Jennifer Shapiro-Lee — Coping with Uncertainty, Building Better Mental Health, Grief Process, Psychotherapy, and More

Jennifer Shapiro-Lee, LCSW-R, is an Ivy League educated Psychotherapist, a Certified Mindfulness and Meditation Instructor, and a Mindfulness in the Workplace Trainer. She works with individuals, families, and couples at her private psychotherapy practice, located in Roslyn, NY. Jennifer takes a holistic approach to mental health, integrating traditional therapies with mindfulness, meditation, and self-care to help clients cope with life’s challenges and transitions. Areas of specialty include depression, anxiety, grief, stress, life direction, and relationship issues. In addition to Jennifer’s therapy practice, she teaches individual and group meditation classes, leads therapeutic retreats, corporate wellness events, and is a motivational speaker.

Jennifer specializes in educating companies and organizations about mental health awareness. Jennifer was honored by the Long Island Press as a Power Woman in Business in 2019.  In the same year, she was also recognized by the Long Island Business News as one of the 50 Most Influential Women in Business, and was interviewed on the Donna Drake Live It Up Show, CBS WLNY.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

This podcast is brought to you by Newsletter

Connect with Jennifer Shapiro-Lee:

Website | Youtube| LinkedIn| Facebook | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dorsey Standish – Creativity, Neuroscience of Mindfulness, Meditation, Grief

Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based brain health consulting team. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings research-backed mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Pier 1, Deloitte, United Way, Peloton, and Lockheed Martin. Dorsey’s teachings draw on her neuroscience background and her personal practice and experience, along with her certification in Mindfulness-Based Stress Reduction from UMass 

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast, Google Podcasts, or on your favorite platform

Connect with Dorsey Standish:

Website | Instagram| Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Sonya Stattmann – Empowering Ourselves with Boundaries, Gratitude & more

Sonya Stattmann is 20-yr Business & Leadership Coach | Helping Women Build a Business, a Podcast Host & TEDx Speaker. She helps women in business and leadership positions to define their leadership platform and step into their value and power. This goes beyond messaging and influence, which is what so many other people are teaching. This is about how to be a leader or successful business owner without burnout, without compromising your integrity or trading one thing for another like time for money or money for time. This is about creating a real impact, not fake news. She provides the steps, education, skills, and coaching required to become a leader and to build a vehicle for impact whether that is a business, platform, or leadership position.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

Connect with Sonia Stattmann:

Website | Instagram| Facebook | Podcast | LinkedIn

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Show Notes:

  • Self-development and business, how they go hand in hand.  
  • The difference between feminine and masculine energies and how learning to use both allows us to tap into our full human potential.
  •  Understanding boundaries and power dynamics in our relationships.
  •  The truth about responsibility, how we over over-own or under-own our real responsibility 
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Jessica Zaia – Intuition Development, Healing, Soul Calling

Jessica is an intuitive channel and Soul Coach at Zaia Soul. After 16 years in corporate sales, she now dedicates her life to bringing grounded intuitive techniques into the modern world. Through Shamanic Soul Journeying, energy work, Light Language transmissions, and the Akashic Records, Jessica helps people unearth their soul’s callings and turn their intuitive gifts into a skill set to support them in fulfilling their Soul’s purpose.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, or on your favorite platform

Connect with Jessica Zaia:

Website | Instagram| Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Show Notes:

  • How to differentiate between intuition and the ego?
  • Daily practices for managing your energy?
  • Spirituality vs religion
  • How healing is the gateway to ascension?
  • People mentioned: Dr. Joe Dispenza, Judith Orloff,
  • and much more

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Carrie Kohan – The Near Death Experience, The Life Lessons, The Universe Message

Carrie Kohan is the International Best Selling author of a book called, “The Five Lessons of Life”. Carrie Kohan died twice in her late 20’s. She’s shared her inspirational story both from the stage and in her “Freedom Masters” workshops for nearly 30 years now. Carrie weaves inspiration and insights from her journey into the afterlife and combines them with solutions for today’s challenges – Leaving audience members with a profound sense of hope, balance, and direction in their lives. While in the ‘White Void’ (aka Heaven), Carrie was told repeatedly that she needed to return because she had so much to do yet… This was perplexing to Carrie because she was such a lost soul at the time. But upon her return, Carrie turned her life around

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast, Stitcher, Google Podcasts, or on your favorite platform

Connect with Dr. Mickra Hamilton:

Website | Twitter| Facebook | Book | LinkedIn | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Oleg Lougheed – From Pain to Power, Dealing with Uncertainties

Oleg Lougheed: The memories made in the first 12 years of his life were painted with shades of poverty, loss, and a dim hope for a better life. A hope that acted as his only survival method. he said goodbye to his birth mother at the age of 12, not realizing that he would never see her again. he never met his father. he learned early on what alcoholism is, what starvation feels like, and what sacrifice means.  For him, it took leaving the place he called home to find a better life in America. It took saying goodbye to his mother, sister, relatives, and friends, and saying hello to a new set of family and friends. Adoption changed his life.  Adoption opened a door into a new world and forced me to close the door to everything he had ever known. he is here today to tell his story. The story of how he overcame his own odds.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, or on your favorite platform

Connect with Oleg Lougheed:

Website| Twitter| Facebook | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dr. Mickra Hamilton — Lifestyle Strategies, Optimizing Performance, Epigenetics for Precision Performance, and More

Dr. Mickra Hamilton is Co-Founder and CEO of Apeiron Center for Human Potential, a Precision Performance Ecosystem that Curates Limitless Life. She spent 30 years in the USAFR(Air Force Reserve Command) where she served as a Human Performance Subject Matter Expert. She is a “Human Systems Designer,” and creative disruptor in the field of Precision Human Performance creating a new paradigm of what is possible for human flourishing.

Dr. Hamilton skillfully works with a precision, systems-based approach to optimize performance and potential by leveraging genomics and epigenetic lifestyle strategies along with scientific research, advanced biologics and leading edge technologies. These highly successful strategies address the physiological, emotional, mental, and energetic aspects of the “human system” to enhance life, improving our relationship with the internal and external environment and how this impacts the collective environment. Dr. Hamilton’s speaks internationally on the focus areas of the epigenetics of the human environment, performance breathing, conscious leadership, peak psychophysiological performance and stress optimization.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, or on your favorite platform

This podcast is brought to you by Newsletter. If you’d like to learn more about what I am reading, new documentaries, what I am learning new, recent podcast updates, things I am experimenting with, or anything —which I share extensively in my weekly short and sweet “Friday Newsletter”. No spam ever! I hate that too!

Connect with Dr. Mickra Hamilton:

Website | Youtube| Twitter| Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about helping you live a fulfilled life and my job on this show is to sit with the world class experts to extract the practices, routines and habits to help you live a fulfilled and abundant life. For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates on Itunes please provide your reviews on Itunes which will really help me. Subscribe to the Newsletter. You won’t be spammed! I hate spams too! You will receive only one email every Friday on the latest published podcasts.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in growing this little show. I also love reading reviews! Instructions are: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set.

You won’t be spammed! I hate spams too!

Allison Jackson – The 3-Legged Wellness Stool: Nutrition, Movement & Spirituality

Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household…plus try to fit in working out, eating right and taking care of yourself, too! Allison has spent the last seven years training and competing in figure competitions — even winning three pro cards in one year — so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast , Stitcher, Google Podcasts, or on your favorite platform

Connect with Allison Jackson:

Website | LinkedIn | Instagram | Facebook

Book: Flab to Fab in 8 Weeks

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!