Mindfulness Matters
“If you want to change the world, start with yourself“ “Don’t believe everything you think” “A life unexamined is not worth living” “There’s nothing to fear, but fear itself. And … Continue reading Ora Nadrich — Transformational Thinking, Dream Work, Questioning your Thoughts, Cultivating Calm State, Life Gazing Practice, and More (#158)
“Our parents bring us into the world, but in the end, we are responsible for what we become.“ –Khalil Gibran Maureen Healy is an award-winning author, sought-after speaker and expert in children’s … Continue reading Maureen Healy — The Life of Happiness, Emotional Self-Regulation, How to Build Resilience, Parent-Child Relationship, and More (#157)
“When we truly take care of ourselves and become fully present, we bring a quality of grace into every interaction.” “Recognize that life itself is an incredible gift. It is … Continue reading Terri Lonowski — The Maven of Soulful Listening (#156)
Cindy Vuu — Meeting with Dalai Lama, Foundation of Happiness, Living a Good Life, Interdependence and Impermanence, and More (#155)
“Expect anything worthwhile to take a long time.” -Debbie Debbie Millman : Named “one of the most creative people in business” by Fast Company, and “one of the most influential designers … Continue reading Debbie Millman on Deep Relationships, Creativity and Growth, The Importance of Therapy, Hope and Resilience, and More (#154)
“The quieter you become, the more you are able to hear.” -Rumi Sarah Sarkis’s introduction in her own words: I received my MA from Boston College where I studied Counseling … Continue reading Sarah Sarkis on Mastery, Psychological Flexibility, Emotional Skills and Self-Regulation Practices, Relationship with Risk, Sense of Wellness, and More (#153)
“I tell my Japanese friends all the time, you can’t digitize a bathtub.” “Use your daily life as a place of practice.” “You cannot manage other people unless you manage … Continue reading Jeremy Hunter on The Quality of Life and Attention, Meaningful and Engaged Life, Why Moments Matter, Japan Bathing Culture, and More (#152)
“Things change so quickly and it’s really about incremental changes that have a lasting difference to make the world better.” -Marisa Dr. Marisa Porges is known for her work on gender … Continue reading Marisa Porges, Head of The Baldwin School — The Power of Connection, Military Veteran, Building Adaptability and Courage, The Habit of Obsessive Note-Taking, and More (#151)
“You know how out of date so many of us are with ourselves, we’ve just stacked up all this stuff; all this psychological clutter.” -Daphne Daphne Rose Kingma is a best … Continue reading Daphne Rose Kingma — Finding True Love, Coming Apart, Why Relationships End, Living Through Crisis, and More (#150)
“The sky’s the limit. If I could dream it, I could become it..” -Jannell Dr. Jannell MacAulay is a combat veteran who served 20 years in the U.S. Air Force, … Continue reading Dr. Jannell MacAulay, Combat Veteran — High Performance under Stress, Healthy Living, Command Your Mindset, and More (#149)
“You can never step in the same river twice because the river’s not the same, nor is the man.” -Anthony Anthony Trucks is a former NFL Athlete, American Ninja Warrior … Continue reading Anthony Trucks, Former NFL Athlete on ‘Identity’ Shift, Natural Rhythms of Life, Consistency and Execution, Chasing Your Passion, and More (#148)
“Compassion is having an awareness of others, a mindset of wishing the best for others, and the courage to take action.” -Scott Shute Scott Shute sits at the intersection of … Continue reading Scott Shute on Full Body Yes, Practicing Compassion in Challenging Times, Changing Work from the Inside Out, Creativity, and More (#147)
