Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness, Mindful Parenting, and More (#100)

“You’re not your grief. You’re not your anger. You’re so much more profound than that.” – Diana Winston Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful … Continue reading Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness, Mindful Parenting, and More (#100)

The Nishant Garg Show

Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (#99)

Sam Himelstein is a Licensed Psychologist in the the state of California. Most of his work has involved working with high-risk and marginalized youth in the juvenile justice system, foster … Continue reading Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (#99)

Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (#97)

Rob Dube started his first business by selling Blow Pops out of his high school locker. Today, he’s the Co-CEO and Co-founder of imageOne. In 2017, imageOne was recognized as … Continue reading Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (#97)

Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More

““People are often unreasonable, irrational, and self–centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. – Mother Teresa Nicole Tetreault is a neuroscientist, writer, meditation teacher, … Continue reading Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More

Inna Khazan, Ph.D. – Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches

The idea is to respond with kindness and with compassion, to, whatever the person is going through. -Inna Khazan Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, … Continue reading Inna Khazan, Ph.D. – Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches

Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more

If I’m feeling a lot of anxiety, my mantra is I am calm. Randi Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through … Continue reading Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more

Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and more

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness.  He has been practicing meditation for 20 years, and has led hundreds of workshops around … Continue reading Dr. Chris Willard on Raising Resilience, Travel, Growing Up Mindful, Meditation Retreats, and more