This post isn’t about habits and practices to achieve something, but rather being hopeful during the times of distress, darkness and when our heart is broken. Being hopeful isn’t easy … Continue reading Courage and Hope for Love and Broken Heart
I may have an unhappy day at home. Things may not go right. I can’t control – but when that light goes on, I control my environment. And then, how many people get to control their environment? So, when I hosted a radio show every night or television show every day or wrote a column, I controlled the question I would ask. I controlled my environment.
“Trauma isn’t what happens to you, it’s what happens inside you.” – Gabor Maté The very first thing I do in the morning right after waking up—I listen to Gabor … Continue reading Dr. Gabor Maté — Compassionate Inquiry, Healing the Wounds of Trauma, Authenticity and Attachment, and More