Deborah Rozman, Ph.D. on Heart Intelligence, Coherence, Transforming Stress, Inner Balance, and More (#79)

Deborah Rozman is founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of experience as an entrepreneur, business executive, educator and author. Rozman gives media interviews and keynote addresses worldwide. She has appeared in documentary films, telesummits and major magazines and on major U.S. television networks and internationally syndicated radio programs.She has trained and spoken to Fortune 500 companies, government agencies and the U.S. military, scientific and health conferences, schools, etc.

She has done presentations for the American Psychological Association, Health 2.0 and the Partner’s Connected Health Symposium. She gave the talk Creating Health and Well-being in Oneness at Humanity’s Team 2014 Global Oneness Day and spoke on Harnessing Your Heart Power at the 2012 gathering of Evolutionary Leaders, founded by Deepak Chopra. Rozman has hosted numerous webinars and presented with various well-known figures. Among these are the Transformational Leadership Council, the Advisory Board of the Transformative Technology Lab, HMI’s Scientific Advisory Board and Physics of Humanity council and the Global Coherence Initiative Steering Committee.Besides authoring a dozen books herself, including the award-winning Meditating With Children, Rozman co-authored the five-book Transforming Series with HeartMath founder Doc Childre. She is regular columnist with the Huffington Post.Rozman covers a range of topics in her speaking engagements and presentations, key among them the heart’s role in stress management, resilience, health and performance, heart-coherence technology and the current shift in global consciousness.

Please enjoy!

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Connect with Deborah Rozman :

Website | Facebook | Instagram | LinkedIn

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Questions I ask:

  • Is there a way we can help people finding their calling, finding their purpose?
  • In your book, Transforming stress, you talk about two kinds of heart- physical heart and metaphorical heart. Please explain.
  • Is there any way to increase the heart rhythm?
  • We have been using this term coherence a lot of times. Could you please explain this term in a more simplistic way for our listeners?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Dr. Kate Dow on Flow of Higher Power, Inner Guidance, Anxiety, Calming Your Soul, and more

Dr. Kate Dow is a LeadHERship development expert, educator, psychologist, retreat facilitator and coach.  She is a TEDx national speaker, and an author and amazon bestseller of “Fear-Less:The Art of Using Anxiety to Your Advantage”. She helps women globally in their business, life and spiritual leadership development so they can navigate life’s struggles with more confidence, ease and resourcefulness. Women entrepreneurs and CEO’s are able to challenge the status quo and create sustainable success, and positive impact without the sacrifice, stress and burnout.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, Overcast, Stitcher, or on your favorite platform

Connect with Dr. Kate Dow :

Website | Twitter | LinkedIn | Facebook | Instagram | TedX Speaker 2019

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Questions I ask:

  • Tell us about your depression when you were 12 years old?
  • How did you develop self-awareness in your childhood?
  • Do you feel that we can get into personal development without having the spiritual foundation?
  • Are you saying that we get to believe in the flow of the higher power and still keep taking action?
  • What practices do you have in your personal life to get into your inner mind, calming your body and calming your soul?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Dr. Andrea Goeglein, PhD on Routines, Greater Success, Mindful Practices, Self-Talk, and more

Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14.  By 24 she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada.  Many businesses and a PhD in Organizational Psychology later she felt she had experienced enough stress and anxiety to be an expert. Today she is a Success Catalyst and known as Dr. Success™.  Andrea is the founder, curator and author of the Don’t Die™ self-development collection of books.  Her latest book is Don’t Die Waiting to Be Brave. As an expert in Applied Positive Psychology, she is your success Sherpa, guiding you as you climb the mountain of success.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, Overcast, Stitcher, or on your favorite platform

Connect with Andrea Goeglein:

Website | Twitter| Facebook | Instagram | LinkedIn

Download Audio:

Stream the audio here

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Questions I ask:

  • When did you realize in your life that your thought is my biggest block. When did you get aware of this thought process?
  • What’s the biggest block people face in general?
  • Whenever you face any challenge or a struggle in your life, how do you handle that? 
  • How can we double our positive focus? It’s the game of being focused on the things that matter, right? 
  • What are the mindful practices do you have in your day to day schedule?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dr. Jill Bolte Taylor, Brain Scientist — Finding Balance between Right and Left Brain, Nine Second Rule, Stroke Of Insight, and More (#76)

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight: A Brain Scientist’s Personal Journey (published in 2008 by Viking Penguin). In 2008, Dr. Jill gave a presentation at the TED Conference in Monterey, CA, which turned out to be the first TED talk to ever go viral through the internet. TED and Dr. Jill became world famous instantaneously and her TED talk is now one of the top 5 most viewed TED talks of all time. This now famous 18-minute presentation catapulted her story into the public eye, and within six weeks of presenting that TED talk, Dr. Jill was chosen as one of TIME Magazine’s 100 Most Influential People in the World for 2008, she was the premiere guest on Oprah’s Soul Series web-cast, and her book My Stroke of Insight became a New York Times bestseller.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, Overcast, Stitcher, or on your favorite platform

Connect with Dr. Jill Bolte Taylor :

Website | My Stroke of Insight

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Questions I ask:

  • How to find the balance between left and right brain?
  • Is it possible that if we rely too much on our right brain we, we might become lazy?
  • Why should we love our amygdala?
  • Do you practice mindfulness?
  • Do you meditate?
  • How can we tap into our compassion psychiatry?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Dr. Raquel Garzon on Resilience, Forgiveness, Wellness, Mindfulness, and more

Dr. Raquel Garzon is the President and Founder of Revitalize Project.  As a speaker and thought leader, she has delivered inspirational and valuable health, performance, and leadership content to thousands of high performers in the areas of business and sports in over 25 countries.  She has presented to executive audiences from 35 of the top Fortune 100 companies as well as to 12 CEOs of Fortune 500 companies.  Raquel creates and designs customized programs for organizations to meet the unique needs and demands of each client.  Dr. Garzon recently served as an Assistant Professor at New Mexico State University and as the Wellness Specialist for Cooperative Extension for the state.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, Overcast, or on your favorite platform

Connect with Dr. Raquel Garzon :

Website | Twitter| Facebook | Instagram | Youtube | LinkedIn

Download Audio:

Stream the audio here

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Questions I ask:

  • How’s nutrition related to well-being?
  • What practices do you have in your daily life to be more self aware?
  • which mindfulness practice has helped me the most?
  • How did you forgive the person that raped you?
  • What makes a successful parent?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Michael J. Gelb — How to Think Like Leonardo da Vinci, Spiritual Practices, and More

Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and equip them with the creative thinking tools and conscious communication strategies that help translate ideals into reality. Michael has led seminars, consulted and provided Executive Leadership Coaching for clients including AT&T, DuPont, Emerson,  Merck, Genentech, Microsoft, Nike, Unilever and YPO. The author of 16 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now. Michael’s books have been translated into 25 languages and have sold more than one million copies.

Book: How to Think Like Leonardo Da Vinci

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, Overcast, Stitcher or on your favorite platform

Connect with Michael J. Gelb:

Website | Twitter| Facebook | LinkedIn | Youtube

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:

  • Difference between thinking and creative thinking?
  • What books did you read at the age of 15?
  • How do you set aside some creative thinking time?
  • Different phases of creative thinking?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Julie Sharma, Co-Founder of Wellness Coach on Mental Health, Meditation, and Mindfulness

Julie Sharma is the Co-Founder & Chief Content Officer of Wellness Coach. Julie has more than a decade of experience spearheading accounting and operations teams, helping businesses to thrive efficiently at scale. She is detail-oriented and highly motivated professional with exceptional skills and knowledge in full accounting cycle, compliance with GAAP and IFRS regulations. As a former Senior Business Analyst for the American Museum of Natural History and Charity Ambassador for xAd, Inc, she has managed international budgets and implemented company-wide giving back programs. Julie now owns a spot as a female founder and entrepreneur in the wellness industry, merging her knowhow in business with her passion for helping people. Today, Julie is responsible for acquiring teachers, overseeing app content and overall company culture, finance and HR at Wellness Coach, helping the company pursue their goal of inspiring people to find their purpose. 

Disclaimer: Any advise dispensed in the interview is purely for educational purposes. The content here should not be taken as medical or mental health advice, and because each person is so unique, please consult your healthcare professional for any related questions.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, Overcast, or on your favorite platform

Connect with Julie Sharma :

Website | Twitter| Facebook | Instagram | LinkedIn | Youtube

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:

  • What kind of tools do you have in the mental health space as part of the app?
  • What is five minute stress buster?
  • Just through breathing, can we release stress and anxiety?
  • If meditation is at your heart, then where does yoga reside?
  • Do your mom and sister meditate?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Tara Cousineau, PhD on The Science of Compassion, Kindness Cure, Negativity Bias and more

Tara Cousineau, PhD, is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. She currently works as a staff psychologist at Harvard University’s Counseling and Mental Health Center. She is trained in mind-body medicine from Harvard Medical School, is a certified mindfulness meditation teacher, and a facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brene Brown. She is devoted to bringing “kindfulness” practices to individuals, schools and workplaces. You may learn more at www.taracousineau.com  

Disclaimer: Any advise dispensed in the interview is purely for educational purposes. The content here should not be taken as medical or mental health advice, and because each person is so unique, please consult your healthcare professional for any related questions.

Her course and meditation on the Insight Timer app: https://insighttimer.com/taracousineau

She is  involved in a brand new initiative as a volunteer and is sponsored by Wisdom 2.0 called #votekindness  https://votekindness.com/

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Google Podcasts, Overcast, or on your favorite platform

Connect with Tara Cousineau :

Website | Twitter| Facebook | Instagram | LinkedIn

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:

  • As a clinical psychologist, how does mindfulness help you in your personal life?
  • Is mindfulness suitable for a specific group of population, or anybody can practice that?
  • Have you taught mindfulness to your children?
  • Could you explain more on the negativity bias and how it can affect our wellbeing?
  • Could you walk us through some of the kindness cure practices as part of your book or any other practice that can help our listeners to be more kind towards others and toward themselves?
  • What is G.L.A.D. practice?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!