Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness, Mindful Parenting, and More (#100)

“You’re not your grief. You’re not your anger. You’re so much more profound than that.” – Diana Winston Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful … Continue reading Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness, Mindful Parenting, and More (#100)

The Nishant Garg Show

Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (#99)

Sam Himelstein is a Licensed Psychologist in the the state of California. Most of his work has involved working with high-risk and marginalized youth in the juvenile justice system, foster … Continue reading Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (#99)

Dr. Margaret Rutherford, Psychologist — Perfectly Hidden Depression , Perfectionism, Self-Acceptance, Mindfulness For Shame and Depression (#98)

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She began writing online in 2012, and was just narcissistic enough to believe that she might … Continue reading Dr. Margaret Rutherford, Psychologist — Perfectly Hidden Depression , Perfectionism, Self-Acceptance, Mindfulness For Shame and Depression (#98)

Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (#97)

Rob Dube started his first business by selling Blow Pops out of his high school locker. Today, he’s the Co-CEO and Co-founder of imageOne. In 2017, imageOne was recognized as … Continue reading Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (#97)

Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More (#94)

““People are often unreasonable, irrational, and self–centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. – Mother Teresa Nicole Tetreault is a neuroscientist, writer, meditation teacher, … Continue reading Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More (#94)

The Nishant Garg Show

Raj Raghunathan, Business Professor, Author – If You’re So Smart, Why Aren’t You Happy? (#95)

“We cannot all do great things, but we can all do small things with great love.” – Mother Teresa Raj Raghunathan is a Zale Centennial Professor of Business at the … Continue reading Raj Raghunathan, Business Professor, Author – If You’re So Smart, Why Aren’t You Happy? (#95)

Inna Khazan, Ph.D. – Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches

The idea is to respond with kindness and with compassion, to, whatever the person is going through. -Inna Khazan Inna Khazan, PhD, BCB is a faculty member at Harvard Medical School, … Continue reading Inna Khazan, Ph.D. – Specializing in Performance Excellence Training using Biofeedback and Mindfulness-Based approaches

Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more (#93)

If I’m feeling a lot of anxiety, my mantra is I am calm. Randi Randi Kay is a Holistic Health Practitioner and Educator that has been helping people heal through … Continue reading Randi Kay on Seasonal Healing, Self-Care Practices, Self-Love, Amplifying Inner Wisdom, and more (#93)

Dr. Timothy Bono – Unleashing Important Questions

Dr. Tim Bono is a faculty member in the Department of Psychological & Brain Sciences at Washington University in St. Louis where his teaching and research focus on positive psychology and college … Continue reading Dr. Timothy Bono – Unleashing Important Questions

Bruce Langford on Anti-Bullying, Building Confidence, Mindfulness Mode, Cultivating Calm, and more

A little stress is ok, but mega anxiety that threatens to shut you down is not cool. Bruce Bruce Langford has been an entrepreneur and musician all his adult life. … Continue reading Bruce Langford on Anti-Bullying, Building Confidence, Mindfulness Mode, Cultivating Calm, and more

Megan Murphy – Kindness Activist, Kindness Rocks, Keep it Kind, and more

Megan Murphy is a Women’s Empowerment Coach, Business Mentor, Kindness Activist,  Meditation Instructor and Lecturer. Megan thinks kindness rocks! She is the creator of the national movement, The Kindness Rocks … Continue reading Megan Murphy – Kindness Activist, Kindness Rocks, Keep it Kind, and more

Liz Lewinson – How to Meditate and Heal Wounds, Cultivate Proper Masculinity, Rebel and Spiritual Conformist, and more

Liz Lewinson is an award-winning author, speaker, teacher, technologist, strategic planner, and feminist.  She is Vice President and Treasurer of The Frederick P. Lenz Foundation for American Buddhism. She leads … Continue reading Liz Lewinson – How to Meditate and Heal Wounds, Cultivate Proper Masculinity, Rebel and Spiritual Conformist, and more