Inna Khazan, Ph.D. – Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches

The idea is to respond with kindness and with compassion, to, whatever the person is going through. -Inna Khazan Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, … Continue reading Inna Khazan, Ph.D. – Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches

Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more

If I’m feeling a lot of anxiety, my mantra is I am calm. Randi Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through … Continue reading Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more

Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and more

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness.  He has been practicing meditation for 20 years, and has led hundreds of workshops around … Continue reading Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and more