Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making (#108)

“The surprising truth about how others see us, how we see ourselves, and why the answers matter more than we think” -Tasha Dr. Tasha Eurich is an organizational psychologist, executive … Continue reading Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making (#108)

Podcast

Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More (#107)

Elisha Goldstein, PhD is the founder of The Mindful Living Collective – the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also … Continue reading Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More (#107)

Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More (#106)

“If you can breathe, you can do yoga and yoga should feel delicious.” -Lynn Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a … Continue reading Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More (#106)

Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More (#105)

There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again. – Rumi Sam Chase designs and delivers programs in mindfulness, … Continue reading Sam Chase — Happiness is Subjective, Practical Mindfulness Talk, Secondary Trauma, Acknowledgement vs Gratitude, and More (#105)

Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More (#104)

Cheryl Jones has devoted her entire career as a healthcare professional to exploring and teaching best practices that can easily be incorporated into everyday life.Her background includes undergrad and master’s … Continue reading Cheryl Jones — Life Changing Lessons, Developing Well-Being Skills, Book Store Story, Mindfulness Misconceptions, Spiritual Nourishment, and More (#104)

Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More (#103)

Janet Bray Attwood is the co-author of the New York Times Bestseller, The Passion Test, and Your Hidden Riches As an expert on what it takes to live a passionate … Continue reading Janet Attwood — The Passion Test, Mastering Self-Love, Wisdom From Spiritual Masters, The Power of Ritual, and More (#103)

Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More (#102)

“Good is Good Enough” -Simone Simone Figueroa graduated Cum Laude from the University of Florida with a Bachelor’s degree in Finance and concentration in Spirituality and Health. At the beginning … Continue reading Simone Figueroa — Recovering Perfectionist, Bullet Proof Coffee, Canyon Ranch Experience, Shifting Mental Health Landscape, and More (#102)

Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More (#101)

Dr. Ha Vinh Tho is the founder of the Eurasia Learning Institute for Happiness and Wellbeing and former Director of the Gross National Happiness Centre in Bhutan, as well as former Director … Continue reading Dr. Tho Ha Vinh — Learning from Thich Nhat Hanh, Gross National Happiness, Buddhist Teachings, Special Education Work, and More (#101)

Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness, Mindful Parenting, and More (#100)

“You’re not your grief. You’re not your anger. You’re so much more profound than that.” – Diana Winston Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful … Continue reading Diana Winston — Buddhist Nun, Art of Fully Present, Uncovering Natural Awareness, Mindful Parenting, and More (#100)

The Nishant Garg Show

Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (#99)

Sam Himelstein is a Licensed Psychologist in the the state of California. Most of his work has involved working with high-risk and marginalized youth in the juvenile justice system, foster … Continue reading Sam Himelstein, Ph.D. — Trauma Informed Care, T.A.P. Practice, Trauma Informed Mindfulness, Parent-Child Relationship, and More (#99)

Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (#97)

Rob Dube started his first business by selling Blow Pops out of his high school locker. Today, he’s the Co-CEO and Co-founder of imageOne. In 2017, imageOne was recognized as … Continue reading Rob Dube — imageOne Co-Founder, a Forbes Small Giant, Meditator, Runner, Do Nothing, Morning Ritual, and More (#97)

Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More

““People are often unreasonable, irrational, and self–centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. – Mother Teresa Nicole Tetreault is a neuroscientist, writer, meditation teacher, … Continue reading Nicole Tetreault, Neuroscientist – Social Meditation, Therapeutic Writing, Botanical Growth, Cultivating Calm, and More