A Letter to Fear

Dear Fear “I hear you, I understand you and I know that you’re trying to protect me. I don’t need your protection now. My heart is open. My old wounds are healing. I just want you to be a good friend and not run my life. I hope you understand my sentiments. It’s been so long and we needed to have this conversation with you.

Today, I’m practicing saying thank you to my fears for serving me, meeting my needs, and keeping me safe. Now, I lovingly ask you to leave me and I let go of all my fears because I don’t need you anymore. Thank you for serving me this long effectively.”

“We are all faced with a choice when we wake up in the morning will we choose to live our lives in fear or faith? Then we step out into the world where good and evil battle every day. It is the charge of each one of us to bring light and love into the world and we do this through every thought and interaction we have on a daily basis.” Scarlett Lewis

“Buddha was asked what have you gained from meditation? He replied – nothing! However, let me tell you what I lost: anger, anxiety, depression, insecurity, fear of death”.

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