Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More (#121)

Cara Bradley: As a Mental Fitness Coach, she has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices … Continue reading Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More (#121)

Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More (#120)

Henna Inam is the CEO of Transformational Leadership Inc., and a former C-level executive with Novartis. She drove transformation throughout her 20-year corporate career including in roles such as: Global … Continue reading Henna Inam — Wired for Disruption, Lessons from Ashram, 5 Shifts in Agility, 10 Powerful Questions to Ask Yourself, and More (#120)

Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, and Seeing Possibilities In Our Discomfort (#119)

Shalini Bahl, Ph.D., is an award-winning researcher and Certified Mindfulness-Based Stress Reduction consultant and teacher. Through her evidence-based customized solutions based on 15 years of research, Dr. Bahl provides business, … Continue reading Shalini Bahl, Ph.D. — Disrupt Default Thinking, Cultural Conditioning, Reset your Mind, and Seeing Possibilities In Our Discomfort (#119)

Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More (#118)

Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence:Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: … Continue reading Christine Carter, Ph.D. — Raising Happiness, Building Habits for Top Performance, Handling Uncertainty of Life, and More (#118)

Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor (#117)

This episode is part of my new experiment where I combine some nuggets from the episodes done with Dr. Andrea Goeglein and Dr. Jill Bolte Taylor. Dr. Andrea Goeglein altered the truth of … Continue reading Short Life Advice From The Best — Andrea Goeglein and Jill Bolte Taylor (#117)

Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More (#112)

“How Embracing The Concept That Nothing Is Wrong Can Transform Your Life“ -Debra Debra Stangl is the founder of Sedona Soul Adventures and author of the #1 International Best Seller … Continue reading Debra Stangl — Sedona Soul Adventures, Focus on the Next Step, The Journey to Happy and Spiritual Awakening, and More (#112)

Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More (#111)

“Buddha himself even said, feel the feelings inside the feelings.” -Michael Michael Bunting is the founder of prominent leadership consultancy WorkSmart Australia, a certified B Corp, and The Mindful Leader – the … Continue reading Michael Bunting — Ethics and Values based Mindfulness, Inner Inquiry Work, Mindful Leadership, Developmental Practice, and More (#111)

Amy Coleman, MD — Ancient Wisdom Merges Into Modern Science, Functional Integrative Medicine, Balancing Nervous system, and More (#110)

Dr. Amy Coleman  is CEO and founder of Wellsmart, a federally recognized, woman-owned, veteran-owned company that delivers advanced healthcare systems to the government and military sectors. She is owner and practitioner of … Continue reading Amy Coleman, MD — Ancient Wisdom Merges Into Modern Science, Functional Integrative Medicine, Balancing Nervous system, and More (#110)

Laurie Seymour — Art Of Acknowledgement, Getting Quiet, Practicing Turaya, Creative intelligence, and More (#109)

Respond to every call that excites your spirit. – Rumi Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast heard in over 59 countries, Executive Innovation Coach, international … Continue reading Laurie Seymour — Art Of Acknowledgement, Getting Quiet, Practicing Turaya, Creative intelligence, and More (#109)

Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making (#108)

“The surprising truth about how others see us, how we see ourselves, and why the answers matter more than we think” -Tasha Dr. Tasha Eurich is an organizational psychologist, executive … Continue reading Dr. Tasha Eurich — Increase Your Self-Awareness, Importance of Feedback, Meditation, and Effective Decision Making (#108)

Podcast

Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More (#107)

Elisha Goldstein, PhD is the founder of The Mindful Living Collective – the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also … Continue reading Elisha Goldstein, PhD — Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and More (#107)

Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More (#106)

“If you can breathe, you can do yoga and yoga should feel delicious.” -Lynn Lynn Rossy, Ph.D. is a health psychologist specializing in yoga and mindfulness-based interventions. She developed a … Continue reading Lynn Rossy, PhD — Savor Every Bite, Understanding Emotional and Binge Eating, Emotional Bank Account, Tasting Mindfulness, and More (#106)