Mindfulness Matters
“Compassion is having an awareness of others, a mindset of wishing the best for others, and the courage to take action.” -Scott Shute Scott Shute sits at the intersection of … Continue reading Scott Shute, Head of Mindfulness and Compassion Programs at LinkedIn on Full Body Yes, Changing Work from the Inside Out, Creativity, and More (#147)
“By shifting awareness you do not need to control or quiet the thoughts and emotions that are arising. Instead, simply find out who or what everything is arising to, and … Continue reading Loch Kelly on Awakening, The Way of Effortless Mindfulness, Creating Spaciousness, Meeting with Anthony de Mello, and More (#146)
Jordan Harbinger has helped develop one of the leading self-development programs in the world, with a special expertise in social capital, relationship-building and authentic rapport. He is also the host … Continue reading Jordan Harbinger on Lesson Learned from Ray Dalio, Building Relationships Forgiveness, Relationship with Parents, and More (#145)
“Look at your negative self-talk and the next thing is that understand what you do want in your life. And if you don’t know what that is—you have to figure … Continue reading Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More (#144)
“I don’t even use words like mistakes or failures so much in my vocabulary anymore, but a lot of the things that I’ve done, have taught me things that I … Continue reading Patricia Karpas — Relationship Master Class and Relational Mindfulness (#143)
“I don’t even use words like mistakes or failures so much in my vocabulary anymore, but a lot of the things that I’ve done, have taught me things that I … Continue reading Patricia Karpas — Co-founder of Meditation Studio App, Head of Content for Muse, The Brain Sensing Headband (#142)
“A lot of people’s traumas, whether it’s sexual abuse, physical abuse, mental abuse, emotional abuse, neglect, or whatever happens to be, or even at scale, smaller versions of all those … Continue reading Michael Ostrolenk— The Emergent Human, Exploring Optimized Mind, Body, Health, Embodied Spirituality, Transcend Limits (#141)
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” – Zen Proverb Dr. Dyan Haspel is a highly accomplished and successful licensed psychologist, hypnotherapist, and trauma specialist. … Continue reading Dr. Dyan Haspel-Johnson on Hypnosis, Improving Quality of Sleep, Slowing Down Brain Waves, Altered States, and Much More (#140)
In this episode, the tables are turned. My friend Lisa Pineda interviews me on how I started the podcast, my journey of migration from India to US, the unfortunate death of … Continue reading Lisa Pineda Interviews Nishant Garg on The Craft of Podcasting, Meditation, Building a Word-Class Network, Healing Old Wounds, and Much More (#139)
“Most of the communication that we have in life is based in a need“ -Sandra Sandra Fry is a certified Coach and Trainer and a certified Neuro-Linguistic Programming Practitioner. She … Continue reading Sandra Fry — Non-Violent Communication, Improving Self-Talk, Establishing Boundaries without Guilt, and Much More (#138)
“We’re afraid of dying young. We’re afraid of growing old. Why not make the most of where we are, right now?“ Wendy Quan is the pioneer and industry leader in workplace … Continue reading Wendy Quan on The Calm Monkey, Beating Cancer, Taking a Leap of Faith, and Much More (#137)
“It is okay to suck at meditation” – Ariel Garten Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles … Continue reading Ariel Garten — Co-founder of Muse: The Brain Sensing Headband, Meditation Practice, Kill Your Inner Critic, and Much More (#136)
