conduct research, interview former members of Al Qaeda and the Taliban, meet with Syrian rebel fighters in hiding, and serve as an embedded civilian advisor at NATO military headquarters in Afghanistan. She also worked as a counterterrorism policy advisor in the U.S. Department of Treasury and as a foreign affairs advisor in the U.S. Department of Defense. In all these roles, she stood out as one of a few – if not the only – women present, at any given time.

Dr. Porges started her career on active duty in the U.S. Navy, flying jets off carriers as a naval flight officer on EA-6B Prowlers. Ten years after the Navy first allowed women to fly jets into combat, she pursued her dream of being launched off an aircraft carrier while serving her country. She earned a B.A. in geophysics from Harvard, an MSc from the London School of Economics, and a PhD in war studies from King’s College London. Her awards include the National Committee on American Foreign Policy 21st Century Leader Award and the NATO Medal for service in Afghanistan. Dr. Porges lives outside of Philadelphia, with her family.

Please enjoy!

Marisa’s new book: What Girls Need: How to Raise Bold, Courageous, and Resilient Women

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Website | Book | LinkedIn | Twitter

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Marisa Porges— The Power of Connection, Military Veteran, Building Adaptability and Courage, and More Download

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Show Notes:

You talk about playing video games to build our creativity and to solve creative problems. Why is that?
What kind of video games did you play while growing up?
Announcing the intention to leave the national security space
Graduated from Baldwin in school in 1996
Could you tell us a little bit about the school for our listeners who may not be knowing about Baldwin?
When you were in school as, as a student, did you face any challenge working in a girls school?
Sharing a memorable story from the childhood
How did you develop this passion for air wings, Navy military at a very young age?
Exposed to London school of economics
What was your motivation to study War Studies?
How to respond to emergencies
Nurturing courage
Whenever you test something new, what parameters or what constraints rules do you set for yourself before trying?
Risk assessment – What’s the worst that can happen?
Why do you think people don’t like to take lots of risks or what blocks to take risks?
You mentioned about carrying notebook in your hand while at airports, what did you write in those notebook?
Learning the power of connection
Did your parents instill any specific values in you when you were growing up?
Breaking resilience into core skills
Book writing process
and much more

Resources that helped me in the interview preparation:

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Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (#150)

“You know how out of date so many of us are with ourselves, we’ve just stacked up all this stuff; all this psychological clutter.”
-Daphne

Daphne Rose Kingma is a best selling author, beloved emotional healer, spiritual guide, relationship expert, keynote speaker, and workshop leader. She is the author of a dozen books about love and relationships, among them the best-sellers COMING APART: Why Relationships End and How to Live Through the Ending of Yours, THE FUTURE OF LOVE: The Power of the Soul in Intimate Relationships as well as the prize-winning (Books for a Better Life Award: Best Spiritual Book of 2010) guide for living through crisis, THE TEN THINGS TO DO WHEN YOUR LIFE FALLS APART. Her new work of fiction, A Spiritual Fairy Tale entitled THE MAGICAL WORLD OF MADAME METIER, was released in July, 2017.

Her books have sold more than a million and a half copies and been translated into 16 languages. Daphne has been on more than a thousand radio and televisions programs including six appearances on Oprah, and been featured in a multitude of print and media outlets.

Dubbed “The Love Doctor” by the San Francisco Chronicle, she has been a workshop leader at the Esalen Institute, Big Sur, California for more than 18 years and has done her signature emotional healing work with individuals, groups and couples for more than three decades.

Books can be found at http://daphnerosekingma.com/books/

Please enjoy!

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Connect with Daphne:

Websi te | Facebook | Books

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Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More Download

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People Mentioned:

Books Mentioned:

Show Notes:

You are a six time guests on Oprah and then the San Francisco Chronicle dubbed you as the love doctor. Why did they call you as a love doctor?
Could you share any story that comes to your mind about your love life, if that is comfortable to you?
Meeting with a gentleman in France
Could you describe some of the types of the lovers and what kind of a lover are you?
Is there any personality type that is conducive to have a good relationship in our life?
On people pleasure personalities
What is involved in loving oneself and caring for oneself which is each of our own greatest works when it comes to love
What can we do to love ourselves and ask others to provide us the kind of love we desire and we need it?
How does someone become aware of the origin of their trauma and their childhood issues?
You have worked with many individuals, many relationships, many, many relationship couples in your entire career. How would you guide them through becoming aware of their issues that are coming up, which are unresolved?
When we start digging around in our pain, All roads lead to our childhood, to what happened there. What exactly happened to me as I was growing up that has made me uncomfortable or incompetent or heartbroken or unable to, to function in these places in my life. And so that pain, I always say the presence of the pain is the promise of the change.
What commonalities have you seen, which causes them to suffer in their relationships, in their loving relationships?
Self-love
What do you think could be the reason of ending our relationships that we are not aware of?
What makes a good relationship therapist?
The practice of gratitude
The power of commonality in a relationship
What characteristics or qualities your parents had that made them to have a beautiful relationship?
At what point in your life you realize that you needed to write about relationships and spending your whole life in this arena of relationships and helping others?
and much more

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Dr. Jannell MacAulay on Human Performance, High Performance under Stress, Digital Detox, Overcoming Adversity, Healthy Living, and More (#149)

“The sky’s the limit. If I could dream it, I could become it..”
-Jannell

Dr. Jannell MacAulay is a combat veteran who served 20 years in the U.S. Air Force, as a pilot, commander, special operations consultant, international diplomat, and professionalism instructor. With her innovative leadership style, she was the first leader to introduce mindfulness as a proactive performance strategy within the United States military. Throughout her career she gained experience leading and building teams, designing & implementing complex organizational change, and creating innovative solutions to optimize the human weapon system when operating in rugged and high-stress environments. With over 3000 flying hours in the C-21, C-130, & KC-10, and extensive education in performance and wellness, she specializes in high-performance under stress with a holistic approach.

She currently serves as a Leadership and Human Performance consultant for the Department of Defense, government sector, and corporate America. She is the co-founder of Warrior’s Edge, a high-performance mindset training program she developed with Pete Carroll of the Seattle Seahawks and high-performance sports psychologist, Dr. Michael Gervais.

Dr. MacAulay is a graduate of the U.S. Air Force Academy, has a Masters Degree in Kinesiology from The Pennsylvania State University, and a Ph.D. with work in the field of strategic health & human performance. She is a certified wellness educator, yoga instructor, and holds a certificate in plant-based nutrition. Dr. MacAulay is a TEDx speaker, military spouse, and mother of two, who is on a mission to help individuals excel in high-stress and rugged environments, by showing them how to lean into each moment to find their best selves.

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Webs i te | Twitter | Facebook | Instagram | LinkedIn

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Dr. Jannell MacAulay, Combat Veteran — High Performance under Stress, Healthy Living, Command Your Mindset, and More Download

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People Mentioned:

Books Mentioned:

Show Notes:

Mindful minute exercise
Need for self care and recovery on a path that’s driven by high performance and commitment and dedication and hard work
What was your relationship like with your parents while growing up?
Overcoming adversity and pushing against the norm
Could you recommend some of the practices to manage our negative emotions and feelings?
Understanding the WHY of mindfulness
What are your preferred fun activities to do in nature?
Cultivating awareness
Hashtag oxygen time
and much more

The Nishant Garg Show:

Anthony Trucks — Identity Shift: Upgrade How You Operate to Elevate Your Life, Building Consistency, and More (#148)

“You can never step in the same river twice because the river’s not the same, nor is the man.”
-Anthony

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, losing his NFL career to injury -he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives.

He teaches people the power of using their identity to start attaining their most ambitious desires. He created The Shift Method, A process and a company focused on helping people close their “Identity Gaps” that are responsible for the shortfalls in their potential and lack of success. It’s time to Make Shift Happen.

Please enjoy!

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Anthony Trucks, Former NFL Athlete on Identity Shift, Natural Rhythms of Life, Chasing Your Passion, Cultivating Joy Download

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People Mentioned:

Books Mentioned:

Breakthrough Advertising

Show Notes:

How would your three children describe what you do for a living?
Any memorable story you have from your childhood?
How did you cultivate that self-awareness as a kid
Could you tell us what goals you were after in your childhood?
What lessons did you learn in your childhood?
Lessons from the football
Practices to cultivate joy
On creating happiness
Creating life rhythm – SHIFT method
Creating plan and working forward to execute
Do you feel overwhelmed? If yes. What do you do to overcome out of your overwhelm?
What is your physical workout routine these?
Do you have any specific morning routine that you stick to?
We are a tree. We can produce any kind of fruit when we provide good nutrients.
Attached to nothing
If somebody is struggling to find their purpose and not sure about their meaning in the life, what would you suggest or what advice would you give to somebody?
Seeking balance?
Do you include any spiritual component or aspect in that natural rhythm?
Do you see any gap in the identity shift for the people who may not be able to achieve what they want?
How can we identify our identity and then align that identity with what we want, what are the tools and practices?
and much more

The Nishant Garg Show:

Scott Shute on Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, Creativity, and More (#147)

“Compassion is having an awareness of others, a mindset of wishing the best for others, and the courage to take action.”
-Scott Shute

Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn. After twenty five years of customer-oriented leadership roles, he found his dream job, where he gets to utilize his entire skill set and embrace his passions. In this work he explores the possibility of human potential, helping employees become the very best version of themselves.

He has been studying and practicing mindfulness and related wisdom teachings since he was thirteen years old, and teaching since he was in college. Ultimately, his intention is to build these practices and consciousness into the very fabric of the company – how we develop products, how we sell, how we service – in a way that serves our employees as well as our customers.

His another passion is photography. He always loved photography, but over the last few years it’s become a deepening obsession. He’s created a commercial website so that he can share and hone his craft, while donating the proceeds to charity.

Scott’s NEW book “FULL BODY YES“: Buy on Amazon

Please enjoy!

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Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn on Full Body Yes, Changing Work from the Inside Out, Creativity, and More Download

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People Mentioned:

Books Mentioned:

Show Notes:

Can you elaborate more on your photography passion for our listeners?
How old were you when you started photography?
Did he have any role model in the realm of photography?
Practical techniques for people to get started or hone their photography skills?
What is your creative process to make things happen in your life?
Who introduced you to meditation at the age of 13?
What was the first kind of meditation you started with?
Leadership lessons that you learned from your dad?
How do you decide between what is easy and what is right?
When somebody asks you what do you do at LinkedIn as part of the head of mindfulness and compassion – how do you usually respond to that question?
How do we practice compassion when we get annoyed with someone?
Would you have some advice or recommendation for our listeners to make these practices stick and really integrate mindfulness and compassion into our daily busy schedule?
Scott’s personal compassion practice
and much more

The Nishant Garg Show: