Dr. Tara Well, PhD – Psychologist, Mirror Meditation Expert, and TED Speaker

Dr. Tara Well is a psychology professor at Barnard College, Columbia University where she developed a mirror-based meditation called “a revelation” in the New York Times. She has taught hundreds of people how to use the mirror to awaken self-compassion, manage emotions, and improve face-to-face communication. In 2017, she started the blog “The Clarity” in Psychology Today blog which now has 900K readers. Her recent TEDx Talk explains why mirrors and reflections are vital for managing stress and staying emotionally connected to ourselves and to others in the age of increasing reliance on digital technology.

Please enjoy!

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Connect with Dr. Tara Well:

Website | Twitter| LinkedIn| Facebook | Instagram

Download Audio:

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Some questions I ask:

How did you become Mirror gazing expert?

  • What does this mirror gazing practice look like?
  • Do you think this mirror meditation can help people in developing a better self image?
  • How does this meditation differ from others?
  • Can we incorporate mirror meditation with other practices?
  • Video journaling?
  • How do you motivate yourself during tough times during the stressful times?
  • How to cultivate self-acceptance?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Guy Kawasaki: Author, Speaker, and Evangelist

Guy Kawasaki is the chief evangelist of Canva and the creator of Guy Kawasaki’s Remarkable People podcast. He is a brand ambassador for Mercedes-Benz  and an executive fellow of the Haas School of Business (UC Berkeley), and adjunct professor of the University of New South Wales. He was the chief evangelist of Apple and a trustee of the Wikimedia Foundation. He is also the author of Wise GuyThe Art of the Start 2.0The Art of Social MediaEnchantment, and eleven other books. Kawasaki has a BA from Stanford University, an MBA from UCLA, and an honorary doctorate from Babson College

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, Overcast or on your favorite platform

Connect with Guy Kawasaki:

Website | Instagram | LinkedIn| Twitter

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

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Margy Feldhuhn on Morning Routine, Animal Rescue, Fulfillment, Setbacks

Find someone who believes he is alone and convince him that he’s not.

Mother Teresa

Margy is the co-owner of Interview Connections, the first and leading podcast booking agency. Margy and her business partner Jessica lead an in-house staff of 18 employees in their Rhode Island office, and have successfully scaled the agency to 7 figures. Margy joined the company in 2016 as a contractor, becoming the first employee in 2017 and equal co-owner by 2018. She has helped to quickly scale the business by designing and implementing systems to increase revenue, streamline operations and achieve the highest quality client experience. Margy has taken on a creative role in the agency as well, co-hosting and producing podcast and video content for the company. Margy is active in animal rescue, and organizes a yearly fundraiser called Art for Animals.

In 2019 she was recognized for her efforts with a “Humane Heroes” award. When she’s not busy rescuing pets in need, you can find her listening to true crime podcasts or strolling around town with her blind Maltese, Harold.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, Overcast or on your favorite platform

Connect with Margy Feldhuhn:

Website | Instagram | LinkedIn| Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Destiny Rael on Loss, Grief, Mindfulness, Forgiveness, Symbolism

Destiny Rael is a Transformational Life coach, Loss and grief CoachShe has also served as anAdvocate, Speaker, Mentor and Certified Trained Crisis Counselor for organizations such as Peace over Violence.Currently, She is a Grief Support Leader for a center named “Our House Grief Support Center”in Los Angeles.  She is also a co-founder of SoulShift.
After she lost her brother she has found ways to incorporate her grief and pain into her life to serve a greater purpose and move ahead. In this episode she will talk about the Grief process and how to move forward with this to live a fulfilled life.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, Overcast, or on your favorite platform

Connect with Destiny Rael:

Website | Facebook | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:

  • Why do you have elephant tattoo on your arm?
  • Loss and grief tragedy? How did you accept, or if you did accept, how did you go through that process after that?
  • Moving on vs moving forward?
  • Embrace those painful moments?
  • Sending email to the died loved ones?
  • What does a grief feel like?
  • What kind of spiritual practices do you have in your day to day life?
  • Can grief lead to depression?
  • What’s your favorite song?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Sarah Ross on Burnout Prevention, Stress Recovery, Mindfulness, Vietnam Orphanage

Sarah Ross is the UK’s #1 Burnout Expert, Speaker, Mentor and Author, who uses her experiences with Burnout and Depression to help others avoid the dark place that she found herself in. She founded “Your Reason to Breathe” mentoring Executives and Entrepreneurs on how to Reset, Recharge and Thrive after Burnout. Burnout can destroy your life, but with little changes, you feel like you are on fire again!

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, Overcast, or on your favorite platform

Connect with Sarah Ross:

Website | Facebook| LinkedIn | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:-

  • How do you define burnout?
  • What is burnout for general population, and how would you define this to somebody?
  • What is the difference between stress and burnout?
  • As a listener, how should I know that I am stressed out or am my burnout?Can stress lead to burn out?
  • What characteristics do you usually see in your clients and people you work with in their burnout.
  • What led you to attempt suicide?
  • And much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Deborah Ager on Creative Writing, Personable Content, Solving Writing Problems, Nature Walks

Deborah Ager is a writing teacher to more than 1,000 and a marketer who has generated $104M+ in revenue. She specializes in helping business professionals figure out what content to create and exactly how to say it in order to connect with clients. Her clients say her copy-writing and marketing experience helps them avoid common pitfalls, making it faster and easier for them to inspire and educate their audiences. Her own writing has appeared in The Week, Narratively, The Tablet, Greatist—and in texts by Oxford University Press and Bloomsbury Publishers. She founded the international 32 Poems Magazine, and it’s carried in libraries at Harvard, Yale, Brown, and others. Grab her Anti-Template Writing Guide here: www.RadiantMediaLabs.com/writingguide

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, or on your favorite platform

Connect with Deborah Ager

Website | LinkedIn| Facebook | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Some of the questions I ask:

  • How did you become a writing coach?
  • How can we put my ideas into writing? How can we get it started from?
  • Do I have to add my personal story all the time?
  • Distinction between personal story and personable?
  • LinkedIn is becoming a new Facebook. A lot of personal stories are coming up these days. What do you think about that?
  • and much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Michelle Dickinson on First Responder, Mental Health, Mindfulness, Bipolar Disorder, Depression

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self- discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. 

Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the First Responder community, the workplace and within local communities.

First Responder Mental Health: https://www.michelleedickinson.com/first-responder/

Free Chapter of Michelle’s Book: http://breakingintomylife.com/excerpt/

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Stitcher, Google Podcasts, Overcast, or on your favorite platform

Connect with Michelle Dickinson:

Website | Twitter| LinkedIn | Facebook | Instagram

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:

  • How do you define mental health? What causes mental health problems?
  • How can we be aware of this before it becomes a bigger problem?
  • Does children have mental health issues?
  • What was your childhood like while giving care to your mother
  • What is bipolar disorder?
  • What did you think about the world and people while being a child caregiver? What makes a successful child and parent?
  • What circumstance led to your depression? How can we identify? Can depression be utilized in a positive way?
  • You are working towards helping first respondents. In what ways are you helping them? What’s your motivation to do this?

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!

Colleen Gallagher on Monkey Mind, Suffering, Mindfulness, and Stillness (#59)

Colleen Gallagher is a Mindful clinical social worker, retired Broadway actor, former teacher and artist who trained in MBSR, Mindfulness-Based Stress Reduction at UMass Medical Center for Mindfulness founded by Jon Kabat-Zinn. Colleen is passionate about Mindfulness and its transformative effects. She leads groups and trainings, teaches and is a life coach and psychotherapist. An avid yoga and meditation practitioner, as a speaker she’s presented on Mindfulness, Social Emotional Learning, Stress Reduction and Mindful Leadership/Team development.

Gallagher is an MSW/LSW, MBSR-QT, certified CMI, Mindful Schools educator, CCTP-Certified Clinical Trauma Professional, Certified Yoga Alliance instructor, Certified Mindfulness & Meditation teacher (Buddhist Studies-Interdependence Project) with experience in hospitals, businesses, schools, social/community programs and mental health. Colleen’s areas of interest include- clinical evidenced-based social work, research, mind-body health/somatics, social mindfulness, values-based performance and leadership, habits/addictions, social emotional learning, ACEs, the arts, Buddhist psychology, community building, mindful-life choices and intentional living.

Please enjoy!

Listen to this episode on Apple Podcasts , Spotify, Overcast, Stitcher, Google Podcasts, or on your favorite platform

Connect with Colleen Gallagher:

Website | Twitter| LinkedIn | Facebook

Download Audio:

Stream the audio here

Download this audio by right click and choose “save as”

Questions I ask:

  • Why we purposefully bring mindfulness into your day to day life?
  • How does mindfulness and clinical trauma professional go hand in hand? 
  • How can we be mindfulness in this situation when we know that we cannot control the situation?
  • How can we alleviate any suffering which is super hard to digest?
  • How can we cage the monkey mind?
  • And much more!

The Nishant Garg Show:

This show is about extracting information on Mindfulness, Personal Development, Spirituality. I am on a mission to spread Mindfulness and I’d love for you to join me in this movement.

For any question, please contact me.

If you have enjoyed listening to my podcasts, please subscribe to the new podcast updates at my website nishantgarg.me, and please, please provide your reviews on Itunes which will really help me.

You won’t be spammed! I hate spams too!